by John Williams | October 25, 2020
Around New Years, we make a lot of promises to ourselves—less procrastination, more exercise, less junk food, more study, and so on. Most of these resolutions involve greater will-power and self control, something we always seem to have in short supply. Guess what research shows is the number one most powerful technique for strengthening that …
by Dr. Gregg Jantz | September 15, 2020
If you’ve ever struggled—or struggle now—to get a good night’s sleep, you know how frustrating and discouraging it can be. And you’re not alone. If you ask virtually any depressed person about sleep, you will almost certainly hear about distorted and disturbed sleep patterns: Among people diagnosed with depression, three out of four struggle with …
by Dr. Gregg Jantz | September 17, 2019
Scientists have identified a strong connection between dehydration and depression, noting that even mild dehydration will affect your moods. Two studies from the Human Performance Laboratory at the University of Connecticut demonstrate that it takes relatively little dehydration (1.5 percent loss in the body’s normal water volume) to alter your energy level, mood, and ability …
by Dr. Gregg Jantz | August 9, 2019
Prebiotics are substances that support the growth of certain microbiota, while probiotics are made up of the microorganisms themselves. Just one probiotic supplement contains billions of good bacteria. Introducing probiotics to resolve issues means you’re attempting to restore proper levels of intestinal microflora for proper digestion and absorption of nutrients. In turn, prebiotics and probiotics …
by Dr. Gregg Jantz | June 26, 2019
We each tend to harbor one or more secret activities or behaviors that we just can’t seem to get enough of. This “never enough” activity becomes our absolute necessity, our reward, our coping mechanism. We need (or so we think) this activity to insulate ourselves from the world. Because this world can be a pretty …
Are You Concerned About Excess In Your Life? (Exercise Included)Read More
by Dr. Gregg Jantz | June 6, 2019
A number of our clients come to The Center with chronic pain that has persisted for years. This is often referred to as Fibromyalgia. The client has tried pain medications, diets, stretching, physical therapy, massages, and more. Nothing has seemed to work. But after we begin treatment using the whole person approach, frequently there is …
by Dr. Gregg Jantz | May 25, 2019
How can you put your life back together after addiction? Healing happens when you reintegrate healthy connections with yourself and others. Once you admit you’re broken, you must agree to look at reconnecting the pieces of your life that addiction has torn apart. Your relationships may be strained, estranged, or severed. Your health may be …
5 Areas You Can Work On Today To Put Your Life Back Together From AddictionRead More
by Dr. Gregg Jantz | June 21, 2018
Have you ever noticed how relaxed you can feel after you’ve done something physically strenuous? It’s possible to relive a little of this feeling by engaging in progressive muscle relaxation.
by Dr. Gregg Jantz | August 8, 2016
Imagine being involved in a terrifying incident where you were physically harmed or threatened. Then imagine reliving that awful memory over and over again, each time as fresh and horrific as when it happened. This is the essence of PTSD.
by Dr. Gregg Jantz | May 2, 2016
Depression and Nutrition. The Role of Nutrients in Supporting Mental Health, and Contributing to and Combating Depression This article includes significant excepts from The Role of Nutrition in Mental Health: Depression, written by Jesse A Solomon, Ziv Zukier, and Mazen J. Hamadeh from the School of Kinesiology and Health Science, Faculty of Health, York University, …
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