by Dr. Gregg Jantz | February 19, 2021
Is compulsive overeating dangerous? First lets tackle what compulsive overeating disorder is so that we can better understand the need for compulsive overeating treatment. COD or Binge eating involves episodes of uncontrolled eating and is usually followed by periods of depression or guilt. A person with this disease requires help for compulsive overeating in order …
by Dr. Gregg Jantz | November 17, 2016
One of the first bricks you need to remove is the one that hides the truth about your relationship with food from those who truly love you. They need to see what this has been doing to you.
by Dr. Gregg Jantz | July 28, 2016
In the past, you have spent a good deal of time focusing on how your body looks from the outside. Now it’s time to look at your body from the inside. What is happening to you on the inside affects how you look on the outside.
by Dr. Gregg Jantz | June 20, 2016
Everyone feels lousy sometimes. Everyone experiences days when they just don’t want to get out of bed, when they’d rather just roll over, pull the covers up over their head, and call in sick to their life. Depression is more than an occasional I-don’t-want-to-get-out-of-bed day. Depression is a condition marked by three characteristics: frequency, severity, …
by Dr. Gregg Jantz | May 30, 2016
The symptoms of stress can show up in unexpected ways. Consider the following questions and whether you’re experiencing any of the following signs of a stress-filled life: What is your current resting heart rate? Stress leaves you energized and may cause you to have difficulty relaxing, so your heart may have difficulty returning to a …
by Dr. Gregg Jantz | January 29, 2016
“Bill is such a great guy!” Carly smiled and made some sort of neutral comment. It did absolutely no good to dispute the evidence of Bill’s obvious charm. He was engaging, witty, energetic, and charismatic. People liked him. She knew the feeling. When Carly first met Bill, she was overwhelmed by his outgoing nature. His …
by Dr. Gregg Jantz | January 30, 2015
If someone you know or love is struggling or recovering from an eating disorder, it can be difficult to know what to say to them. You might feel like you are walking on pins and needles when talking with them, wondering if something you say might trigger them to relapse. Also, if you have never …
What To Say To Someone Recovering From An Eating DisorderRead More
by Dr. Gregg Jantz | August 28, 2014
Eating disorders and negative patterns with food begin with personal pain and set up a vicious cycle of anger: destructive behavior—shame—depression—self-hate—and back to anger. No matter what your food patterns, the misuse of food starts as a natural response of anger to pain. It goes something like this: Something has caused tremendous pain in your …
by Dr. Gregg Jantz | June 30, 2014
The conversations about eating disorders often revolve around topics of body image and societal pressures. While these are real issues that need to be addressed, other lesser-discussed commonalities among eating disorders are the issues of addiction and control. Whether you grew up in a highly rigid, rule-ridden environment, or in an unstable environment where love, …
by Dr. Gregg Jantz | November 20, 2013
When someone seeks treatment for an eating disorder, they want help addressing the immediate issue at hand — their anorexic, bulimic, or compulsive overeating behavior. What they often have a hard time accepting, though, is that there’s a lot more to it than that. Though there are a number of ways to directly address disordered …
Detour of Denial: Accepting Pain of Past Key to Eating Disorder TreatmentRead More
by Dr. Gregg Jantz | August 28, 2013
There is a great deal of shame involved with eating disorders. Shame over your body’s shape and size. Shame for depriving your body of the food and nutrients it needs. Shame over a million different things related to your self-image and the issues you are experiencing. If you or someone you love is suffering from …
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