by Dr. Gregg Jantz | Apr 10, 2017 | Addictions, Relationships, Technology, Uncategorized |
Pornography addiction is like any addiction, in that it is progressive in nature. What began as exciting and arousing becomes less so over time, and there is a need to increase the amount, volume, and depravity of the images in order to achieve the same level of stimulation.
by Dr. Gregg Jantz | Nov 17, 2016 | Causes, Depression, Depression Recovery, Depression Treatment, Parenting, Self-Esteem, Uncategorized |
Sadly, many of us grow into adulthood with a list of childhood truths that can include many false and incomplete truths. Families, for good or ill, give us our first lessons about ourselves.
by Dr. Gregg Jantz | Oct 7, 2016 | Depression Recovery, Depression Treatment, Exercise, Health Articles, Mental Health, Uncategorized |
Fat is a bad word. Diet is a bad word. Exercise is a bad word. That’s why we need to discuss “physical motion.” The reality is that most people don’t exercise, but everybody moves. Ben came to The Center • A Place of HOPE tired, burned out,... 
by Dr. Gregg Jantz | Sep 30, 2016 | Counseling, Mental Health, Relationships, Uncategorized |
A disorganized person is a hodgepodge of responses without a consistent pattern. If there is a pattern, it is that there is no pattern. The disorganized person has come to view relationships, often because of the presence of abuse, as a source of both comfort and fear.
by Dr. Gregg Jantz | Sep 17, 2016 | Anger, Anxiety, Counseling, Relationships, Uncategorized |
In a previous post, we discussed the traits of individuals with The Secure Attachment Style. Now, let’s discuss The Ambivalent Attachment Style. An ambivalent attachment style comes from a childhood in which love and affection are inconsistently given, based... 
by Dr. Gregg Jantz | Sep 10, 2016 | Counseling, Happiness, Relationships, Uncategorized |
How do you know if you have a secure attachment style? People who have this attachment style exhibit specific characteristics and personality traits. Here is a list of statements for those with a secure attachment style.
by Dr. Gregg Jantz | Aug 8, 2016 | Anger, Anxiety, Causes, Depression, PTSD, Stress, Uncategorized, Whole Person Care |
Imagine being involved in a terrifying incident where you were physically harmed or threatened. Then imagine reliving that awful memory over and over again, each time as fresh and horrific as when it happened. This is the essence of PTSD.
by Dr. Gregg Jantz | Jul 29, 2016 | Addictions, Relationships, Social networking, Technology, Uncategorized |
Recent technology has presented us with a new, potentially devastating forum for inappropriately sexualized relationships. The Internet with its anonymity and wide-open content can tempt us to cross physical and sexual boundaries.
by Dr. Gregg Jantz | Jul 21, 2016 | Anxiety, Depression, Depression Recovery, Depression Treatment, Health, Nutrition, Stress, Uncategorized, Weight |
Can supplements provide actual sustainable stress and mood support? Stress. The “silent killer” as it is sometimes described. We experience stress to trigger short-term reaction to recognize and fend off danger, kickstart our adrenaline and our fight-or-flight... 
by Dr. Gregg Jantz | Jul 14, 2016 | Anxiety, Depression, Depression Recovery, Depression Treatment, Health, Nutrition, Uncategorized, Weight |
Depression will be the #1 disease in the world by 2020 according to the World Health Organization. Anxiety rates continue to rise in our technology-laden, high pressure society. Can nutrition and select supplements help temper depression and anxiety episodes? Today’s... 
by Dr. Gregg Jantz | Jun 27, 2016 | Addictions, Anxiety, Depression, Eating disorders, Health, Mental Health, Perfection, Recovery, Uncategorized |
Anxiety is defined as “painful or apprehensive uneasiness of the mind usually over an impending or anticipated ill; fearful concern or interest;…an abnormal or overwhelming sense of apprehension and fear often marked by physiological signs (as sweating,... 
by Dr. Gregg Jantz | Jun 1, 2016 | Health, Nutrition, Uncategorized, Weight |
Fat. Really? Isn’t fat supposed to be bad for me? Well, fat – healthy, natural forms of fat – has made a comeback. Natural fats offer powerful benefits to your body — and your brain. Your brain is comprised of about 60 percent fat. Billions of cells rely of fat... 