The New Year brings an opportunity to evaluate how you’re really doing. It’s time to analyze your own life and habits, and determine specific changes that need to be made to achieve more healthful results.
Are you getting on with your life with courage and enthusiasm, knowing that somehow you will fulfill your dreams, or have you all but thrown in the towel? Your answers reflect how you see yourself today but they also may suggest that you are still believing and living out too many of the lies your life script may have been feeding you.
GAD isn’t a single bad day or even a bad week; it’s an ongoing state of worry, concern, and heightened anxiety over everyday events for six months or more. It’s constant worry about what if, what could with no discernible solution, no end, and no peace.