Are You Feeling Muscle Tension Due to Stress?
One of the effects of stress is muscle tension, and some people tend to hold their stress in certain parts of their bodies, such as shoulders, neck, or back.
Can Discomfort Foster Resiliency?
Is comfort meant to be a universal and immediate panacea for every uneasy thought of interpreted distress?
Whole Person Care
There are a lot of buzz words these days. “Whole person care” is one of them. But, what does that mean?
The Connection Point: How You View Yourself
How you feel about yourself affects all of your other relationships. Some of you may not be used to the idea that you have a distinct relationship with yourself, but you do
Identifying the Burdens of Past Relationships
It is so important for you to be able to identify the burdens from past relationships that may be slowing down your rate of recovery.
Do You Have Self-Esteem Issues?
I plead with you not to dim the light of the truth that you have immense worth. If you are working to recover from emotional exhaustion, you must keep your bulb lit and never let it go out or allow others to put it out.
Finding Hope for Generalized Anxiety Disorder
When people are burdened by fear, worry and anxiety, they struggle to live productive, happy lives. These same feelings propel them headlong into excessities.
Growing Through the Storms
Often, it’s only when our eyes have been washed clear with buckets of tears that we will ever get a handle on the larger vision for ourselves and our place in the world.
Turning Failure Into Confidence
We should not be ashamed of failure. What may appear as failure could actually mean we had the courage to try something different.
Healthy Relationships Mean Becoming Emotionally Healthy Yourself
Healthy people are growing people, and people do not grow healthy in isolation. The following questions can help you recognize if you are creating and maintaining healthy relationships.
Answer These Questions to Determine Your Current Stress Level
To help you determine your current level of stress, answer the following questions based on the past six months. Keep a tally of the number of points for each yes answer.