Generally, when people talk about caffeine, they’re talking about caffeinated drinks, such as coffee, tea, and soda. But caffeine is also found in chocolate and foods that use chocolate or coffee as flavorings, including ice cream and yogurt.
The New Year brings an opportunity to evaluate how you’re really doing. It’s time to analyze your own life and habits, and determine specific changes that need to be made to achieve more healthful results.
While depression and anxiety are at epidemic levels, treatment and nutrition therapy advancements provide real hope for those struggling. Learn more from The Center • A Place of HOPE.