Pioneering Whole Person Care over thirty years ago, Dr. Gregory Jantz is an innovator in the treatment of mental health. He is a best-selling author of over 45 books, and a go-to media authority on behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN. Dr. Jantz leads a team of world-class, licensed, and board-certified professionals providing treatment to those suffering from depression, anxiety, eating disorders, addiction, PTSD, and more. His facility, The Center • A Place of HOPE, has been voted a Top Ten Facility for the Treatment of Depression in the United States.
Trauma is the natural emotional response to a frightening or life-threatening event. After experiencing a trauma, many people develop symptoms like jumpiness, tension, and hypervigilance. One of the main symptoms people face after going through trauma is difficulty sleeping. Research shows a vast majority of people who live with post-traumatic...
If your job is stressful, you’re not alone. According to the American Institute of Stress, 83% of U.S. workers face work-related stress, and 1 in 4 rate work as the number one stressor in their lives. A whopping 1 million American workers call out of work every day because of...
We all have fears—some of us are afraid of spiders, while others are afraid of heights or darkness. But for some people, these fears become so debilitating they can no longer function. In these cases, a specific phobia may be diagnosed. Specific phobia is a mental health condition that causes...
Imagine a lone tree standing firm in a hurricane. Other trees have snapped or even been uprooted, but this tree withstands the winds. Its branches sway, but its roots stay strong. When the storm passes, the tree starts growing bigger and stronger than ever before. This is the picture of...
The video game industry is booming and only getting bigger—experts expect it to be worth over $320 billion by 2026[1]. Even if you aren’t a gamer, you likely know someone who is. Playing video games isn’t inherently unhealthy; many enjoy gaming without adverse effects. However, for some people, gaming can...
Research has consistently found that mindfulness meditation is effective for supporting mental health. It can reduce stress, increase compassion, and even combat symptoms of anxiety and depression. Suppose you don’t have time for a traditional meditation class. In that case, you may want to try mindfulness apps—downloadable tools that offer...
As they say, “The only constant is change.” As much as we might want things to stay stable forever, we will all experience several major transitions in our lifetimes. These life transitions can range from celebratory events to devastating ones, but they all have one thing in common: they impact...
Exercise is well-known as an important habit for physical health. But did you know its mental health benefits are just as powerful? Exercise is one of the best things you can do to improve your overall mental health, and can even be effective against mental health conditions like depression and...
Bipolar disorder is a mental health disorder that causes severe mood swings. It can be challenging and emotionally painful to live with bipolar disorder, and this condition can have devastating effects when left untreated. But there are effective, research-based treatments that can help. There is hope if you live with...