Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
Hangxiety: Why You Feel Anxious After Drinking Alcohol and What It Means
Hangxiety is the wave of dread, racing thoughts, or panic that hits hours after drinking — even when nothing is actually wrong. Here
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Anxiety
8 min read
A Comprehensive Guide to Understanding Phobias
This article explores a comprehensive guide to understanding phobias and what it means for your mental health and overall wellbeing.
Anxiety
5 min read
Noise Sensitive Anxiety
This article explores noise sensitive anxiety and what it means for your mental health and overall wellbeing.
Anxiety
12 min read
Panic Attack Vs Stroke How to Tell the Difference and When to Seek Help
This article explores panic attack vs stroke how to tell the difference and when to seek help and what it…
Anxiety
6 min read
What Being Overstimulated Means
This article explores what being overstimulated means and what it means for your mental health and overall wellbeing.
Anxiety
12 min read
How to Stop Derealization a Comprehensive Guide to Reconnecting with Reality
This article explores how to stop derealization a comprehensive guide to reconnecting with reality and what it means for your…
Anxiety
12 min read
Yawning and Anxiety Understanding the Surprising Connection between Stress and Your Bodys Natural Response
This article explores yawning and anxiety understanding the surprising connection between stress and your bodys natural response and what it…
Anxiety
12 min read
Driving Anxiety Understanding Fear Behind the Wheel and Practical Steps to Overcome It
This article explores driving anxiety understanding fear behind the wheel and practical steps to overcome it and what it means…
Anxiety
12 min read
Weird Physical Symptoms of Anxiety What Your Body Is Really Telling You
This article explores weird physical symptoms of anxiety what your body is really telling you and what it means for…
Anxiety
6 min read
What Role Does Breathwork Play in Anxiety
This article explores what role does breathwork play in anxiety and what it means for your mental health and overall…
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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