Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
Burnout vs. Depression: How to Tell the Difference
Burnout is tied to a specific source of chronic stress and improves when that source changes. Depression affects every part of your life, regardless of circumstances. Here's how to tell…
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Depression
5 min read
How to Be Happy Again When Everything Hurts
Happiness can return even after loss, depression, or prolonged sadness. The path back involves small, concrete actions rather than trying…
Anxiety
12 min read
Hangxiety: Why You Feel Anxious After Drinking Alcohol and What It Means
Hangxiety is the wave of dread, racing thoughts, or panic that hits hours after drinking — even when nothing is…
General Mental Health
14 min read
How to Lower Cortisol: Evidence-Based Ways to Reduce Stress Hormones
You can lower cortisol through consistent, evidence-based practices: regular physical activity, quality sleep, deep breathing, mindfulness, strong social connections, and…
General Mental Health
11 min read
Is a Partial Hospitalization Program Right for You?
A Partial Hospitalization Program (PHP) is right when symptoms are too severe for weekly outpatient therapy but don’t require round-the-clock…
General Mental Health
16 min read
What Is a Psych Evaluation?
A psych evaluation is a thorough and comprehensive assessment that examines your emotional, cognitive, and behavioral health through interviews, testing,…
General Mental Health
10 min read
How Structured Daily Routines Improve Energy and Mood
Structured daily routines improve energy and stabilize mood by aligning your body’s natural circadian rhythms, reducing the mental drain of…
Whole Person Care
13 min read
PHP vs Residential Treatment
Residential treatment provides 24-hour structured care in a live-in facility, typically lasting 30–90 days, while PHP (Partial Hospitalization Program) offers…
Mindfulness
14 min read
How to Have Self-Control
Self-control is the ability to manage impulses, delay gratification, and align your actions with your long-term goals rather than giving…
Whole Person Care
12 min read
PHP vs IOP vs Outpatient Treatment
PHP typically involves 5–7 hours of treatment per day, 5–7 days a week IOP requires about 9 hours per week…
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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