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      • High Profile Privacy Program
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Eating Disorder Treatment

Self-control Requires Practice

by Dr. Gregg Jantz | November 18, 2018

  • Anxiety
  • Eating Disorder Treatment
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Self-control is not easy to come by, requiring the long view over instant gratification and initially appearing harsh, unpleasant, and virtually impossible to employ.

Self-control Requires PracticeRead More

Perfectionism and Self-Esteem

by Dr. Gregg Jantz | September 27, 2018

  • Binge Eating Disorder
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With perfectionism, there is no standing down, no acceptable periods of relaxation. Perfectionism is, therefore, both exhausting and unattainable.

Perfectionism and Self-EsteemRead More

Can Childhood Abuse Lead to an Eating Disorder?

by Dr. Gregg Jantz | July 26, 2017

  • Eating Disorder Causes
  • Eating Disorder Treatment
  • Eating disorders

In some abused children, this expression leads to an eating disorder. The child may begin to control body weight as a way to control at least one thing in their life.

Can Childhood Abuse Lead to an Eating Disorder?Read More

Owning Up To Your Pessimism

by Dr. Gregg Jantz | March 22, 2017

  • Anxiety
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If you are a pessimistic person, I want you to be able to proclaim it, to own up to it, and to accept it. Pessimists have what I refer to as a critical spirit. It refers to a person whose inner default mode is to be critical or negative.

Owning Up To Your PessimismRead More

Eating Disorder Recovery: Coming Out of Exile

by Dr. Gregg Jantz | November 17, 2016

  • Eating Disorder Treatment
  • Eating disorders
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One of the first bricks you need to remove is the one that hides the truth about your relationship with food from those who truly love you. They need to see what this has been doing to you.

Eating Disorder Recovery: Coming Out of ExileRead More

Make Vibrant Health Your Goal

by Dr. Gregg Jantz | July 28, 2016

  • Eating Disorder Causes
  • Eating Disorder Treatment
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In the past, you have spent a good deal of time focusing on how your body looks from the outside. Now it’s time to look at your body from the inside. What is happening to you on the inside affects how you look on the outside.

Make Vibrant Health Your GoalRead More

Are You Living in the Yellow Zone of Depression?

by Dr. Gregg Jantz | June 20, 2016

  • Eating Disorder Causes
  • Eating Disorder Treatment
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Everyone feels lousy sometimes.  Everyone experiences days when they just don’t want to get out of bed, when they’d rather just roll over, pull the covers up over their head, and call in sick to their life. Depression is more than an occasional I-don’t-want-to-get-out-of-bed day.  Depression is a condition marked by three characteristics: frequency, severity, …

Are You Living in the Yellow Zone of Depression?Read More

Beautiful-woman-looking-through-a-window.

Signs That You Are Stressed

by Dr. Gregg Jantz | May 30, 2016

  • Eating Disorder Causes
  • Eating Disorder Treatment
  • Eating disorders

The symptoms of stress can show up in unexpected ways.  Consider the following questions and whether you’re experiencing any of the following signs of a stress-filled life: What is your current resting heart rate? Stress leaves you energized and may cause you to have difficulty relaxing, so your heart may have difficulty returning to a …

Signs That You Are StressedRead More

Excessive Behavior and Our Need for Control

by Dr. Gregg Jantz | March 15, 2016

  • Eating Disorder Treatment
  • News

As human beings, we want to be in control of our own lives. This is a universal characteristic, whether people profess faith or not. Control is interpreted as freedom, while loss of control is interpreted as freedom, while loss of control is interpreted as slavery. The paradox is that we invite excessities into our lives …

Excessive Behavior and Our Need for ControlRead More

Emotional Abuse: The Illusionist

by Dr. Gregg Jantz | January 29, 2016

  • Eating Disorder Treatment
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“Bill is such a great guy!” Carly smiled and made some sort of neutral comment. It did absolutely no good to dispute the evidence of Bill’s obvious charm. He was engaging, witty, energetic, and charismatic. People liked him. She knew the feeling. When Carly first met Bill, she was overwhelmed by his outgoing nature. His …

Emotional Abuse: The IllusionistRead More

Tom Wang

What You Put Into Your Body Matters

by Dr. Gregg Jantz | December 30, 2015

  • Dieting
  • Eating Disorder Treatment
  • Eating disorders
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It is important not only to eat healthy foods but to eat them in the proper proportion.  As a unique individual, you have an amount of calories needed each day and a weight range that is healthy and right for you.  I wholeheartedly encourage you to visit with your primary care physician or gynecologist, if …

What You Put Into Your Body MattersRead More

Eating Disorder: Roadblocks to Forgiveness

by Dr. Gregg Jantz | August 19, 2015

  • Eating Disorder Treatment
  • Eating disorders
  • Recovery

Forgiving someone is never easy. It does not happen overnight; it is a process. Often it requires getting over the faulty beliefs and practices taught to you by the very people you are trying to forgive. Beware of the need to punish. In your anger, you may withhold the healing act of forgiveness as a …

Eating Disorder: Roadblocks to ForgivenessRead More

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