Dr. Gregory Jantz

Pioneering Whole Person Care over thirty years ago, Dr. Gregory Jantz is an innovator in the treatment of mental health. He is a best-selling author of over 45 books, and a go-to media authority on behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN. Dr. Jantz leads a team of world-class, licensed, and board-certified professionals providing treatment to those suffering from depression, anxiety, eating disorders, addiction, PTSD, and more. His facility, The Center • A Place of HOPE, has been voted a Top Ten Facility for the Treatment of Depression in the United States.

Some Posts from Dr. Gregory Jantz

What is situational depression?

By: Dr. Gregory Jantz  •  January 31, 2023

Depression can take many different forms. The American Psychiatric Association (APA) publishes a diagnostic tool known as the Diagnostic and Statistical Manual of Mental Health Disorders (or the DSM-V) which is the principal authority for psychiatric diagnoses. Within the DSM-V, depression falls into many categories. Some of these are well...

10 Vitamins and Supplements for Anxiety

By: Dr. Gregory Jantz  •  January 30, 2023

Anxiety is the most common mental health issue in the world. Some studies estimate that over one billion people across the globe suffer from anxiety. In the US, 18% of the population live with anxiety, rising to an estimated 25% of children between the ages of 13 and 18. It’s...

What Is Hyperfixation, What Are The Symptoms And How To Manage it

By: Dr. Gregory Jantz  •  January 26, 2023

Hyperfixation is a form of intense concentration that lasts for a short amount of time, to the point where you lose track of everything else. It is all you can pay attention to. Another way to think about hyperfixation is that it’s a state of focus. For some inexplicable reason,...

How To Deal With Separation Anxiety

By: Dr. Gregory Jantz  •  January 17, 2023

Anxiety is the world’s most commonly experienced mental health condition, one that can take many forms - including separation anxiety. Separation anxiety is a type of anxiety experienced most frequently during early childhood, although older children, adolescents, and adults can suffer from this difficult type of anxiety. This article will...

Is a Messy House a Sign of Mental Illness?

By: Dr. Gregory Jantz  •  January 11, 2023

There are very few of us out there who are able to maintain a perfectly clean home all of the time. Kids’ toys are strewn about, the clean laundry never gets folded, and the dirty dishes pile up. This is all a normal part of adult life. But where does...

The Best Essential Oils for Sleep

By: Dr. Gregory Jantz  •  January 6, 2023

It’s well-known that restful sleep is one of the best things we can do for our overall health and well-being. But too many of us aren’t getting the sleep we need; reports show that over a third of Americans aren’t getting the recommended hours of sleep every night (at least...

What Causes Chemical Imbalance in the Brain? Debunking Myths

By: Dr. Gregory Jantz  •  January 3, 2023

Have you ever heard that depression is caused by a chemical imbalance in the brain? Most of us believed this for many years – but it turns out it’s not the whole truth. Depression is a complex disease affecting over 280 million people worldwide, and a chemical imbalance is not...

What’s the Difference Between OCD and Perfectionism?

By: Dr. Gregory Jantz  •  December 27, 2022

You’ve probably seen the memes and heard the jokes. Someone will say they’re “so OCD” when they have a need to complete a task to perfection. They’ll describe it as “OCD” when they like their surroundings to be neat and orderly or their closet color-coordinated. But in reality, OCD and...

How to Lower Your Cortisol Levels and Reduce Stress

By: Dr. Gregory Jantz  •  December 16, 2022

You may have heard of cortisol as a harmful stress hormone. But cortisol isn’t always negative; our bodies actually depend on the release of cortisol for several key functions. The problem is when high stress, and cortisol release, are chronic. Humans aren’t meant to live under chronically high levels of...

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