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Whole Person Care

The Center • A Place of HOPE - Young man looking out window

Looking for Self Improvement? Try Self-Compassion

by John Williams | November 26, 2020

  • Depression
  • Forgiveness
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  • Whole Person Care

When you do something foolish, or opposed to integrity, the first instinct is often to berate yourself: “You idiot!” or “You’re so selfish!” Self-criticism follows the lifelong experience of people being criticized and judged for their misbehavior. The rationale we’ve always heard is that if people are shamed or otherwise punished, they will stop doing …

Looking for Self Improvement? Try Self-CompassionRead More

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Strengthen Your Willpower by Mindfulness

by John Williams | October 25, 2020

  • Depression Treatment
  • Health
  • Whole Person Care

Around New Years, we make a lot of promises to ourselves—less procrastination, more  exercise, less junk food, more study, and so on. Most of these resolutions involve greater will-power and self control, something we always seem to have in short supply. Guess what research shows is the number one most powerful technique for strengthening that …

Strengthen Your Willpower by MindfulnessRead More

Depressed woman with poor sleep pattern

The Link Between Sleep Patterns and Depression

by Dr. Gregg Jantz | September 15, 2020

  • Depression Treatment
  • Health
  • Whole Person Care

If you’ve ever struggled—or struggle now—to get a good night’s sleep, you know how frustrating and discouraging it can be. And you’re not alone. If you ask virtually any depressed person about sleep, you will almost certainly hear about distorted and disturbed sleep patterns: Among people diagnosed with depression, three out of four struggle with …

The Link Between Sleep Patterns and DepressionRead More

Can Proper Water Consumption Impact Your Health?

by Dr. Gregg Jantz | September 17, 2019

  • Whole Person Care

Scientists have identified a strong connection between dehydration and depression, noting that even mild dehydration will affect your moods. Two studies from the Human Performance Laboratory at the University of Connecticut demonstrate that it takes relatively little dehydration (1.5 percent loss in the body’s normal water volume) to alter your energy level, mood, and ability …

Can Proper Water Consumption Impact Your Health?Read More

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Understanding Prebiotics and Probiotics

by Dr. Gregg Jantz | August 9, 2019

  • Eating disorders
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Prebiotics are substances that support the growth of certain microbiota, while probiotics are made up of the microorganisms themselves. Just one probiotic supplement contains billions of good bacteria. Introducing probiotics to resolve issues means you’re attempting to restore proper levels of intestinal microflora for proper digestion and absorption of nutrients. In turn, prebiotics and probiotics …

Understanding Prebiotics and ProbioticsRead More

Are You Concerned About Excess In Your Life? (Exercise Included)

by Dr. Gregg Jantz | June 26, 2019

  • Anxiety
  • Chronic Pain
  • PTSD
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  • Whole Person Care

We each tend to harbor one or more secret activities or behaviors that we just can’t seem to get enough of.  This “never enough” activity becomes our absolute necessity, our reward, our coping mechanism. We need (or so we think) this activity to insulate ourselves from the world.  Because this world can be a pretty …

Are You Concerned About Excess In Your Life? (Exercise Included)Read More

PTSD and Chronic Pain

by Dr. Gregg Jantz | June 6, 2019

  • Anxiety
  • Chronic Pain
  • PTSD
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  • Whole Person Care

A number of our clients come to The Center with chronic pain that has persisted for years. This is often referred to as Fibromyalgia. The client has tried pain medications, diets, stretching, physical therapy, massages, and more. Nothing has seemed to work. But after we begin treatment using the whole person approach, frequently there is …

PTSD and Chronic PainRead More

5 Areas You Can Work On Today To Put Your Life Back Together From Addiction

by Dr. Gregg Jantz | May 25, 2019

  • Addictions
  • Happiness
  • Happy for the Rest of Your Life
  • Health
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How can you put your life back together after addiction? Healing happens when you reintegrate healthy connections with yourself and others. Once you admit you’re broken, you must agree to look at reconnecting the pieces of your life that addiction has torn apart. Your relationships may be strained, estranged, or severed. Your health may be …

5 Areas You Can Work On Today To Put Your Life Back Together From AddictionRead More

Depression and Forgiveness

The Road to Forgiveness Leads to Joy

by Dr. Gregg Jantz | January 1, 2019

  • Anger
  • Counseling
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Anger, fear, shame, and guilt, which are debilitating emotions, get in the way of being able to experience forgiveness.  These emotions have been your companions until now. They will not want to be left behind. As you come to acknowledge the truth about the pain you’ve been feeling, you will re-experience the anger you’ve been …

The Road to Forgiveness Leads to JoyRead More

Whole Person Care

by Hannah Smith | October 17, 2018

  • Addictions
  • Anxiety
  • Depression
  • Eating disorders
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  • Mental Health
  • Recovery
  • Uncategorized
  • Whole Person Care

There are a lot of buzz words these days. “Whole person care” is one of them. But, what does that mean?

Whole Person CareRead More

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Practicing Progressive Muscle Relaxation

by Dr. Gregg Jantz | June 21, 2018

  • Anxiety
  • Mental Health
  • Recovery
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  • Whole Person Care

Have you ever noticed how relaxed you can feel after you’ve done something physically strenuous? It’s possible to relive a little of this feeling by engaging in progressive muscle relaxation.

Practicing Progressive Muscle RelaxationRead More

Is Work Ruling Your Life?

by Dr. Gregg Jantz | March 12, 2018

  • Causes
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Society places a great deal of value on not only what you do but also how well you do it. That’s a whole lot of pressure rolled up into a job.

Is Work Ruling Your Life?Read More

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