I believe a negative pattern of worry is established in childhood, based upon life circumstances, experiences, and perceptions. So, in order to find a way out, you need to be able to backtrack along your way in, to where worry started in the first place.
Any kind of abuse, emotional abuse included, is an attack on a person’s sense of self. It demeans and controls that person through words or actions, devaluing that person and ultimately elevating the abuser.
Perhaps you have forgotten who you really are. Maybe you’ve never known. What causes a negative image of yourself? Your life story holds some valuable clues to solving the mystery.
Sadly, many of us grow into adulthood with a list of childhood truths that can include many false and incomplete truths. Families, for good or ill, give us our first lessons about ourselves.
In today’s social media–saturated world, no analysis of relationships would be complete without proper attention to the criteria you set for your friends—online and off. If you are engaged in online relationships that you consider to be a prominent source of support and companionship, be sure determine the strength of the relationships based on these factors.