5 Areas You Can Work On Today To Put Your Life Back Together From Addiction
How can you put your life back together after addiction? Healing happens when you reintegrate healthy connections with yourself and others. Once you admit you’re broken, you must agree to look at reconnecting the pieces of your life that addiction has torn apart. Your...
The Road to Forgiveness Leads to Joy
Anger, fear, shame, and guilt, which are debilitating emotions, get in the way of being able to experience forgiveness. These emotions have been your companions until now. They will not want to be left behind. As you come to acknowledge the truth about the pain...
Whole Person Care
There are a lot of buzz words these days. “Whole person care” is one of them. But, what does that mean?
Practicing Progressive Muscle Relaxation
Have you ever noticed how relaxed you can feel after you’ve done something physically strenuous? It’s possible to relive a little of this feeling by engaging in progressive muscle relaxation.
Is Work Ruling Your Life?
Society places a great deal of value on not only what you do but also how well you do it. That’s a whole lot of pressure rolled up into a job.
Living with PTSD
Imagine being involved in a terrifying incident where you were physically harmed or threatened. Then imagine reliving that awful memory over and over again, each time as fresh and horrific as when it happened. This is the essence of PTSD.
Study Results: Depression and Nutrition – A Link
Depression and Nutrition. The Role of Nutrients in Supporting Mental Health, and Contributing to and Combating Depression This article includes significant excepts from The Role of Nutrition in Mental Health: Depression, written by Jesse A Solomon, Ziv Zukier, and...