Are you worried you’ve wanted multiple times to stop but just can’t seem to find the right time or reason? What is that thing or behavior?
Have you ever noticed how relaxed you can feel after you’ve done something physically strenuous? It’s possible to relive a little of this feeling by engaging in progressive muscle relaxation.
Generally, when people talk about caffeine, they’re talking about caffeinated drinks, such as coffee, tea, and soda. But caffeine is also found in chocolate and foods that use chocolate or coffee as flavorings, including ice cream and yogurt.
When people are burdened by fear, worry and anxiety, they struggle to live productive, happy lives. These same feelings propel them headlong into excessities.
One of the core traits of a dependent personality is difficulty accepting challenging or disturbing truths about self or others out of a need to maintain the status quo.
Often, it’s only when our eyes have been washed clear with buckets of tears that we will ever get a handle on the larger vision for ourselves and our place in the world.
We should not be ashamed of failure. What may appear as failure could actually mean we had the courage to try something different.
How you feel about yourself affects all of your other relationships. Some of you may not be used to the idea that you have a distinct relationship with yourself, but you do.
Healthy people are growing people, and people do not grow healthy in isolation. The following questions can help you recognize if you are creating and maintaining healthy relationships.
To help you determine your current level of stress, answer the following questions based on the past six months. Keep a tally of the number of points for each yes answer.
Sometimes people will take their feelings of dread and impending disaster and concentrate it into a single area of concern. OCD is anxiety distilled, a potent onslaught of negative thoughts coupled with crippling ritual, disrupting a person’s ability to function.
To help you identify your patterns of worry and what activities or thoughts they are most associated with, you need to answer the following questions. Take your time to answer these questions and rally think about your answers.