On a scale of 0 through 5, how do you rate when it comes to obsession with food? This is the starting point for taking back the control that food has over you.
Printer-Friendly VersionFood Quiz: Are You Obsessed?
March 11th, 2010How Brad Learned to SOAR: O is for Optimism
March 10th, 2010Only after seeking professional treatment did Brad and his parents rediscover optimism for his future – a future filled with hope and free of alcohol addiction.
10 Questions for Finding the Source of Anger, Fear, and Guilt
March 9th, 2010Overcoming anger, fear, and guilt depends on finding the source. These 10 questions can help, revealing answers tied to the past and key to a joy-filled future.
Talking Body Image on The Miracle Channel This Week
March 8th, 2010For the help you need creating a healthy body image, tune into The Bridge on The Miracle Channel TV network for tips from my books on building self-esteem.
Positive Self-Talk: An Exercise in Emotional Health
March 8th, 2010Try this self-talk exercise for emotional health – replacing negative messages from the past with positive messages based on the truth that defines you today.
By the Grace of God: Jim’s Story, Is It Yours Too?
March 5th, 2010Jim dreaded family reunions.
His wife, who practically forced him to go, handled all the details. He went, if only so the kids could see their grandparents, aunts, uncles, and cousins. There were so many reasons, however, not to go: It was expensive; it took up vacation time at work; he never spent time doing [...]
You are Not a Disease: Emotional Challenges Plus Obsessive Behavior Equals Obesity
March 4th, 2010Neither pills nor surgery can solve your eating disorder because you are not a disease. For permanent weight loss, address your emotions & change your behavior.
Right Words are Healing Words: How What You Say Affects Your Family
March 3rd, 2010Never be afraid to speak the truth to your family. Spoken from a place of patience, love and kindness, “right” words are healing words.
Do You Have Healthy Self-Esteem? 8 Telling Traits
March 2nd, 2010Knowing and embracing your gifts, as well as those of others, is key to building healthy self-esteem. Review these 8 traits of those who “get it.”
Coming Out of the Darkness: Treating Depression — Body, Mind and Spirit
March 1st, 2010Let light back into your life through the whole-person approach to depression, treating the whole individual — body, mind and spirit.
