Case studies, testimonials, and other resources from The Center • A Place of HOPE
We've all dealt with feeling anxious in some way, even if not all of us live with a diagnosable anxiety disorder. But how you choose to confront your anxiety can be the key difference between worsening it or working your way through an episode in a healthy way. As mental...
Many people struggle with getting a good night's sleep, and this can be worsened by anxiety. But the relationship goes both ways - sleep disorders themselves can also contribute to anxiety symptoms. In this article, we'll go over some of the most common sleep disorders that affect Americans today, and...
Anxiety and insomnia are two of the most prevalent mental health problems affecting Americans today. Reports show millions of Americans live with anxiety and don't get enough restful sleep each night. Unfortunately, the hardest part about living with anxiety and insomnia is they can get locked in a vicious cycle...
We all have fears—some of us are afraid of spiders, while others are afraid of heights or darkness. But for some people, these fears become so debilitating they can no longer function. In these cases, a specific phobia may be diagnosed. Specific phobia is a mental health condition that causes...
If you’ve ever heard anything about mental health therapy, you’ve probably heard of cognitive-behavioral therapy or CBT. It’s arguably the most common and well-known therapy method today. It has been proven to be an effective treatment for a multitude of mental health conditions, including anxiety disorders, depression, obsessive-compulsive disorder (OCD),...
What is the connection between the gut and mental health conditions like anxiety? This article gives an insight into how the gut-brain axis can influence anxiety levels and mental well-being and how improving gut health has the potential to alleviate symptoms. The mind-gut connection Increasingly, researchers have been exploring the...
If you live with a chronic illness like migraine, diabetes, or heart disease, then life is already hard enough as it is. The physical symptoms of your disease may affect your day-to-day life in a very real way. But what’s not as commonly discussed is the way these chronic illnesses...
Explore how social media filters impact mental health by shaping self-image, fueling comparison, and affecting self-esteem. Learn ways to navigate social media mindfully for a healthier, more positive online experience.
Imposter syndrome silently undermines even the most successful people, causing self-doubt and anxiety despite accomplishments. Discover why high achievers struggle, the hidden signs, and practical strategies to overcome feelings of inadequacy and build genuine confidence.
Job insecurity can profoundly affect mental health, fueling anxiety, stress, and reduced self-esteem. Understand how job uncertainty influences your emotional well-being, and explore practical strategies for coping, building resilience, and restoring peace of mind.
Economic recessions can take a toll on public mental health. This article explores lessons learned from past crises, highlighting the psychological effects of economic downturns and the importance of resilience and support systems during challenging times.
Lack of sleep does more than make you tired—it can impact your mood, memory, and overall mental health. Discover how sleep deprivation affects your well-being and explore strategies to improve your sleep for a healthier mind and body.
Has anyone ever told you to “Just breathe” when anxious or upset? Chances are their advice didn’t feel helpful to you at the time. But even though the delivery of the advice may have felt invalidating, research shows there is some scientific truth to this statement. Just breathing has been...
There’s a new phenomenon in the mental health world called climate anxiety, also called eco-anxiety. Just like it sounds, climate anxiety causes someone to develop severe anxiety surrounding climate change and the future of planet Earth. Although climate anxiety has many symptoms in common with other mental health conditions like...
Gaslighting can undermine your sense of reality. Learn to recognize the signs, understand its impact, and discover empowering strategies to protect yourself and rebuild confidence in your perceptions and experiences.
Acceptance doesn't mean forgetting; it's about finding peace after loss. Discover the importance of the acceptance stage in grief, how it helps you heal, and practical steps toward moving forward with hope and strength.
The first year of your baby’s life is supposed to be pure bliss – right? Although this may be the case for some parents, it may not be the case for all. New parents deal with many stressful things like lack of sleep, financial struggles, loss of identity, etc. Almost...
Crying when feeling sad and emotional is a usual human way to express ourselves. But when the tears come out of nowhere, they can be awkward, overwhelming, and embarrassing. So why do we cry for no reason? Is it a sign of depression, anxiety, or stress? Are there other possible reasons? And what can we do about them?
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The whole person approach to treatment integrates all aspects of a person’s life: