Finding Hope for Generalized Anxiety Disorder
When people are burdened by fear, worry and anxiety, they struggle to live productive, happy lives. These same feelings propel them headlong into excessities.
Growing Through the Storms
Often, it’s only when our eyes have been washed clear with buckets of tears that we will ever get a handle on the larger vision for ourselves and our place in the world.
Turning Failure Into Confidence
We should not be ashamed of failure. What may appear as failure could actually mean we had the courage to try something different.
Healthy Relationships Mean Becoming Emotionally Healthy Yourself
Healthy people are growing people, and people do not grow healthy in isolation. The following questions can help you recognize if you are creating and maintaining healthy relationships.
Answer These Questions to Determine Your Current Stress Level
To help you determine your current level of stress, answer the following questions based on the past six months. Keep a tally of the number of points for each yes answer.
“Impending Disasters” Associated with Obsessive Compulsive Disorder
Sometimes people will take their feelings of dread and impending disaster and concentrate it into a single area of concern. OCD is anxiety distilled, a potent onslaught of negative thoughts coupled with crippling ritual, disrupting a person’s ability to function.
Open the Door to Your Problems
To take charge of your life, you need to know what life is really about. You need to live your life in reality, looking for and acknowledging what is real and truthful, even if it hurts or is uncomfortable or triggers an anxiety.
Are You Paralyzed by Fear?
Anxious people can appear paralyzed by fear. They can go to extreme lengths to avoid anything that triggers their fear. They can make elaborate excuses and put off handling anything that produces anxiety.
Conquering Negativity That Shapes Our Self-Dialogue
This soundtrack you’ve been living with wasn’t recorded overnight. Instead, it’s a compilation of messages you’ve heard, impressions and impacts you’ve assimilated, and conclusions you’ve reached over the course of your life.
Dr. Gregory Jantz: Depression and Nutrition
While depression and anxiety are at epidemic levels, treatment and nutrition therapy advancements provide real hope for those struggling. Learn more from The Center • A Place of HOPE.
Desensitize Your Anxiety
Anxieties are progressive, so it seems logical that one of the answers to anxiety would be a progression of a different kind. When a fear starts out small and keeps expanding, the way to combat anxiety is to cut that anxiety down to size. Instead of trying to take on the whole fear, you start small, working your way up your fear, like climbing a ladder.
Finding Courage to Face Depression
The source of this pain may be rooted in childhood, meaning you’re so accustomed to feeling this way, you may experience anger, fear, and guilt afresh at dredging up these truths.