To take charge of your life, you need to know what life is really about. You need to live your life in reality, looking for and acknowledging what is real and truthful, even if it hurts or is uncomfortable or triggers an anxiety.
This soundtrack you’ve been living with wasn’t recorded overnight. Instead, it’s a compilation of messages you’ve heard, impressions and impacts you’ve assimilated, and conclusions you’ve reached over the course of your life.
The New Year brings an opportunity to evaluate how you’re really doing. It’s time to analyze your own life and habits, and determine specific changes that need to be made to achieve more healthful results.
Over the years, I’ve learned how important both verbal and nonverbal communication is in a relationship. Healthy communication, then, requires a new blueprint for those who have experienced childhood abuse.
Anxieties are progressive, so it seems logical that one of the answers to anxiety would be a progression of a different kind. When a fear starts out small and keeps expanding, the way to combat anxiety is to cut that anxiety down to size. Instead of trying to take on the whole fear, you start small, working your way up your fear, like climbing a ladder.
Guilt is an insidious reaction that contributes to stress. Guilt cries out, “Never enough!” When you feel guilty or ashamed, or you blame yourself for not being or doing all you think you’re supposed to be, you can never find peace.
Now is the time to give yourself permission to assign relaxation a place in your life. Learning to relax means you will initially need to work at not working.
When you’ve got the chaos of worries running and ducking for cover, when you’ve got them crawling over the control of your life, it can be difficult to remember what the focus is.
Childhood abuse is multilayered. Neglect and physical and sexual abuse are always accompanied by devastating emotional damage. This childhood abuse can appear as aggressive actions of harm as well as passive failures to act.
I’d like you to take the time to really think about, and evaluate, the significant relationships in your life. These may be with parents, spouses, siblings, children, mentors, or extended family.
Anyone suffering from conditions such as depression, post-traumatic stress disorder (PTSD), and even eating disorders can attribute their feelings to mental health or behavioral issues. These types of mental health conditions can be treated using Cognitive Behavioral Therapy, or CBT, to help find the root of the cause.
Are you getting on with your life with courage and enthusiasm, knowing that somehow you will fulfill your dreams, or have you all but thrown in the towel? Your answers reflect how you see yourself today but they also may suggest that you are still believing and living out too many of the lies your life script may have been feeding you.