Dr. Gregory Jantz

Pioneering Whole Person Care over thirty years ago, Dr. Gregory Jantz is an innovator in the treatment of mental health. He is a best-selling author of over 45 books, and a go-to media authority on behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN. Dr. Jantz leads a team of world-class, licensed, and board-certified professionals providing treatment to those suffering from depression, anxiety, eating disorders, addiction, PTSD, and more. His facility, The Center • A Place of HOPE, has been voted a Top Ten Facility for the Treatment of Depression in the United States.

Some Posts from Dr. Gregory Jantz

What Is Seasonal Affective Disorder (SAD)?

By: Dr. Gregory Jantz  •  January 19, 2022

Have you been asking yourself questions like “I feel sad for no reason?” or “Why am I so tired all the time?” Have these questions started popping up alongside a sudden change in the weather? If you said “yes” to any of the above, a condition known as seasonal affective...

How to Calm Anxiety at Night: 14 Tips for Sleeping Better With Anxiety

By: Dr. Gregory Jantz  •  December 24, 2021

Many people with anxiety have experienced this scenario: You’re finally done with a long day and have tucked yourself in for the night. Suddenly, your brain starts firing off worries that hadn’t even occurred to you during the day. What if I get fired? Am I a good parent? Did...

What Is Social Anxiety, and What Can You Do About It?

By: Dr. Gregory Jantz  •  December 20, 2021

Almost everyone has had the experience of showing up to a party where you don’t know a single soul. If you’re like most people, you are probably worried about how you come across to these strangers. You may stress about what you might say to make them enjoy your presence....

How to Help Someone Who Is Depressed

By: Dr. Gregory Jantz  •  December 9, 2021

Depression is a diagnosable mental health condition. Unfortunately, it's more common than you might expect 一 over a quarter of a billion people worldwide[1] are estimated to suffer from a depressive disorder. Sadly, depression doesn't only affect the person who's diagnosed with it; it's also extremely difficult for friends and...

Addiction Recovery: Coping Skills for Urgings and Cravings

By: Dr. Gregory Jantz  •  June 30, 2021

Multiple strategies for coping with urgings and cravings.

Reverse Your Anxious Conditioning with Present-Moment Awareness

By: Dr. Gregory Jantz  •  May 25, 2021

A person suffering from anxiety spends most of his or her time either remembering some frightening event that’s long gone, or imagining ones yet to come. In other words, their minds habitually gravitate to the past and the future, but rarely give any thought to what is happening right here,...

What is Your Anxiety Type? 

By: Dr. Gregory Jantz  •  April 14, 2021

The truth is that anxiety has many sources, can accompany many disorders (such as PTSD), and can wear many faces. Let’s look at the different ways anxiety can present itself in your life.  The descriptions below are offered in the spirit of “knowledge is power.” The more you know about...

The Physical Effects of Anorexia & Bulimia

By: Dr. Gregory Jantz  •  March 13, 2021

Your body is paying a heavy price for an eating disorder. If you are bulimic and use laxatives or vomiting to purge, your skin is probably quite dry and frequently breaks out in small rashes and pimples. If your salivary glands haven’t yet become enlarged because of your constant vomiting,...

The Whole-Person Approach to Depression Treatment

By: Dr. Gregory Jantz  •  March 13, 2021

People arrive at the point of depression from many different places, indicating there are a variety of paths to recovery. In short, there is no one answer for depression and no single path to recovery. Just as the reasons for depression are a varied as the individuals who suffer from...

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