Dr. Gregory Jantz

Pioneering Whole Person Care over thirty years ago, Dr. Gregory Jantz is an innovator in the treatment of mental health. He is a best-selling author of over 45 books, and a go-to media authority on behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN. Dr. Jantz leads a team of world-class, licensed, and board-certified professionals providing treatment to those suffering from depression, anxiety, eating disorders, addiction, PTSD, and more. His facility, The Center • A Place of HOPE, has been voted a Top Ten Facility for the Treatment of Depression in the United States.

Some Posts from Dr. Gregory Jantz

Addiction Recovery: Coping Skills for Urgings and Cravings

By: Dr. Gregory Jantz  •  June 30, 2021

Multiple strategies for coping with urgings and cravings.

Reverse Your Anxious Conditioning with Present-Moment Awareness

By: Dr. Gregory Jantz  •  May 25, 2021

A person suffering from anxiety spends most of his or her time either remembering some frightening event that’s long gone, or imagining ones yet to come. In other words, their minds habitually gravitate to the past and the future, but rarely give any thought to what is happening right here,...

What is Your Anxiety Type? 

By: Dr. Gregory Jantz  •  April 14, 2021

The truth is that anxiety has many sources, can accompany many disorders (such as PTSD), and can wear many faces. Let’s look at the different ways anxiety can present itself in your life.  The descriptions below are offered in the spirit of “knowledge is power.” The more you know about...

The Physical Effects of Anorexia & Bulimia

By: Dr. Gregory Jantz  •  March 13, 2021

Your body is paying a heavy price for an eating disorder. If you are bulimic and use laxatives or vomiting to purge, your skin is probably quite dry and frequently breaks out in small rashes and pimples. If your salivary glands haven’t yet become enlarged because of your constant vomiting,...

The Whole-Person Approach to Depression Treatment

By: Dr. Gregory Jantz  •  March 13, 2021

People arrive at the point of depression from many different places, indicating there are a variety of paths to recovery. In short, there is no one answer for depression and no single path to recovery. Just as the reasons for depression are a varied as the individuals who suffer from...

Food Quiz: What Diet Is Best For Me?

By: Dr. Gregory Jantz  •  March 11, 2021

Everything you have tried up to this point has not worked when it comes to losing weight permanently. Diets have not worked, powders have not worked, diet pills have not worked, and obsessively exercising has not worked. Every method of weight loss has been flawed. Each has promised you something...

Characteristics Of OCD Behavior

By: Dr. Gregory Jantz  •  February 20, 2021

Characteristics Of OCD Behavior Obsessive-Compulsive Disorder manifests itself in uncontrollable thoughts and behaviors that disrupt your life. Left untreated, it can cause serious issues with relationships, and even negatively affect your health. Characteristics and behaviors of OCD include: Obsession with dirt, contamination, or a need to constantly cleanWashing hands frequently...

What Are The Different Types Of Eating Disorders?

By: Dr. Gregory Jantz  •  February 20, 2021

What are the different types of eating disorders? Anorexia nervosa This is a serious disease and it can lead to death through starvation if help is not found in time. It is important to recognize the symptoms of this disease so you can seek help for yourself or a loved...

What Is Anxiety?

By: Dr. Gregory Jantz  •  February 20, 2021

What is an anxiety disorder? Is it a mental health illness? Anxiety disorders are a type of mental health illness. There are different types of anxiety disorders, and each one presents differently. Different types of anxiety disorders may present with anxiety attacks. Anxiety attacks can come on suddenly, with little or...

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