This quiz is designed to shed light on possible signs that therapy might be beneficial for you. It is not a diagnostic tool, but a way for you to reflect on your feelings, behaviors, and life circumstances that may suggest a need for professional support. Please answer each question with ‘very little,’ ‘often but not regularly,’ or ‘regularly/all the time.’
Upon completing the quiz, submit your answers to instantly receive your results and evaluation. A lower score may not necessarily negate the value of seeking therapy, while a higher score does not automatically imply a critical need for professional help. However, a higher score could suggest that exploring therapeutic options might be advantageous for your mental well-being.