by Dr. Gregg Jantz | Jan 10, 2018 | Happiness, Health, Health Articles, Mental Health, Nutrition, Weight |
The New Year brings an opportunity to evaluate how you’re really doing. It’s time to analyze your own life and habits, and determine specific changes that need to be made to achieve more healthful results.
by Dr. Gregg Jantz | Jul 21, 2016 | Anxiety, Depression, Depression Recovery, Depression Treatment, Health, Nutrition, Stress, Uncategorized, Weight |
Can supplements provide actual sustainable stress and mood support? Stress. The “silent killer” as it is sometimes described. We experience stress to trigger short-term reaction to recognize and fend off danger, kickstart our adrenaline and our fight-or-flight...
by Dr. Gregg Jantz | Jul 14, 2016 | Anxiety, Depression, Depression Recovery, Depression Treatment, Health, Nutrition, Uncategorized, Weight |
Depression will be the #1 disease in the world by 2020 according to the World Health Organization. Anxiety rates continue to rise in our technology-laden, high pressure society. Can nutrition and select supplements help temper depression and anxiety episodes? Today’s...
by Dr. Gregg Jantz | Jun 27, 2016 | Addictions, Anxiety, Depression, Eating disorders, Health, Mental Health, Perfection, Recovery, Uncategorized |
Anxiety is defined as “painful or apprehensive uneasiness of the mind usually over an impending or anticipated ill; fearful concern or interest;…an abnormal or overwhelming sense of apprehension and fear often marked by physiological signs (as sweating,...
by Dr. Gregg Jantz | Jun 1, 2016 | Health, Nutrition, Uncategorized, Weight |
Fat. Really? Isn’t fat supposed to be bad for me? Well, fat – healthy, natural forms of fat – has made a comeback. Natural fats offer powerful benefits to your body — and your brain. Your brain is comprised of about 60 percent fat. Billions of cells rely of fat...
by Dr. Gregg Jantz | May 30, 2016 | Health, Nutrition, Uncategorized, Weight |
To operate optimally, the brain needs a consistent supply of nutrients to maintain its health and functionality. But certain nutrients support the brains structure more than others. These nutrients are powerful supporting elements for the brain: omega-3 fats,...
by Dr. Gregg Jantz | May 16, 2016 | Health, Health Articles, Mental Health, Nutrition, Weight |
Let’s get a truth on the table at the outset. Your brain and your cognitive function are not optimized unless each cell has sufficient nutrition to function properly. Said another way, the average American diet is so deficient in many of the critical nutrients needed...
by Dr. Gregg Jantz | May 6, 2016 | Anxiety, Childhood Depression, Depression Recovery, Depression Treatment, Health, Health Articles, Mental Health, Nutrition, Recovery |
The Surprising Role of Nutrition in Mental Health Is there a link between your diet and your mental health? The rate of mental health issues among our population is on the rise – the World Health Organization forecast depression to be the number one disease on earth...
by Dr. Gregg Jantz | May 2, 2016 | Depression, Depression Treatment, Health, Mental Health, Nutrition, Whole Person Care |
Depression and Nutrition. The Role of Nutrients in Supporting Mental Health, and Contributing to and Combating Depression This article includes significant excepts from The Role of Nutrition in Mental Health: Depression, written by Jesse A Solomon, Ziv Zukier, and...
by Dr. Gregg Jantz | Apr 28, 2016 | Depression Treatment, Health, Mental Health, Nutrition, Whole Person Care |
Nutrition and Whole Person Care We often hear people speak of personal wellness in terms of “being in balance.” It relates to all facets of our life – work hard, but set aside time for family and vacation; eat healthy, but don’t overeat; allow ourselves to get excited...
by Dr. Gregg Jantz | Apr 19, 2016 | Depression, Eating disorders, Health, Weight |
What is your greatest danger zone when it comes to mealtime? Is it eating alone? It can be all too easy to plunk down in front of the TV with a sandwich and a bag of potato chips. A half hour later, the sandwich, the chips, and your self-esteem have all been consumed....
by Dr. Gregg Jantz | Nov 9, 2015 | Health, Mental Health, Stress |
One of the common complaints from women, especially those who are headed into menopause, is difficulty falling and staying asleep. If you have a problem with sleep, you may think there isn’t anything you can do about it but just suffer. However, there are a variety of...
