by Dr. Gregg Jantz | May 25, 2019
How can you put your life back together after addiction? Healing happens when you reintegrate healthy connections with yourself and others. Once you admit you’re broken, you must agree to look at reconnecting the pieces of your life that addiction has torn apart. Your relationships may be strained, estranged, or severed. Your health may be …
5 Areas You Can Work On Today To Put Your Life Back Together From AddictionRead More
by Dr. Gregg Jantz | October 7, 2018
How you feel about yourself affects all of your other relationships. Some of you may not be used to the idea that you have a distinct relationship with yourself, but you do. You have a personality and a will; you have a perspective on life that is lived out in how you think, speak, feel, …
by Hannah Smith | July 27, 2018
“Things are going so well…I’m really nervous. Something bad is bound to happen now!” Have you ever heard or thought something like this before? “The other shoe is going to drop” sentiment is a common pothole on the road to recovery. Sadly, this type of thinking prevents many people from allowing themselves to fully experience …
by Dr. Gregg Jantz | May 31, 2018
One of the core traits of a dependent personality is difficulty accepting challenging or disturbing truths about self or others out of a need to maintain the status quo.
Is There More to Love Than What You’ve Experienced?Read More
by Dr. Gregg Jantz | March 30, 2017
Any kind of abuse, emotional abuse included, is an attack on a person’s sense of self. It demeans and controls that person through words or actions, devaluing that person and ultimately elevating the abuser.
by Dr. Gregg Jantz | February 6, 2017
Perhaps you have forgotten who you really are. Maybe you’ve never known. What causes a negative image of yourself? Your life story holds some valuable clues to solving the mystery.
by Dr. Gregg Jantz | January 23, 2016
Your working relationships can be affected if the personalities of your boss or co-workers closely approximate someone in your past who emotionally abused you. Your boss could be just like your dad. A supervisor could treat you just like your mother did. A co-worker could remind you of the way a sibling used to talk …
Family Relationships: The Foundation for Job InteractionsRead More
by Dr. Gregg Jantz | October 7, 2015
When people fear themselves, they will sometimes turn to activities to try to outrun the fear. They may use alcohol, drugs, shopping, eating, gambling, or the internet to keep from being alone with themselves. Other people may turn to family, friends or co-workers to crowd out their fear of being alone. For those who turn …
by Dr. Gregg Jantz | September 21, 2015
The human mind is a wondrous creation, an amazing tool with the power to inspire us to victory or to overwhelm us with defeat. Targeted below are some of the reasons we use for overeating, as well as ways we can turn the tool of the mind to a more constructive purpose. Reason #1: We …
by Dr. Gregg Jantz | September 9, 2015
Few things are as frightening as losing control, feeling powerless against overwhelming forces. When overcome by events, we can feel swept up on relentless waves of circumstance that hurl us toward terrifying heights and bone-jarring lows. Each event is made worse if we have tried to stop it and been unsuccessful. It could be the …
by Dr. Gregg Jantz | August 26, 2015
In today’s social media–saturated world, no analysis of relationships would be complete without proper attention to the criteria you set for your friends—online and off. If you are engaged in online relationships that you consider to be a prominent source of support and companionship, be sure determine the strength of the relationships based on these factors.
by Dr. Gregg Jantz | June 8, 2015
As a professional counselor treating eating disorders for over twenty-five years, I am very concerned about the often over-looked issue of emotional abuse. For many years I have noticed that the focus of abuse, even the concept of abuse, has centered around the physical beatings, outward neglect, and sexual invasion of children. The signs of …
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