After allowing the pain of his divorce to monopolize his daily life, Mark decided to replace anger with joy, blame with mercy and fear with confidence.
Printer-Friendly VersionTurning Negatives Into Postives: Mark’s Story
March 19th, 2010What You Think is What You Are: Feeding Your Subconscious Mind
March 18th, 2010If you tell yourself you’re fat, you’ll never lose weight and that these “facts” cannot be changed, the subconscious mind will hear and respond to make it true.
A is for Active: Tips for Time-Crunched Parents
March 17th, 2010As busy as you may be, raising healthy, happy kids depends on taking time to engage them in an active family life. Try these tips for time-crunched parents.
4 Steps to Healthy Anger Management
March 16th, 2010When you feel yourself starting to get angry, follow these four easy-to-remember steps to keep your anger from getting the best of you.
Are Everyday Activities Filling or Draining You? A Journaling Activity
March 15th, 2010Examine how you’re spending your every day to determine what brings you pleasure, and what may be bringing you pain.
Food Quiz: Are You Obsessed?
March 11th, 2010On a scale of 0 through 5, how do you rate when it comes to obsession with food? This is the starting point for taking back the control that food has over you.
How Brad Learned to SOAR: O is for Optimism
March 10th, 2010Only after seeking professional treatment did Brad and his parents rediscover optimism for his future – a future filled with hope and free of alcohol addiction.
10 Questions for Finding the Source of Anger, Fear, and Guilt
March 9th, 2010Overcoming anger, fear, and guilt depends on finding the source. These 10 questions can help, revealing answers tied to the past and key to a joy-filled future.
Talking Body Image on The Miracle Channel This Week
March 8th, 2010For the help you need creating a healthy body image, tune into The Bridge on The Miracle Channel TV network for tips from my books on building self-esteem.
