Case studies, testimonials, and other resources from The Center • A Place of HOPE
We live in an era where digital technology is woven into nearly every aspect of our lives. From how we work and learn to how we socialize and entertain ourselves, the digital age has brought unparalleled convenience and connectivity. But as much as technology has simplified our daily routines and...
The influence of social media permeates every corner of our lives, and its impact can be particularly significant for those still developing their self-image. Research shows that, unfortunately, the impact of social media influencers is strongest for our most vulnerable population: teens. If you’re the parent of a teen, it’s...
Social media profoundly influences our emotions and self-perception. This post delves into the psychological effects of online engagement, exploring how likes, shares, and endless scrolls can shape mood, identity, connection, and even mental health.
How much time do you spend looking at screens? This could include scrolling social media before bedtime, playing video games, checking work emails, and more. If you’re like most people, it’s probably more time than you’d like to admit. Reports show people, on average, spend a third of their waking...
Explore how excessive social media use can impact mental health in young people. This article delves into the link between connectivity, depression, and the potential effects on youth, highlighting the importance of balance and healthy online habits.
The fear of missing out, or “FOMO,” is a phenomenon first identified nearly 30 years ago, but one that has taken on a new meaning in recent years with the rise in social media. This article describes what FOMO is, its relationship with social media, and how social media contributes...
Social media often promotes unattainable beauty standards, leading to negative impacts on self-esteem and mental health. Discover how to navigate the digital world while fostering a positive self-image and maintaining a healthy relationship with social platforms.
Cyberbullying can severely impact mental health, causing anxiety, depression, and low self-esteem. The constant nature of online harassment makes it harder to escape. Recognizing warning signs and fostering supportive environments can help combat its damaging effects.
Social media usage is becoming increasingly common. Now, over 75% of the world’s population uses some type of social media platform. Reports show that narcissistic personality traits are also growing in young people.
Social media has both positive and negative impacts on mental health. This article explores how social media can foster connection and support but also lead to anxiety, depression, and low self-esteem, offering insights on how to use it mindfully.
Have you ever looked at a photo on social media and thought, “That person is so beautiful, they look almost inhuman”? That’s because many photos on social media aren’t real – they’re filtered or edited to wipe out signs of imperfections. Teeth are whiter, fine lines are erased, and noses...
Unless you’ve been living under a rock for the past 5 years, you’ve probably heard of TikTok. TikTok is a video-based social media platform that’s gained immense popularity, especially with teens. Reports show that two-thirds of teens worldwide have a TikTok account, and there are 1 billion users (of all...
Ralph Waldo Emerson said that the only way to have a friend is to be one. The depth of your character is best gauged by the depth of your friendships.
In today’s social media–saturated world, no analysis of relationships would be complete without proper attention to the criteria you set for your friends—online and off. If you are engaged in online relationships that you consider to be a prominent source of support and companionship, be sure determine the strength of the relationships based on these factors.
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The whole person approach to treatment integrates all aspects of a person’s life: