Category: Exercise

Blog posts, news articles, and other resources from The Center • A Place of HOPE

Is there a right way to worry about coronavirus?

By: Dr. Gregory Jantz  •  May 20, 2020

As we are facing a global crisis of coronavirus, with isolation, social distancing and lock down becoming words we hear daily – how do we cope with this great unknown? There are many worries, not just for your health and the health of your loved ones, as well as financial...

The top 10 things to help reduce anxiety at home

By: Dr. Gregory Jantz  •  March 31, 2020

The news and spread of COVID-19 have shaken the world to its core. Everyone is in fear as the situation has started to take an emotional toll. You must be feeling stressed, powerless and anxious as well. You need a break from all that worrying. You need to detach yourself...

Get Moving: Physical Motion and Depression

By: Dr. Gregory Jantz  •  October 8, 2016

Physical motion or exercise is vital to a healthy life, and it is also effective in relieving depression. 

The Keys to Emotional Equilibrium

By: Dr. Gregory Jantz  •  October 23, 2015

It is vital for your emotional equilibrium that you counterbalance anger, fear, and guilt with optimism, hope, and joy.

What Diets Are Actually Doing To You

By: Dr. Gregory Jantz  •  May 5, 2015

The increase of weight-gain and obesity in this country has caused the diet industry to explode. People are constantly looking for a “quick fix” solution through diet pills, special machines, meal programs, meal replacement drinks, and diet regiments. However, there are some unforeseen effects of this diet culture:Diets promote competition...

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Whole Person Care

The whole person approach to treatment integrates all aspects of a person’s life:

  • Emotional well-being
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  • Relational happiness
  • Intellectual growth
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