by Dr. Gregg Jantz | April 10, 2020
We are living in very stressful times, living in the time of this Coronavirus outbreak. The situation seems out of our control and our new way of living – either or lock down or social distancing from loved ones –is uncomfortable and different. Here are 10 things you can do to help to manage your …
10 stress reducing tips during the Coronavirus (Covid19 pandemic)Read More
by Hannah Smith | February 19, 2020
Part Two of a Six-part Series on Relationship Communication The darkness of the sky felt as if it might swallow the whole of her as she stared out the window that cold winter’s night. Tears streamed down Jena’s face as she replayed the evening’s events in her mind. The same fight. Again. Over and over, …
by John Williams | January 15, 2020
One of my clients had had his marriage blow up in his face only months before. His pornography habit had been discovered yet again–after repeated promises of “I’m quitting now”–and his wife was so fed up she had left the house for a week. (It could just as easily been any other bad habit or …
by John Williams | January 10, 2020
“Things were going well all week with my wife and me, and I thought the tensions were behind us,” a client told me recently. “But no, last night, she got all upset again over nothing.” If your marriage has been disrupted by your spouse exploding over their discovery of your behavior—like drug abuse, cybersex or …
by Dr. Gregg Jantz | June 30, 2019
When you were growing up, you may have been told over and over, in a variety of ways, that you weren’t good enough, smart enough fast enough, thin enough, or just plain not enough of anything to please your parents. In order to numb this crushing sense of failure and the guilt that inspired, you …
by Dr. Gregg Jantz | December 28, 2018
What do people do when it seems God is not acting according to their expectations? Validation, assurance, relief, significance, and more — are gifts from God.
by Dr. Gregg Jantz | December 28, 2018
Turning over your life to God as the navigator is not easy. It requires you to give up control over your life, listen to God, and pay attention to His answer.
by Dr. Gregg Jantz | December 19, 2018
Historians are people who remember every bad thing you have ever done or they think you have done. In healthy relationships, positive and happy memories survive
by Dr. Gregg Jantz | October 28, 2018
If the parenting model you grew up with was fundamentally flawed, you may be at a loss to determine what is normal and what is not, what is helpful and what is harmful.
by Dr. Gregg Jantz | October 7, 2018
How you feel about yourself affects all of your other relationships. Some of you may not be used to the idea that you have a distinct relationship with yourself, but you do. You have a personality and a will; you have a perspective on life that is lived out in how you think, speak, feel, …
by Dr. Gregg Jantz | August 13, 2018
There’s something important to remember in the quest for strength and courage, and that’s a spirit of kindness. Too often we teach our children the verse, “Be kind one to another” (Eph. 4:32 RSV), and then we forget the admonition as adults. True forgiveness and kindness are cut from the same cloth; it is impossible …
by Dr. Gregg Jantz | August 6, 2018
When you take the risk of opening up to others and begin to share who you are with someone you learn to trust, you are on your way to emotional wholeness.
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