Practicing Progressive Muscle Relaxation
Have you ever noticed how relaxed you can feel after you’ve done something physically strenuous? It’s possible to relive a little of this feeling by engaging in progressive muscle relaxation.
Is Work Ruling Your Life?
Society places a great deal of value on not only what you do but also how well you do it. That’s a whole lot of pressure rolled up into a job.
Living with PTSD
Imagine being involved in a terrifying incident where you were physically harmed or threatened. Then imagine reliving that awful memory over and over again, each time as fresh and horrific as when it happened. This is the essence of PTSD.
Study Results: Depression and Nutrition – A Link
Depression and Nutrition. The Role of Nutrients in Supporting Mental Health, and Contributing to and Combating Depression This article includes significant excepts from The Role of Nutrition in Mental Health: Depression, written by Jesse A Solomon, Ziv Zukier, and...