by Hannah Smith | March 6, 2020
“Why Do I Feel So Tired?” “I have so much free time these days and a list of projects a mile long – why can’t I get anything done?” “My kids are doing online school and I’m working from home. I know that’s a lot, but it’s going well. I don’t understand this brain fog …
by Hannah Smith | April 5, 2019
“Jack is such a jerk. I don’t think he cares one iota how I feel about things. “Sheri is always on my case. She would be happy as a clam if I quit this job!” “My mother always chimes in where she doesn’t belong. She thinks because she has three kids that she knows how …
by Hannah Smith | April 2, 2019
She can feel it – the anger rising in her core. “I cannot believe she’s late!” Sandy has been sitting in the center of the restaurant with all eyes on her for almost twenty-five minutes as she waits for Gretchen, her friend of two years, to arrive. Granted, she was ten minutes early, but still! …
by Dr. Gregg Jantz | January 28, 2019
Recovery from childhood abuse requires healing on a variety of levels. One level that tends to be overlooked is the physical level.
by Dr. Gregg Jantz | January 16, 2019
We live life surrounded by a sea of choices. The only way to make sense of these competing interests is to filter our choices through priorities. Our priorities are determined by what we do rather than what we say. As the adage goes, “Actions speak louder than words.” The actions of addiction shout out the …
What Has Your Addiction Done to Your Relationships?Read More
by Dr. Gregg Jantz | December 28, 2018
What do people do when it seems God is not acting according to their expectations? Validation, assurance, relief, significance, and more — are gifts from God.
by Dr. Gregg Jantz | December 19, 2018
Historians are people who remember every bad thing you have ever done or they think you have done. In healthy relationships, positive and happy memories survive
by Dr. Gregg Jantz | December 3, 2018
Dealing with conflict may be faulty if you have past abuse. Healthy problem solvers maintain supportive relationships through increased communication.
by Hannah Smith | November 6, 2018
Stopping the Relationship “Tug-of-war” The Game We have all heard of the childhood game of “Tug-of-war”. This is a test of strength, where each end of a single rope is pulled by opposing sides, both of which hope to gain control and take the rope from the other. The one who ends up with the …
by Dr. Gregg Jantz | October 29, 2018
Our children need to love themselves and they need to learn to extend that love to others. When children love others, they are empathetic. Instead of reacting to others, they learn to respond by reading the emotional states of others.
by Hannah Smith | October 17, 2018
There are a lot of buzz words these days. “Whole person care” is one of them. But, what does that mean?
by Hannah Smith | October 12, 2018
Think of the brain and mind as two different entities. When brain is left ungoverned by the mind, then you are in a state of autopilot. At such times, you are more likely to be rigid and to behave from old, familiar emotions and thoughts.
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