The physical side effects of a dysfunctional relationship with food are not unlike the environmental complications that have arisen from pollution in our world today. You may have trouble imagining your body as polluted, so do the following exercise using graphic pictures that depict the damage pollution is causing to the earth.
- Collect some magazines and make a collage of beautiful pictures of the earth; sky scenes, landscapes, seascapes. If you can’t find appropriate images, draw a picture in your journal of a beautiful world. This world represents the way God intended your body to be.
- After that, find pictures of the ravages of pollution. On the next page in your journal, draw or paste pictures of how pollution has harmed the world. These images represent how your eating behaviors have polluted your body. Be aware of your physical reactions to these different pictures. Does the beautiful scenery make you feel calm and peaceful? Does the polluted world give you feelings of sadness?
- At the bottom of each picture, write a brief description of how you feel about what you’re looking at. Just as the awareness of pollution’s dangers has caused people to repair the damage done to our earth, so also your own awareness of the real toll you are placing on your body can give you added motivation for discovering the source behind the pollution of your eating behaviors and putting an end to them. Looking at the picture of the world (my body) as God intended it makes me feel…. Looking at the picture of the world (my body) as it has been polluted makes me feel… Fill in those blanks and reflect on your feelings.
All your life you’ve heard the expression, “It’s never too late.” You need to believe that now. Yes, there has been damage done to your body, but that damage can be dealt with and, in most cases, reversed.
In the past, you have spent a good deal of time focusing on how your body looks from the outside. Now it’s time to look at your body from the inside. What is happening to you on the inside affects how you look on the outside. Your relationship with food has not brought you to the point of vibrant health. Instead, it is robbing you of your well-being, little by little.
Before, you were concerned only with the end result, attaining some sort of desired result. Now you need to be concerned with the means you are using to that end and the damage it is causing. To be thin is not necessarily to be healthy. To put on weight is not necessarily to be fat. Vibrant health is what you are striving for physically. Proper nutrition can aid your body in regaining the health of its systems.
Learn more about how nutrition can have an impact on your mental health.
If you or a loved one show signs of having an eating disorder, you may benefit from consulting an eating disorder specialist. Our team of eating disorder professionals at The Center • A Place of HOPE focus on whole-person recovery, and take special care to understand the many aspects in a person’s life that may be contributing to their eating disorder. Fill out this form or call 1-888-747-5592 to get more information or to speak with an eating disorder specialist today.