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Let Go of The Rope

Let Go of The Rope

Stopping the Relationship “Tug-of-war” The Game We have all heard of the childhood game of “Tug-of-war”.  This is a test of strength, where each end of a single rope is pulled by opposing sides, both of which hope to gain control and take the rope from the other. The...
How the Body’s Stress Receptors React to Natural Herbal or Mineral Inputs

How the Body’s Stress Receptors React to Natural Herbal or Mineral Inputs

Can supplements provide actual sustainable stress and mood support? Stress. The “silent killer” as it is sometimes described. We experience stress to trigger short-term reaction to recognize and fend off danger, kickstart our adrenaline and our fight-or-flight...
The Surprising Role of Nutrition in Mental Health

The Surprising Role of Nutrition in Mental Health

The Surprising Role of Nutrition in Mental Health Is there a link between your diet and your mental health? The rate of mental health issues among our population is on the rise – the World Health Organization forecast depression to be the number one disease on earth...