I plead with you not to dim the light of the truth that you have immense worth. If you are working to recover from emotional exhaustion, you must keep your bulb lit and never let it go out or allow others to put it out.
One of the core traits of a dependent personality is difficulty accepting challenging or disturbing truths about self or others out of a need to maintain the status quo.
Often, it’s only when our eyes have been washed clear with buckets of tears that we will ever get a handle on the larger vision for ourselves and our place in the world.
How you feel about yourself affects all of your other relationships. Some of you may not be used to the idea that you have a distinct relationship with yourself, but you do.
I believe a negative pattern of worry is established in childhood, based upon life circumstances, experiences, and perceptions. So, in order to find a way out, you need to be able to backtrack along your way in, to where worry started in the first place.
Any kind of abuse, emotional abuse included, is an attack on a person’s sense of self. It demeans and controls that person through words or actions, devaluing that person and ultimately elevating the abuser.
Perhaps you have forgotten who you really are. Maybe you’ve never known. What causes a negative image of yourself? Your life story holds some valuable clues to solving the mystery.
Sadly, many of us grow into adulthood with a list of childhood truths that can include many false and incomplete truths. Families, for good or ill, give us our first lessons about ourselves.