Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
Burnout vs. Depression: How to Tell the Difference
Burnout is tied to a specific source of chronic stress and improves when that source changes. Depression affects every part of your life, regardless of circumstances. Here's how to tell…
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Stress
12 min read
Can Stress Cause Swollen Lymph Nodes Understanding the Mind Body Connection
This article explores can stress cause swollen lymph nodes understanding the mind body connection and what it means for your…
Stress
12 min read
The Importance of Stress Management Your Complete Guide to Living Well
This article explores the importance of stress management your complete guide to living well and what it means for your…
Stress
6 min read
What Are the Freeze and Fawn Responses
This article explores what are the freeze and fawn responses and what it means for your mental health and overall…
Stress
8 min read
Understanding and Managing Stress Related Memory Issues
This article explores understanding and managing stress related memory issues and what it means for your mental health and overall…
Stress
12 min read
Managing Stress Induced Hair Loss Understanding and Overcoming the Condition
This article explores managing stress induced hair loss understanding and overcoming the condition and what it means for your mental…
Stress
5 min read
How Stress Affects Women’s Health
Between the packed schedule, the mental load of remembering everything for everyone, and the pressure to hold it all together…
Stress
8 min read
What Are the Top 10 Most Stressful Life Events
This article explores what are the top 10 most stressful life events and what it means for your mental health…
Stress
8 min read
How to Lower Your Cortisol Levels and Reduce Stress
This article explores how to lower your cortisol levels and reduce stress and what it means for your mental health…
Stress
6 min read
Practicing Progressive Muscle Relaxation
This article explores practicing progressive muscle relaxation and what it means for your mental health and overall wellbeing.
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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