by Dr. Gregg Jantz | June 30, 2021
While physical cravings can often diminish over time during addiction recovery, I have been surprised by the resiliency of psychological urgings. The physical self may have adjusted to life without the addiction, but the emotional self can feel the pull of the addiction much longer. Urgings and cravings are unwanted physical and psychological companions along …
Addiction Recovery: Coping Skills for Urgings and CravingsRead More
by John Williams | October 25, 2020
Around New Years, we make a lot of promises to ourselves—less procrastination, more exercise, less junk food, more study, and so on. Most of these resolutions involve greater will-power and self control, something we always seem to have in short supply. Guess what research shows is the number one most powerful technique for strengthening that …
by Dr. Gregg Jantz | September 15, 2020
If you’ve ever struggled—or struggle now—to get a good night’s sleep, you know how frustrating and discouraging it can be. And you’re not alone. If you ask virtually any depressed person about sleep, you will almost certainly hear about distorted and disturbed sleep patterns: Among people diagnosed with depression, three out of four struggle with …
by Dr. Gregg Jantz | April 20, 2020
When a pandemic like the Coronavirus happens in the world around you, it can be incredibly scary and overwhelming. Everything around you seems to have changed and be out of your control. You may be on lock down at home; or be on social distancing restrictions; or you may have had your work affected due …
How to look after your mental health during the Coronavirus outbreakRead More
by Dr. Gregg Jantz | August 9, 2019
Prebiotics are substances that support the growth of certain microbiota, while probiotics are made up of the microorganisms themselves. Just one probiotic supplement contains billions of good bacteria. Introducing probiotics to resolve issues means you’re attempting to restore proper levels of intestinal microflora for proper digestion and absorption of nutrients. In turn, prebiotics and probiotics …
by Dr. Gregg Jantz | May 25, 2019
How can you put your life back together after addiction? Healing happens when you reintegrate healthy connections with yourself and others. Once you admit you’re broken, you must agree to look at reconnecting the pieces of your life that addiction has torn apart. Your relationships may be strained, estranged, or severed. Your health may be …
5 Areas You Can Work On Today To Put Your Life Back Together From AddictionRead More
by Dr. Gregg Jantz | June 12, 2018
Generally, when people talk about caffeine, they’re talking about caffeinated drinks, such as coffee, tea, and soda. But caffeine is also found in chocolate and foods that use chocolate or coffee as flavorings, including ice cream and yogurt. People aren’t always aware of the amount of caffeine in some of these products. Then there are …
by Dr. Gregg Jantz | July 21, 2016
Can supplements provide actual sustainable stress and mood support? Stress. The “silent killer” as it is sometimes described. We experience stress to trigger short-term reaction to recognize and fend off danger, kickstart our adrenaline and our fight-or-flight instincts. But consistent, long-term stress over time can be not just emotionally and physically draining, it can be …
How the Body’s Stress Receptors React to Natural Herbal or Mineral InputsRead More
by Dr. Gregg Jantz | July 14, 2016
Depression will be the #1 disease in the world by 2020 according to the World Health Organization. Anxiety rates continue to rise in our technology-laden, high-pressure society. Can nutrition and select supplements help temper depression and anxiety episodes? Today’s article was written by Therese Borchard and appeared on everydayhealth.com in October 2014. Ms. Borchard is …
Supplements For Depression: An Expert Tells Her StoryRead More
by Dr. Gregg Jantz | June 1, 2016
Fat. Really? Isn’t fat supposed to be bad for me? Well, fat – healthy, natural forms of fat – has made a comeback. Natural fats offer powerful benefits to your body — and your brain. Your brain is comprised of about 60 percent fat. Billions of cells rely of fat to operate optimally. Without healthy …
Food For The Brain. How Eating Healthy Fats Can Make You SmarterRead More
by Dr. Gregg Jantz | May 30, 2016
To operate optimally, the brain needs a consistent supply of nutrients to maintain its health and functionality. But certain nutrients support the brains structure more than others. These nutrients are powerful supporting elements for the brain: omega-3 fats, B-Complex vitamins, magnesium, vitamin E, and potassium. There are certainly others, and “Mediterranean diet” low in processed …
Can a Supplement Really Help with Memory, Vocabulary Recall, and Math Function?Read More
by Dr. Gregg Jantz | May 16, 2016
Let’s get a truth on the table at the outset. Your brain and your cognitive function are not optimized unless each cell has sufficient nutrition to function properly. Said another way, the average American diet is so deficient in many of the critical nutrients needed for the brain, it is almost a given that most …
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