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Eating disorders

Thumb-Thing Wrong: Recovery Reveals What We Never Learned

by John Williams | February 22, 2020

  • addiction
  • Eating Disorder Causes
  • Eating disorders

As we know, an eating disorder can often be accompanied with other disorders. Today, we tell a story of a woman struggling with addiction in addition to her eating disorder.  “I’m 25 days clean!,” Brenda proudly proclaims. “But I notice I am getting so irritable. Yesterday I was Miss Road Rage on the way home …

Thumb-Thing Wrong: Recovery Reveals What We Never LearnedRead More

Can Marriage Be Better Now Than Before a Crisis?

by John Williams | January 15, 2020

  • addiction
  • Eating Disorder Causes
  • Eating disorders
  • Recovery
  • Relationships

One of my clients had had his marriage blow up in his face only months before. His pornography habit had been discovered yet again–after repeated promises of “I’m quitting now”–and his wife was so fed up she had left the house for a week. (It could just as easily been any other bad habit or …

Can Marriage Be Better Now Than Before a Crisis?Read More

Break the Addiction Cycle

by John Williams | November 10, 2019

  • Eating Disorder Causes
  • Eating disorders

Do you ever sit reading your phone, reach for that second cookie and then sit baffled and disappointed when you discover it’s gone? You don’t remember eating it! You were acting on automatic pilot.  Something similar is true with any bad habit or addiction. Whether it is smoking, drinking, sex, drugs or any other, when …

Break the Addiction CycleRead More

Woman consuming probiotics for gut health

Understanding Prebiotics and Probiotics

by Dr. Gregg Jantz | August 9, 2019

  • Eating disorders
  • Health
  • Nutrition
  • Whole Person Care

Prebiotics are substances that support the growth of certain microbiota, while probiotics are made up of the microorganisms themselves. Just one probiotic supplement contains billions of good bacteria. Introducing probiotics to resolve issues means you’re attempting to restore proper levels of intestinal microflora for proper digestion and absorption of nutrients. In turn, prebiotics and probiotics …

Understanding Prebiotics and ProbioticsRead More

Are You Minimizing or Maximizing Your Addiction?

by Dr. Gregg Jantz | October 22, 2018

  • Addictions
  • Alcohol
  • Causes
  • Eating disorders

I encourage you to consider your truth. Are you able to recognize it? Has it become obscured by denial, shrouded in secrecy, deflated by minimization,or inflated by maximization?

Are You Minimizing or Maximizing Your Addiction?Read More

Whole Person Care

by Hannah Smith | October 17, 2018

  • Addictions
  • Anxiety
  • Depression
  • Eating disorders
  • Health
  • Mental Health
  • Recovery
  • Uncategorized
  • Whole Person Care

There are a lot of buzz words these days. “Whole person care” is one of them. But, what does that mean?

Whole Person CareRead More

Pensive thoughtful young girl feeling lonely looking away lost in thoughts, sad depressed teenager spending time alone at home in silence, melancholic meditative serious woman thinking about problems

Non Sequitur – An Irrational Assumption?

by Hannah Smith | July 27, 2018

  • Anxiety
  • Eating disorders
  • Recovery
  • Self-Esteem
  • Uncategorized

“Things are going so well…I’m really nervous. Something bad is bound to happen now!” Have you ever heard or thought something like this before? “The other shoe is going to drop” sentiment is a common pothole on the road to recovery. Sadly, this type of thinking prevents many people from allowing themselves to fully experience …

Non Sequitur – An Irrational Assumption?Read More

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Mr. and Mrs. Perfect

by Hannah Smith | July 24, 2018

  • Eating disorders
  • Recovery
  • Stress

Schemas are lists of accumulated rules that organize, motivate, and validate our thoughts and actions. This can be helpful so that we don’t have to think everything through. However, not all schemas are accurate. For example, if someone moves the coffee pot and you try to go on automatic to where it used to be, you won’t find it.

Mr. and Mrs. PerfectRead More

Who Are You Without Your Addiction?

by Dr. Gregg Jantz | June 28, 2018

  • Anxiety
  • Depression
  • Eating disorders
  • Recovery

I think people are fearful of giving up an addiction because they believe they will be in pain without it. Instead, they say without their addiction, they will be anxious or afraid.

Who Are You Without Your Addiction?Read More

Attractive Older Woman Smiling With Hand To Chin

Finding Hope for Generalized Anxiety Disorder

by Dr. Gregg Jantz | June 5, 2018

  • Anxiety
  • Depression
  • Eating disorders
  • Mental Health
  • ocd
  • PTSD
  • Stress

When people are burdened by fear, worry and anxiety, they struggle to live productive, happy lives. These same feelings propel them headlong into excessities.

Finding Hope for Generalized Anxiety DisorderRead More

mimagephotography

Journaling Your Story Has Great Power

by Dr. Gregg Jantz | November 20, 2017

  • Anxiety
  • Depression
  • Eating disorders
  • Recovery
  • Stress

Each time you take time to chronicle a struggle, you contribute to the handbook of how to overcome and succeed the next time. In essence, you write your own self-help book.

Journaling Your Story Has Great PowerRead More

Can Childhood Abuse Lead to an Eating Disorder?

by Dr. Gregg Jantz | July 26, 2017

  • Eating Disorder Causes
  • Eating Disorder Treatment
  • Eating disorders

In some abused children, this expression leads to an eating disorder. The child may begin to control body weight as a way to control at least one thing in their life.

Can Childhood Abuse Lead to an Eating Disorder?Read More

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