Boundaries are an important part of life. They help us see where we end and others begin. They define and protect us. They let good things in and keep trouble away. In a way, they are like a fence around someone’s house or property. Sound pretty good, don’t they? Think about every person you care about. Do you want them to have boundaries?
Are you worried you’ve wanted multiple times to stop but just can’t seem to find the right time or reason? What is that thing or behavior?
Have you ever noticed how relaxed you can feel after you’ve done something physically strenuous? It’s possible to relive a little of this feeling by engaging in progressive muscle relaxation.
We should not be ashamed of failure. What may appear as failure could actually mean we had the courage to try something different.
Over the years, I’ve learned how important both verbal and nonverbal communication is in a relationship. Healthy communication, then, requires a new blueprint for those who have experienced childhood abuse.
Anxieties are progressive, so it seems logical that one of the answers to anxiety would be a progression of a different kind. When a fear starts out small and keeps expanding, the way to combat anxiety is to cut that anxiety down to size. Instead of trying to take on the whole fear, you start small, working your way up your fear, like climbing a ladder.
Anxiety has written a script where you play the part of a frazzled, anxious, suspicious, irritable, short-tempered, and easily frustrated person. How do you want to be perceived by the other players on stage? When you take control of your own script, you determine the part you are going to play and then you act accordingly.
Big fears are a complex connection of smaller components. Fears generally have a timeline – a when. They have a reason – a why. They have a pattern – a what. They have an outlet, a venue for expression – a how.