by Hannah Smith | February 1, 2019
Do you know the difference between fear and anxiety? If you look in the dictionary or ask most people, these words are often used interchangeably. However, there is an important distinction between them. To understand, let’s consider Janet and Marc. The sun was just beginning to peek through the blinds as Janet opened her eyes …
by Dr. Gregg Jantz | September 21, 2018
Did you ever play with wind-up toys as a kid? Remember how if you wound the toy too far, it broke? Well, you are the wind-up toy. You are the wind-up toy, and anxiety keeps winding and winding you up. At some point, anxiety could over-wind you, so you’ll break. You’ll break emotionally, you’ll break …
by Dr. Gregg Jantz | August 20, 2018
PRESS RELEASE August 20, 2018 Dr. Gregory Jantz Publishes Seminal Book Healing The Scars of Addiction Media Contacts: Adam Taff, 913.484.1140, adamt@aplaceofhope.com, Dr. Jantz Media Representative (Edmonds, WA) August 20, 2018 – Dr. Gregory Jantz, founder of The Center • A Place of HOPE (www.aplaceofhope.com) in Edmonds, Washington, announced today the release of his 38th …
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by Dr. Gregg Jantz | August 13, 2018
There’s something important to remember in the quest for strength and courage, and that’s a spirit of kindness. Too often we teach our children the verse, “Be kind one to another” (Eph. 4:32 RSV), and then we forget the admonition as adults. True forgiveness and kindness are cut from the same cloth; it is impossible …
by Hannah Smith | July 27, 2018
“Things are going so well…I’m really nervous. Something bad is bound to happen now!” Have you ever heard or thought something like this before? “The other shoe is going to drop” sentiment is a common pothole on the road to recovery. Sadly, this type of thinking prevents many people from allowing themselves to fully experience …
by Hannah Smith | July 6, 2018
Boundaries are an important part of life. They help us see where we end and others begin. They define and protect us. They let good things in and keep trouble away. In a way, they are like a fence around someone’s house or property. Sound pretty good, don’t they? Think about every person you care about. Do you want them to have boundaries?
by Dr. Gregg Jantz | June 21, 2018
Have you ever noticed how relaxed you can feel after you’ve done something physically strenuous? It’s possible to relive a little of this feeling by engaging in progressive muscle relaxation.
by Dr. Gregg Jantz | November 6, 2017
Anxieties are progressive, so it seems logical that one of the answers to anxiety would be a progression of a different kind. When a fear starts out small and keeps expanding, the way to combat anxiety is to cut that anxiety down to size. Instead of trying to take on the whole fear, you start small, working your way up your fear, like climbing a ladder.
by Dr. Gregg Jantz | March 23, 2017
Anxiety has written a script where you play the part of a frazzled, anxious, suspicious, irritable, short-tempered, and easily frustrated person. How do you want to be perceived by the other players on stage? When you take control of your own script, you determine the part you are going to play and then you act accordingly.
by Dr. Gregg Jantz | May 6, 2016
The Surprising Role of Nutrition in Mental Health Is there a link between your diet and your mental health? The rate of mental health issues among our population is on the rise – the World Health Organization forecast depression to be the number one disease on earth by 2020. Historically, our approach to mental health …
by Dr. Gregg Jantz | February 22, 2016
There is a wide difference between control and self-control. Many of us would admit to a desire for control in our lives and in fact have developed patterns and behaviors to attempt to achieve it. We’re not as diligent, however, when it comes to incubating an environment as amenable to self-control. One of the reasons …
by Dr. Gregg Jantz | February 6, 2016
“So you really think you can get that job, huh? What a joke! Why in the world would anyone want to hire you?” Jeff’s older brother sneered at him with disgust. “Well, I guess because I’m a hard worker and I’m willing to learn,” Jeff responded angrily, feeling that familiar knot tying up in his …
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