Blog posts, news articles, and other resources from The Center • A Place of HOPE
Grief can feel like an endless wave, carrying you here and there without warning. Whether your loss is fresh or something you've carried for a long time, the journey of grief is very personal, and there’s no “right” way to move through it. Writing in a journal might be one...
We live in an era where digital technology is woven into nearly every aspect of our lives. From how we work and learn to how we socialize and entertain ourselves, the digital age has brought unparalleled convenience and connectivity. But as much as technology has simplified our daily routines and...
You've probably heard of mindfulness, which has become a buzzword in mental health and education. However, many people misunderstand what mindfulness actually is. They think of it as a difficult technique that can be practiced only by the most serene people. In reality, anyone can practice mindfulness — including children....
Mental health stigma in the workplace isn't just a buzzword – it’s a significant issue affecting countless employees across various industries. When stigma surrounds mental health, it creates an environment where people feel unsafe and unsupported – which can make it harder for them to get the help they need....
Forgiveness is essential for emotional healing and peace. This article explores how letting go of grudges can free you from resentment, improve relationships, and lead to a healthier mindset, offering practical steps to embrace forgiveness and move forward positively.
Triangulation in relationships can create emotional instability and harm communication. Learn how setting healthy boundaries can help restore balance, improve trust, and foster healthier connections. Discover practical tips for overcoming triangulation and promoting emotional well-being in relationships.
avigating grief during the holidays can be overwhelming. Discover supportive strategies to honor your emotions, cherish memories, and find comfort through meaningful connections during this challenging season. You're not alone in your journey.
Have you ever felt like you don't belong in your family? Maybe you don't have anything in common with them, or you feel like you can't relate to them. Maybe you've been rejected by your family. Maybe your family doesn't accept you for who you are.
This article defines and explains the concept of 'trauma dumping' - the act of unloading one's traumatic experiences onto others without consent or awareness. It also provides advice on how to handle situations where someone is trauma dumping, both as the sharer and the listener, while maintaining healthy boundaries. What...
Trauma can impact intimacy, leading to sexual dysfunction and relationship difficulties. Discover how trauma affects sexual health, explore coping strategies, and learn ways to rebuild trust and connection in relationships while working toward emotional healing and recovery.
Many feel more disconnected than ever, despite constant digital connection. This blog explores how social media, screen time, and modern life contribute to loneliness—and how we can rebuild real-world relationships to support emotional and mental well-being in the digital era.
Have you ever felt like your brain is “different”? Perhaps you process information differently than those around you, or you don’t learn the way others do. You might be neurodivergent, which can be a superpower in today’s world.
Cyberbullying can severely impact mental health, causing anxiety, depression, and low self-esteem. The constant nature of online harassment makes it harder to escape. Recognizing warning signs and fostering supportive environments can help combat its damaging effects.
Have you ever thought about what type of people are the most successful in life? Initially, you might think it’s someone who’s intelligent. We tend to think of intelligence as being knowledgeable or educated; someone who’s able to think on their feet and solve problems with ease. Someone who is...
Understanding your partner's love language can transform your relationship, fostering deeper connection and empathy. Discover how identifying and responding to love languages can improve communication, strengthen bonds, and create a more fulfilling partnership.
We get married believing we will be with our partner “until death do us part.” But for so many of us (nearly 50% of married couples, according to research), this isn’t how the story always goes[1]. There are many valid reasons to decide to end a marriage. But whether you...
Some people are fortunate to have a positive relationship with their siblings. Your siblings might be the people you turn to whenever you’re in trouble or need support. For some people, though, the sibling relationship isn’t as agreeable.
Growing up in a toxic family can impact mental health and emotional well-being. Learn to recognize signs such as manipulation, constant criticism, and lack of support. Discover practical strategies for setting healthy boundaries, protecting your emotional health, and seeking professional help when needed.
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The whole person approach to treatment integrates all aspects of a person’s life: