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Depression

The Center • A Place of HOPE - Young man looking out window

Looking for Self Improvement? Try Self-Compassion

by John Williams | November 26, 2020

  • Depression
  • Forgiveness
  • Health
  • Whole Person Care

When you do something foolish, or opposed to integrity, the first instinct is often to berate yourself: “You idiot!” or “You’re so selfish!” Self-criticism follows the lifelong experience of people being criticized and judged for their misbehavior. The rationale we’ve always heard is that if people are shamed or otherwise punished, they will stop doing …

Looking for Self Improvement? Try Self-CompassionRead More

Woman controlling her thoughts, smiling and happy sitting on a wall

Healing Begins in Your Head

by Dr. Gregg Jantz | July 20, 2020

  • Anxiety
  • Depression
  • Depression Recovery
  • Happiness
  • Health
  • Mental Health
  • Uncategorized

If you’ve been living on planet earth for any length of time, you know many things are out of your control. The economy. The weather. Job layoffs. What other people say, think, or how they behave. Not to mention a plethora of other circumstances that impact your life every day. Most of us spend an …

Healing Begins in Your HeadRead More

Woman Eliminating Toxins Affecting Her Health

Eliminating Toxins Affecting Your Health

by Dr. Gregg Jantz | January 30, 2020

  • Depression
  • Depression Recovery
  • Health

When creating your personal action plan to recover from depression, I recommend eliminating problem-causing toxins that are affecting health and mood.  All the knowledge in the world about ridding your body of debilitating toxins won’t do you a bit of good unless you first begin by taking control of what you put in your body.   …

Eliminating Toxins Affecting Your HealthRead More

Woman having toxic thoughts

Toxic Beliefs Drive Toxic Habits

by John Williams | January 20, 2020

  • Anger
  • Anxiety
  • Depression
  • Mental Health
  • Stress

  Those of us with compulsive habits or addictions often share certain deeply embedded and destructive assumptions. These negative core beliefs are so uncomfortable and self-reinforcing that we set us up to look for relief much of the time. ​ Here they are: 1. “I’m a bad, unworthy person.” This belief leads to shame and guilt …

Toxic Beliefs Drive Toxic HabitsRead More

Mature Man Finding Validation and Self-Worth

Finding Validation and Self-Worth Within Ourselves

by Dr. Gregg Jantz | January 15, 2020

  • Depression
  • Depression Recovery
  • Recovery
  • Self-Esteem

Randy grew up poor, with a chaotic family.  His father drank too much and his mother ate too much.  Both of them were so enmeshed in their own comfort behaviors they had very little time, energy, or money left for their four children, who tended to fend for themselves.   Randy was ashamed of his family; …

Finding Validation and Self-Worth Within OurselvesRead More

woman with hope in her eyes

Trauma Series: Trading Your Nostalgia for Hope

by Hannah Smith | December 26, 2019

  • Depression
  • Trauma

Part VI of a Six-part Trauma Series. Trigger warning: This is a difficult topic. Some examples of trauma with depression will be eluded to without details in order to set a scene for clarity and relatability.  _____________ What was the first thing you thought about when you woke up this morning?  If you have survived …

Trauma Series: Trading Your Nostalgia for HopeRead More

stress, exhaustion, fear, anxiety, depression, stress treatment, stress evaluation

Trauma Series: For Those Who Love a Trauma Survivor

by Hannah Smith | December 17, 2019

  • Depression
  • Trauma

  Part V of a Six-part Trauma Series. Trigger warning: This is a difficult topic. Some examples of trauma with depression will be eluded to without details in order to set a scene for clarity and relatability.  _____________ Sometimes, we just need to tell it like it is, right? Caring for someone who has experienced …

Trauma Series: For Those Who Love a Trauma SurvivorRead More

Young woman suffering from a severe depression/anxiety

Trauma & Shame: I Should Have Known

by Hannah Smith | December 8, 2019

  • Depression
  • Trauma

Part IV of a Six-part Trauma Series. Trigger warning: This is a difficult topic. Some examples of trauma with depression will be eluded to without details in order to set a scene for clarity and relatability.  _____________ This is personal.  No anonymous stories this time. This one is deep and hard and about as personal …

Trauma & Shame: I Should Have KnownRead More

Woman under stress and anxiety thinking, while holding a coffee

Dr. Gregory Jantz Explains Signs and Symptoms of Depression and Anxiety For the Holidays

by Dr. Gregg Jantz | November 19, 2019

  • Anxiety
  • Depression
  • Press Release

Media Contact:  Adam Taff, 913.484.1140, adamt@aplaceofhope.com, Dr. Jantz Media Representative PRESS RELEASE (Edmonds, WA) September 26, 2019 – Dr. Gregory Jantz, best-selling author of 39 books, founder of nationally acclaimed The Center• A Place of HOPE in Edmonds, Washington, and leading mental health expert, today provides guidance for professionals and individuals who are struggling with …

Dr. Gregory Jantz Explains Signs and Symptoms of Depression and Anxiety For the HolidaysRead More

woman consoling a friend experiencing trauma with depression

Trauma & Depression: The Other Side Of The Mountain

by Hannah Smith | October 28, 2019

  • Depression
  • Trauma

Part II of a Six-part Trauma Series. Trigger warning: This is a difficult topic. Some examples of trauma with depression will be eluded to without details in order to set a scene for clarity and relatability.  _____________ Skyla sits and stares out the window of her small apartment. She watches as the trees blow from …

Trauma & Depression: The Other Side Of The MountainRead More

Woman experiencing trauma at work

What Trauma Is And Is Not

by Hannah Smith | October 7, 2019

  • Depression
  • Press Release
  • Suicide Prevention

Part I of a Six-part Trauma Series. Trigger warning: This is a difficult topic. Some examples of traumas will be alluded to without details in order to set a scene for clarity and relatability.  _____________ “What’s wrong with me? Why can’t I just snap out of it?  It’s been almost a year now! Come on, …

What Trauma Is And Is NotRead More

Determine Your Intentional Response to Depression

by Dr. Gregg Jantz | September 28, 2019

  • Anxiety
  • Depression

What do we do when life feels like it’s piling on top of us? In depression, we bury our optimism, hope, and joy and react with anger, fear, or guilt, allowing overwhelming circumstances to knock us flat. Emotional depression can become an automatic reaction to life’s trials. Reactions are automatic, but responses need not be. …

Determine Your Intentional Response to DepressionRead More

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