To help you identify your patterns of worry and what activities or thoughts they are most associated with, you need to answer the following questions. Take your time to answer these questions and rally think about your answers.
Society places a great deal of value on not only what you do but also how well you do it. That’s a whole lot of pressure rolled up into a job.
To take charge of your life, you need to know what life is really about. You need to live your life in reality, looking for and acknowledging what is real and truthful, even if it hurts or is uncomfortable or triggers an anxiety.
Anxious people can appear paralyzed by fear. They can go to extreme lengths to avoid anything that triggers their fear. They can make elaborate excuses and put off handling anything that produces anxiety.
This soundtrack you’ve been living with wasn’t recorded overnight. Instead, it’s a compilation of messages you’ve heard, impressions and impacts you’ve assimilated, and conclusions you’ve reached over the course of your life.
Anxieties are progressive, so it seems logical that one of the answers to anxiety would be a progression of a different kind. When a fear starts out small and keeps expanding, the way to combat anxiety is to cut that anxiety down to size. Instead of trying to take on the whole fear, you start small, working your way up your fear, like climbing a ladder.
Guilt is an insidious reaction that contributes to stress. Guilt cries out, “Never enough!” When you feel guilty or ashamed, or you blame yourself for not being or doing all you think you’re supposed to be, you can never find peace.
Children who are abused may adapt by retaining a habit of constant vigilance—as though they’re constantly under a state of siege. Their worlds are populated not by security but by patterns of risk and attack.
When the world is against you, when people are out to get you, when events are against you, you live in a state of siege. A siege mentality contributes to the state of Red Alert. Unresolved anger is a breeding ground for stress
Adults who take out their anger on children rarely are truthful about the source of that anger and hostility. Some shift the blame unfairly to their punching bag of choice, placing the burden of their actions, as well as the reasons for the actions, on the child.