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      • Cognitive Behavioral Therapy (CBT) for depression
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      • Types of Anxiety
      • Anxiety With Depression
      • Anger Management
      • Anxiety FAQs
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      • Anorexia Treatment
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      • Binge Eating Treatment
      • Male Eating Disorders
      • The Causes Of Eating Disorders
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      • PTSD Symptoms
      • PTSD FAQs
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    • Other
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      • Spiritual Renewal
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  • Depression Test
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PTSD

Are You Concerned About Excess In Your Life? (Exercise Included)

by Dr. Gregg Jantz | June 26, 2019

  • Anxiety
  • Chronic Pain
  • PTSD
  • Stress
  • Whole Person Care

We each tend to harbor one or more secret activities or behaviors that we just can’t seem to get enough of.  This “never enough” activity becomes our absolute necessity, our reward, our coping mechanism. We need (or so we think) this activity to insulate ourselves from the world.  Because this world can be a pretty …

Are You Concerned About Excess In Your Life? (Exercise Included)Read More

PTSD and Chronic Pain

by Dr. Gregg Jantz | June 6, 2019

  • Anxiety
  • Chronic Pain
  • PTSD
  • Stress
  • Whole Person Care

A number of our clients come to The Center with chronic pain that has persisted for years. This is often referred to as Fibromyalgia. The client has tried pain medications, diets, stretching, physical therapy, massages, and more. Nothing has seemed to work. But after we begin treatment using the whole person approach, frequently there is …

PTSD and Chronic PainRead More

Anxiety Increases in the Spring?

by Dr. Gregg Jantz | April 12, 2019

  • Anxiety
  • PTSD

It’s springtime. The weather has turned and the sense of renewal is in the air. Beautiful flowers, tree buds, mowed lawns all signal the rejuvenation of flora and fawna. You may be experiencing the sensation of renewal as well. Longer days mean more outdoor activities, more engagement with others, and more vitamin D! Increased Anxiety …

Anxiety Increases in the Spring?Read More

muscle relaxation, anxiety, stress, anxiety treatment, help for anxiety, tips for relaxing, progressive muscle relaxation

When Anxiety is in the Driver’s Seat of Your Life

by Dr. Gregg Jantz | September 21, 2018

  • Anxiety
  • PTSD
  • Recovery
  • Stress

Anxiety says worrying is necessary in order to keep track of all of the potential dangers and problems and catastrophes just lurking around the corner.

When Anxiety is in the Driver’s Seat of Your LifeRead More

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Finding Hope for Generalized Anxiety Disorder

by Dr. Gregg Jantz | June 5, 2018

  • Anxiety
  • Depression
  • Eating disorders
  • Mental Health
  • ocd
  • PTSD
  • Stress

When people are burdened by fear, worry and anxiety, they struggle to live productive, happy lives. These same feelings propel them headlong into excessities.

Finding Hope for Generalized Anxiety DisorderRead More

Identify Patterns of Worry By Answering These Questions

by Dr. Gregg Jantz | March 19, 2018

  • Anxiety
  • ocd
  • PTSD
  • Stress

To help you identify your patterns of worry and what activities or thoughts they are most associated with, you need to answer the following questions. Take your time to answer these questions and rally think about your answers.

Identify Patterns of Worry By Answering These QuestionsRead More

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Desensitize Your Anxiety

by Dr. Gregg Jantz | November 6, 2017

  • Anxiety
  • Depression
  • Mental Health
  • PTSD
  • Recovery
  • Stress

Anxieties are progressive, so it seems logical that one of the answers to anxiety would be a progression of a different kind. When a fear starts out small and keeps expanding, the way to combat anxiety is to cut that anxiety down to size. Instead of trying to take on the whole fear, you start small, working your way up your fear, like climbing a ladder.

Desensitize Your AnxietyRead More

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The Cost of Survival in Childhood Abuse

by Dr. Gregg Jantz | September 28, 2017

  • Abuse
  • Anxiety
  • PTSD
  • Relationships
  • Stress
  • Teenagers

Children who are abused may adapt by retaining a habit of constant vigilance—as though they’re constantly under a state of siege. Their worlds are populated not by security but by patterns of risk and attack.

The Cost of Survival in Childhood AbuseRead More

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What is Childhood Abuse?

by Dr. Gregg Jantz | July 25, 2017

  • Abuse
  • Anger
  • Anxiety
  • Depression
  • Mental Health
  • PTSD
  • Relationships

Childhood abuse is multilayered. Neglect and physical and sexual abuse are always accompanied by devastating emotional damage. This childhood abuse can appear as aggressive actions of harm as well as passive failures to act.

What is Childhood Abuse?Read More

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Does Worry Stem from Your Childhood?

by Dr. Gregg Jantz | June 30, 2017

  • Abuse
  • Addictions
  • Alcohol
  • Anxiety
  • Causes
  • Eating disorders
  • Parenting
  • Perfection
  • PTSD
  • Relationships
  • Self-Esteem
  • Stress
  • Teenagers

I believe a negative pattern of worry is established in childhood, based upon life circumstances, experiences, and perceptions. So, in order to find a way out, you need to be able to backtrack along your way in, to where worry started in the first place.

Does Worry Stem from Your Childhood?Read More

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Living with PTSD

by Dr. Gregg Jantz | August 8, 2016

  • Anger
  • Anxiety
  • Causes
  • Depression
  • PTSD
  • Stress
  • Uncategorized
  • Whole Person Care

Imagine being involved in a terrifying incident where you were physically harmed or threatened. Then imagine reliving that awful memory over and over again, each time as fresh and horrific as when it happened. This is the essence of PTSD.

Living with PTSDRead More

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Is Worrying Impacting Your Sleep?

by Dr. Gregg Jantz | January 5, 2016

  • Anxiety
  • Depression
  • Men
  • PTSD

It’s difficult for your body to rest and sleep if your mind is stuck on fast-forward. I’m sure most of you have experienced the sleep disturbances that come prior to the start of a family trip, an important business meeting, or even an anticipated confrontation with a friend or associate. Your body may be dog …

Is Worrying Impacting Your Sleep?Read More

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