Anxiety has written a script where you play the part of a frazzled, anxious, suspicious, irritable, short-tempered, and easily frustrated person. How do you want to be perceived by the other players on stage? When you take control of your own script, you determine the part you are going to play and then you act accordingly.
When dealing with your emotional abuse, it may be easy to view things with tunnel vision. All you may see is the pain and damage of the abuse. You may not see some of the reasons behind it. Nothing can explain it away.
The only path to peace is forgiveness — turning bitterness into kindness and resentment into compassion. By doing so, you claim victory over your enemies by refusing to participate in the war. By claiming victory, you establish your own peace.
A search through your past is not meant to assign blame; it is, rather, a mature look at your family to discover what might contribute to depression. It is so important for you to be able to identify the burdens from past relationships that may be slowing down your rate of recovery.
A disorganized person is a hodgepodge of responses without a consistent pattern. If there is a pattern, it is that there is no pattern. The disorganized person has come to view relationships, often because of the presence of abuse, as a source of both comfort and fear.
An avoidant person, when faced with abandonment in any form, determines never again to be placed in such a position of need. The panic and pain of rejection are protested against by burial of those negative feelings.
How do you know if you have a secure attachment style? People who have this attachment style exhibit specific characteristics and personality traits. Here is a list of statements for those with a secure attachment style.
Attachment theory highlights the importance of a strong, healthy attachment in childhood. This important attachment comes at the earliest stages of life to a parent or primary caregiver, usually a mother. This first, fundamental attachment, or relationship, sets the stage for all relationships going forward.
Recent technology has presented us with a new, potentially devastating forum for inappropriately sexualized relationships. The Internet with its anonymity and wide-open content can tempt us to cross physical and sexual boundaries.