by Dr. Gregg Jantz | March 31, 2020
The news and spread of COVID-19 have shaken the world to its core. Everyone is in fear as the situation has started to take an emotional toll. You must be feeling stressed, powerless and anxious as well. You need a break from all that worrying. You need to detach yourself from all that is bothering …
The top 10 things to help reduce anxiety at home during coronavirus (COVID19)Read More
by Hannah Smith | February 19, 2020
Part Two of a Six-part Series on Relationship Communication The darkness of the sky felt as if it might swallow the whole of her as she stared out the window that cold winter’s night. Tears streamed down Jena’s face as she replayed the evening’s events in her mind. The same fight. Again. Over and over, …
by Hannah Smith | February 3, 2020
Part One of a Six-part Series on Relationship Communication “You are not listening to me!” Ben felt his fists and jaw clench. He was so frustrated. What was her problem? They had this discussion every week for as long as he could remember. He was not asking for much. All he wanted was for her …
by Hannah Smith | July 4, 2019
“Stupid. Just plain stupid. Ugh! Why does this always happen?!” Standing in front of the mirror, Jennilee looked at herself from every conceivable angle. No matter which way she stood, which dress she wore, or how she did her hair, nothing worked. There was nothing she could do about it now, he would be there …
by Dr. Gregg Jantz | May 25, 2019
How can you put your life back together after addiction? Healing happens when you reintegrate healthy connections with yourself and others. Once you admit you’re broken, you must agree to look at reconnecting the pieces of your life that addiction has torn apart. Your relationships may be strained, estranged, or severed. Your health may be …
5 Areas You Can Work On Today To Put Your Life Back Together From AddictionRead More
by Dr. Gregg Jantz | January 1, 2019
Anger, fear, shame, and guilt, which are debilitating emotions, get in the way of being able to experience forgiveness. These emotions have been your companions until now. They will not want to be left behind. As you come to acknowledge the truth about the pain you’ve been feeling, you will re-experience the anger you’ve been …
by Dr. Gregg Jantz | November 11, 2018
Is comfort meant to be a universal and immediate panacea for every uneasy thought of interpreted distress?
by Hannah Smith | November 6, 2018
Stopping the Relationship “Tug-of-war” The Game We have all heard of the childhood game of “Tug-of-war”. This is a test of strength, where each end of a single rope is pulled by opposing sides, both of which hope to gain control and take the rope from the other. The one who ends up with the …
by Dr. Gregg Jantz | October 29, 2018
Our children need to love themselves and they need to learn to extend that love to others. When children love others, they are empathetic. Instead of reacting to others, they learn to respond by reading the emotional states of others.
by Dr. Gregg Jantz | October 7, 2018
How you feel about yourself affects all of your other relationships. Some of you may not be used to the idea that you have a distinct relationship with yourself, but you do
by Dr. Gregg Jantz | September 26, 2018
Whether at work or play, we still need to be aware of the potential for any relationship to become sexualized.
by Dr. Gregg Jantz | September 6, 2018
People respond to stress in two basic but different ways: they’re either go-getters and stay-putters.
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