by Dr. Gregg Jantz | Jun 12, 2018 | Addictions, Health, Health Articles, Nutrition |
Generally, when people talk about caffeine, they’re talking about caffeinated drinks, such as coffee, tea, and soda. But caffeine is also found in chocolate and foods that use chocolate or coffee as flavorings, including ice cream and yogurt.
by Dr. Gregg Jantz | Apr 19, 2018 | Anxiety, Depression, Health Articles, Mental Health, Stress |
To help you determine your current level of stress, answer the following questions based on the past six months. Keep a tally of the number of points for each yes answer.
by Dr. Gregg Jantz | Jan 10, 2018 | Happiness, Health, Health Articles, Mental Health, Nutrition, Weight |
The New Year brings an opportunity to evaluate how you’re really doing. It’s time to analyze your own life and habits, and determine specific changes that need to be made to achieve more healthful results.
by Dr. Gregg Jantz | Jan 30, 2017 | Anxiety, Depression, Depression Recovery, Depression Treatment, Happiness, Health Articles, Mental Health, Press Release |
Are you getting on with your life with courage and enthusiasm, knowing that somehow you will fulfill your dreams, or have you all but thrown in the towel? Your answers reflect how you see yourself today but they also may suggest that you are still believing and living out too many of the lies your life script may have been feeding you.
by Dr. Gregg Jantz | Oct 7, 2016 | Depression Recovery, Depression Treatment, Exercise, Health Articles, Mental Health, Uncategorized |
Fat is a bad word. Diet is a bad word. Exercise is a bad word. That’s why we need to discuss “physical motion.” The reality is that most people don’t exercise, but everybody moves. Ben came to The Center • A Place of HOPE tired, burned out,...
by Dr. Gregg Jantz | Aug 31, 2016 | Anxiety, Counseling, Health Articles, Mental Health |
GAD isn’t a single bad day or even a bad week; it’s an ongoing state of worry, concern, and heightened anxiety over everyday events for six months or more. It’s constant worry about what if, what could with no discernible solution, no end, and no peace.
by Dr. Gregg Jantz | Jun 20, 2016 | Anxiety, Causes, Childhood Depression, Depression, Depression Recovery, Depression Treatment, Happiness, Health Articles, Mental Health |
What’s wrong with me? When his coworkers found out about Mark’s promotion — something he hadn’t even applied for — they slapped his back, shook his hand, and gave him high fives. Mark couldn’t figure out why he didn’t feel...
by Dr. Gregg Jantz | May 16, 2016 | Health, Health Articles, Mental Health, Nutrition, Weight |
Let’s get a truth on the table at the outset. Your brain and your cognitive function are not optimized unless each cell has sufficient nutrition to function properly. Said another way, the average American diet is so deficient in many of the critical nutrients needed...
by Dr. Gregg Jantz | May 6, 2016 | Anxiety, Childhood Depression, Depression Recovery, Depression Treatment, Health, Health Articles, Mental Health, Nutrition, Recovery |
The Surprising Role of Nutrition in Mental Health Is there a link between your diet and your mental health? The rate of mental health issues among our population is on the rise – the World Health Organization forecast depression to be the number one disease on earth...
by Dr. Gregg Jantz | Sep 22, 2014 | Health Articles |
Cutting and self-mutilation, most common in teenage women, affect an unexpectedly large number of both sexes from all walks of life every day. The shame and disgust associated with such self-destruction keeps many from seeking help. As painful as it may be, the...
by Dr. Gregg Jantz | Sep 22, 2014 | Health Articles |
When exaggerated to an abnormally higher level of stress, anxiety can take over a person’s life, often leading to an irrational dread of everyday activities. Because people often don’t recognize, or don’t want to accept that they are suffering from anxiety, they go...
by Dr. Gregg Jantz | Sep 22, 2014 | Health Articles |
Featuring stories that ring true for many modern women, Every Woman’s Guide to Managing Your Anger offers practical, professional advice on how to maximize joy, peace and happiness in our lives. Dr. Gregg Jantz wrote this new self-help book based on his experiences...
