Finding Hope for Generalized Anxiety Disorder
When people are burdened by fear, worry and anxiety, they struggle to live productive, happy lives. These same feelings propel them headlong into excessities.
Identify Patterns of Worry By Answering These Questions
To help you identify your patterns of worry and what activities or thoughts they are most associated with, you need to answer the following questions. Take your time to answer these questions and rally think about your answers.
Desensitize Your Anxiety
Anxieties are progressive, so it seems logical that one of the answers to anxiety would be a progression of a different kind. When a fear starts out small and keeps expanding, the way to combat anxiety is to cut that anxiety down to size. Instead of trying to take on the whole fear, you start small, working your way up your fear, like climbing a ladder.
The Cost of Survival in Childhood Abuse
Children who are abused may adapt by retaining a habit of constant vigilance—as though they’re constantly under a state of siege. Their worlds are populated not by security but by patterns of risk and attack.
What is Childhood Abuse?
Childhood abuse is multilayered. Neglect and physical and sexual abuse are always accompanied by devastating emotional damage. This childhood abuse can appear as aggressive actions of harm as well as passive failures to act.
Does Worry Stem from Your Childhood?
I believe a negative pattern of worry is established in childhood, based upon life circumstances, experiences, and perceptions. So, in order to find a way out, you need to be able to backtrack along your way in, to where worry started in the first place.
CBT and Treating Depression
Anyone suffering from conditions such as depression, post-traumatic stress disorder (PTSD), and even eating disorders can attribute their feelings to mental health or behavioral issues. These types of mental health conditions can be treated using Cognitive Behavioral Therapy, or CBT, to help find the root of the cause.
Living with PTSD
Imagine being involved in a terrifying incident where you were physically harmed or threatened. Then imagine reliving that awful memory over and over again, each time as fresh and horrific as when it happened. This is the essence of PTSD.
Is Worrying Impacting Your Sleep?
It’s difficult for your body to rest and sleep if your mind is stuck on fast-forward. I’m sure most of you have experienced the sleep disturbances that come prior to the start of a family trip, an important business meeting, or even an anticipated confrontation with a...