by Dr. Gregg Jantz | May 26, 2017 | Anxiety, Depression, Depression Treatment, Mental Health, ocd, PTSD |
Anyone suffering from conditions such as depression, post-traumatic stress disorder (PTSD), and even eating disorders can attribute their feelings to mental health or behavioral issues. These types of mental health conditions can be treated using Cognitive Behavioral Therapy, or CBT, to help find the root of the cause.
by Dr. Gregg Jantz | Mar 15, 2017 | Abuse, Anger, Depression, Happiness, Prayer, Recovery |
Negative messages need to be turned up, but only so you can evaluate them; they are not meant to be cranked up for the rest of your life. The goal of turning up the volume of negative thoughts is so you an really hear what they’re saying and learn to put those messages in their proper context.
by Dr. Gregg Jantz | Jan 30, 2017 | Anxiety, Depression, Depression Recovery, Depression Treatment, Happiness, Health Articles, Mental Health, Press Release |
Are you getting on with your life with courage and enthusiasm, knowing that somehow you will fulfill your dreams, or have you all but thrown in the towel? Your answers reflect how you see yourself today but they also may suggest that you are still believing and living out too many of the lies your life script may have been feeding you.
by Dr. Gregg Jantz | Dec 22, 2016 | Addictions, Counseling, Depression, Depression Recovery, Depression Treatment, Eating disorders, God, Gotta Have It!, Mental Health |
Now that you may have recognized help is needed in your life, how do you know where to go to get the right help? There needs to be an internal connection (trust) for this to work. Frankly, it can be quite a circuitous path to find the help you need.
by Dr. Gregg Jantz | Nov 25, 2016 | Depression, Depression Recovery, Depression Treatment, Relationships |
A search through your past is not meant to assign blame; it is, rather, a mature look at your family to discover what might contribute to depression. It is so important for you to be able to identify the burdens from past relationships that may be slowing down your rate of recovery.
by Dr. Gregg Jantz | Nov 17, 2016 | Causes, Depression, Depression Recovery, Depression Treatment, Parenting, Self-Esteem, Uncategorized |
Sadly, many of us grow into adulthood with a list of childhood truths that can include many false and incomplete truths. Families, for good or ill, give us our first lessons about ourselves.
by Dr. Gregg Jantz | Oct 16, 2016 | Addictions, Anxiety, Depression, Depression Treatment, Mental Health, Recovery, Stress |
Big fears are a complex connection of smaller components. Fears generally have a timeline – a when. They have a reason – a why. They have a pattern – a what. They have an outlet, a venue for expression – a how.
by Dr. Gregg Jantz | Aug 8, 2016 | Anger, Anxiety, Causes, Depression, PTSD, Stress, Uncategorized, Whole Person Care |
Imagine being involved in a terrifying incident where you were physically harmed or threatened. Then imagine reliving that awful memory over and over again, each time as fresh and horrific as when it happened. This is the essence of PTSD.
by Dr. Gregg Jantz | Jul 21, 2016 | Anxiety, Depression, Depression Recovery, Depression Treatment, Health, Nutrition, Stress, Uncategorized, Weight |
Can supplements provide actual sustainable stress and mood support? Stress. The “silent killer” as it is sometimes described. We experience stress to trigger short-term reaction to recognize and fend off danger, kickstart our adrenaline and our fight-or-flight... 
by Dr. Gregg Jantz | Jul 14, 2016 | Anxiety, Depression, Depression Recovery, Depression Treatment, Health, Nutrition, Uncategorized, Weight |
Depression will be the #1 disease in the world by 2020 according to the World Health Organization. Anxiety rates continue to rise in our technology-laden, high pressure society. Can nutrition and select supplements help temper depression and anxiety episodes? Today’s... 
by Dr. Gregg Jantz | Jun 27, 2016 | Addictions, Anxiety, Depression, Eating disorders, Health, Mental Health, Perfection, Recovery, Uncategorized |
Anxiety is defined as “painful or apprehensive uneasiness of the mind usually over an impending or anticipated ill; fearful concern or interest;…an abnormal or overwhelming sense of apprehension and fear often marked by physiological signs (as sweating,... 
by Dr. Gregg Jantz | Jun 20, 2016 | Anxiety, Causes, Childhood Depression, Depression, Depression Recovery, Depression Treatment, Happiness, Health Articles, Mental Health |
What’s wrong with me? When his coworkers found out about Mark’s promotion — something he hadn’t even applied for — they slapped his back, shook his hand, and gave him high fives. Mark couldn’t figure out why he didn’t feel... 