Dr. Gregory Jantz
Pioneering Whole Person Care over thirty years ago, Dr. Gregory Jantz is an innovator in the treatment of mental health. He is a best-selling author of over 45 books, and a go-to media authority on behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN. Dr. Jantz leads a team of world-class, licensed, and board-certified professionals providing treatment to those suffering from depression, anxiety, eating disorders, addiction, PTSD, and more. His facility, The Center • A Place of HOPE, has been voted a Top Ten Facility for the Treatment of Depression in the United States.
Some Posts from Dr. Gregory Jantz
Cognitive-Behavioral Therapy - How It Works & Who Can Benefit
By: Dr. Gregory Jantz • July 23, 2024
If you’ve ever heard anything about mental health therapy, you’ve probably heard of cognitive-behavioral therapy or CBT. It’s arguably the most common and well-known therapy method today. It has been proven to be an effective treatment for a multitude of mental health conditions, including anxiety disorders, depression, obsessive-compulsive disorder (OCD),...
What is Vicarious Trauma
By: Dr. Gregory Jantz • July 23, 2024
This article aims to educate readers about vicarious trauma, which occurs from exposure to the traumatic experiences of others, often common among caregivers, healthcare professionals, and even through media consumption. It offers insights into identifying symptoms, understanding their impact, and strategies for managing and mitigating its effects. What is vicarious...
The Impact of Tech Industry Pressure on OCD Symptoms in Seattle
By: Dr. Gregory Jantz • July 23, 2024
The Impact of Tech Industry Pressure on OCD Symptoms in Seattle If you live in Seattle, chances are high that you work in the tech industry. Seattle's tech sector, home to giants like Amazon, Microsoft, and countless startups, has seen exponential growth in recent years – employing around 1 in...
Why Is Nutrition Good for Mental Health
By: Dr. Gregory Jantz • June 20, 2024
As the saying goes, “You are what you eat.” New research shows this statement is more valid than we ever realized. Nutrition plays an incredibly important role not only in physical health but also in mental health. The mind and the body are deeply connected. The food you consume—and the...
Lesser Known Eating Disorders: Beyond Anorexia and Bulimia
By: Dr. Gregory Jantz • June 20, 2024
When we think of people with eating disorders, we tend to imagine frail, thin young women who severely restrict calories or binge and purge. This image is based on a cultural stereotype of anorexia nervosa and bulimia nervosa, two of the most well-known eating disorders. But not only is this...
The Role of Genetics in Mental Health: What We Know So Far
By: Dr. Gregory Jantz • June 20, 2024
Just like physical illness, mental illness is caused by a complex combination of factors, including early childhood trauma, neurobiology, environment, stress, lifestyle habits – and genetics. Although researchers are still studying how, exactly, genetics comes into play when it comes to mental illness, they have found many, if not most,...
How to Heal from Emotional Trauma
By: Dr. Gregory Jantz • June 5, 2024
This article explores the process of healing from emotional trauma. It details how to identify emotional trauma, describes its effects on mental and physical health, and provides an overview of the effectiveness of therapeutic approaches, including cognitive-behavioral therapy and EMDR, plus self-help strategies. Guidance on when to seek professional help...
The Impact of Trauma on Brain Function and Behavior
By: Dr. Gregory Jantz • June 5, 2024
This article explores the neurological and psychological effects of trauma on the brain. It explains how trauma can alter brain function, potentially leading to changes in behavior, and discusses the latest research in the field. Finally, information on therapeutic approaches that help in the recovery and rehabilitation of trauma-impacted brain...
Understanding Acute Stress - Symptoms, Causes, and Management Techniques
By: Dr. Gregory Jantz • June 5, 2024
Think about the last time you were in a frightening or stress-inducing situation. Not something like having too many deadlines at work, but something that was immediately scary – like almost getting into a car accident or finding out you may be losing your job. When this happened, you may...