Blog posts, news articles, and other resources from The Center • A Place of HOPE
Grief can feel like an endless wave, carrying you here and there without warning. Whether your loss is fresh or something you've carried for a long time, the journey of grief is very personal, and there’s no “right” way to move through it. Writing in a journal might be one...
According to the World Bank, over 50% of the global population – around 4.5 billion people worldwide – currently live in urban areas (cities)[1]. Living in a city can come with many benefits, especially financial. It's undoubtedly convenient to have access to services and resources you need – not to...
Despite the cliche of the “struggling artist,” research shows that creativity can do wonders for our overall mental health and well-being. Unfortunately, many of us are afraid to engage in creative pursuits because we’re not professionally trained—we fear we won’t be “good enough.” However, anyone can benefit from a more...
If you're like most people, you've probably felt fatigued at some point in your life. Fatigue is more than just feeling tired; it's a persistent exhaustion that affects both your body and mind and makes it hard to enjoy daily activities or stay motivated. Whether it's due to physical factors...
In this day and age, almost nobody is free from having a digital presence. We’re expected to be connected digitally at work and home. This has come with many conveniences and benefits but also with drawbacks, including increased stress and anxiety. Digital minimalism is a new trend encouraging people to...
Mental health stigma in the workplace isn't just a buzzword – it’s a significant issue affecting countless employees across various industries. When stigma surrounds mental health, it creates an environment where people feel unsafe and unsupported – which can make it harder for them to get the help they need....
You’ve probably heard of IQ, which measures intellectual prowess. But have you heard of EQ, or emotional intelligence? Experts say EQ is even more important than IQ, especially in the arenas of relationships and mental health. When you have high EQ, you have stronger bonds, higher self-esteem, and more mental...
The influence of social media permeates every corner of our lives, and its impact can be particularly significant for those still developing their self-image. Research shows that, unfortunately, the impact of social media influencers is strongest for our most vulnerable population: teens. If you’re the parent of a teen, it’s...
Many people dream about entrepreneurship — the freedom of being your own boss can sound enticing. But real entrepreneurs know, while it comes with many benefits, it also comes with intense pressure. Research shows entrepreneurs face significantly higher stress than other workers[1]. Some even say entrepreneurs are facing a mental...
With over 2.5 million videos on platforms like YouTube and TikTok, you've probably already heard of ASMR, a new digital trend that is sweeping across the globe. ASMR videos are notoriously calming to watch, but is there any scientific evidence behind how this type of content affects mental health? In...
Many people struggle with getting a good night's sleep, and this can be worsened by anxiety. But the relationship goes both ways - sleep disorders themselves can also contribute to anxiety symptoms. In this article, we'll go over some of the most common sleep disorders that affect Americans today, and...
Discover how Blue Cross Blue Shield covers mental health treatment, including therapy and specialized programs like PHP. Learn about coverage options, pre-authorization, and how to maximize your insurance benefits for comprehensive mental health care at The Center • A Place of HOPE.
Forgiveness is essential for emotional healing and peace. This article explores how letting go of grudges can free you from resentment, improve relationships, and lead to a healthier mindset, offering practical steps to embrace forgiveness and move forward positively.
avigating grief during the holidays can be overwhelming. Discover supportive strategies to honor your emotions, cherish memories, and find comfort through meaningful connections during this challenging season. You're not alone in your journey.
Dreaming – we all do it, yet it remains a bit of a mystery. Scientists haven't quite unraveled the purpose of dreams, but they do know dreams occur during REM sleep, a crucial stage for mental and cognitive health. Dreams and mental health have a bidirectional relationship, which means they...
70% of adults (and over 90% of teens) use at least one social media platform[1]. You’re likely on social media yourself, and you’d be hard-pressed to find someone who’s never been on any social media platform whatsoever. But as common as social media is in today’s world, reports show 1...
Anxiety and insomnia are two of the most prevalent mental health problems affecting Americans today. Reports show millions of Americans live with anxiety and don't get enough restful sleep each night. Unfortunately, the hardest part about living with anxiety and insomnia is they can get locked in a vicious cycle...
Introduction How we perceive ourselves is crucial to our emotional and psychological well-being. Terms like self-worth and self-esteem are often used interchangeably, yet they reflect different aspects of how individuals value themselves. Understanding these distinctions can pave the way for healthier self-perception and personal growth. Self-esteem typically refers to how...
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The whole person approach to treatment integrates all aspects of a person’s life: