by John Williams | February 22, 2020
As we know, an eating disorder can often be accompanied with other disorders. Today, we tell a story of a woman struggling with addiction in addition to her eating disorder. “I’m 25 days clean!,” Brenda proudly proclaims. “But I notice I am getting so irritable. Yesterday I was Miss Road Rage on the way home …
Thumb-Thing Wrong: Recovery Reveals What We Never LearnedRead More
by John Williams | January 15, 2020
One of my clients had had his marriage blow up in his face only months before. His pornography habit had been discovered yet again–after repeated promises of “I’m quitting now”–and his wife was so fed up she had left the house for a week. (It could just as easily been any other bad habit or …
by John Williams | November 10, 2019
Do you ever sit reading your phone, reach for that second cookie and then sit baffled and disappointed when you discover it’s gone? You don’t remember eating it! You were acting on automatic pilot. Something similar is true with any bad habit or addiction. Whether it is smoking, drinking, sex, drugs or any other, when …
by Dr. Gregg Jantz | June 30, 2019
When you were growing up, you may have been told over and over, in a variety of ways, that you weren’t good enough, smart enough fast enough, thin enough, or just plain not enough of anything to please your parents. In order to numb this crushing sense of failure and the guilt that inspired, you …
by Dr. Gregg Jantz | September 27, 2018
With perfectionism, there is no standing down, no acceptable periods of relaxation. Perfectionism is, therefore, both exhausting and unattainable.
by Dr. Gregg Jantz | July 26, 2017
In some abused children, this expression leads to an eating disorder. The child may begin to control body weight as a way to control at least one thing in their life.
by Dr. Gregg Jantz | July 28, 2016
In the past, you have spent a good deal of time focusing on how your body looks from the outside. Now it’s time to look at your body from the inside. What is happening to you on the inside affects how you look on the outside.
by Dr. Gregg Jantz | June 20, 2016
Everyone feels lousy sometimes. Everyone experiences days when they just don’t want to get out of bed, when they’d rather just roll over, pull the covers up over their head, and call in sick to their life. Depression is more than an occasional I-don’t-want-to-get-out-of-bed day. Depression is a condition marked by three characteristics: frequency, severity, …
by Dr. Gregg Jantz | May 30, 2016
The symptoms of stress can show up in unexpected ways. Consider the following questions and whether you’re experiencing any of the following signs of a stress-filled life: What is your current resting heart rate? Stress leaves you energized and may cause you to have difficulty relaxing, so your heart may have difficulty returning to a …
by Dr. Gregg Jantz | July 1, 2015
Successful recovery from an eating disorder requires you to spend an enormous amount of time thinking about who you are. Keep in mind that really looking at yourself honestly is not self-absorption; it is introspection. Self-absorption leads to a false reality; introspection leads to insight. Insight leads to truth. We all have times in our …
by Dr. Gregg Jantz | January 30, 2015
If someone you know or love is struggling or recovering from an eating disorder, it can be difficult to know what to say to them. You might feel like you are walking on pins and needles when talking with them, wondering if something you say might trigger them to relapse. Also, if you have never …
What To Say To Someone Recovering From An Eating DisorderRead More
by Dr. Gregg Jantz | December 30, 2014
Verbal and/or emotional abuse leaves no visible scars, so the tendency to deny that these events happened can be great. Often the parent will remember the circumstances from a very different perspective than the child. The child-self recalls one version of events, and the parent another. Which is right? They may both be. When we …
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