• Menu
  • Skip to primary navigation
  • Skip to content
  • Skip to footer
info@aplaceofhope.com 1-888-771-5166

The Center • A Place of HOPE

Header Right

Menu
  • Who We Help
    • Depression Treatment
      • Causes & Symptoms of Depression
      • Cognitive Behavioral Therapy (CBT) for depression
      • Bipolar Disorder
      • Resources
    • Anxiety Treatment
      • Anxiety Symptoms
      • The Causes Of Anxiety
      • Types of Anxiety
      • Anxiety With Depression
      • Anger Management
      • Anxiety FAQs
    • Eating Disorder Treatment
      • Anorexia Treatment
      • Bulimia Treatment
      • Binge Eating Treatment
      • Male Eating Disorders
      • The Causes Of Eating Disorders
      • Eating Disorder FAQs
      • Eating Disorder Resources
      • Eating Disorder Books
      • Assessment
    • PTSD Treatment
      • PTSD Symptoms
      • PTSD FAQs
    • OCD
      • Types of OCD
      • OCD Behaviors
      • OCD Treatment
      • OCD FAQs
      • OCD Evaluation
    • Addiction
      • Internet Addiction
      • Digital Addiction
      • Gambling Addiction Treatment
      • Prescription Drugs
      • Sexual Addiction
      • Treatment Programs
      • Alcohol Addiction
      • Chemical Addiction
    • Other
      • Abusive Relationships
      • Spiritual Renewal
      • Relationship Healing
      • Stress Reduction
      • High Profile Privacy Program
      • Professional Health and Wellness Program
      • Canadian Program
  • Depression Test
  • About Us
    • Center Information
      • Our Founder
      • The Center Facts
      • Facilities & Amenities
      • Location
      • What To Bring
      • Financing
    • Testimonials
      • Video Testimonials
      • Client Testimonials
      • Professional Endorsements
      • Testimonial Snippets
      • Testimonial Archives
    • Helpful Resources
      • FAQs
      • Video Library
      • We are a top 10 mental health treatment facility in the United States
      • Information For Depression Hotlines
    • Contact
      • Newsletter Sign-Up
      • Employment Opportunities
  • Get Help Now!
    • Depression Help
    • Get Started Now
    • Referrals
      • I Would Like to Admit a Client or Patient
      • Checking on a Referred Patient
      • Professional Visit and Tour
  • Alumni
    • Alumni Portal
  • Blog & News
    • Depression
    • Anger
    • Anxiety
    • Eating disorders
    • Mental Health
    • Stress
    • Relationships
    • Addictions
Menu
  • Who We Help
    • Depression Treatment
      • Causes & Symptoms of Depression
      • Cognitive Behavioral Therapy (CBT) for depression
      • Bipolar Disorder
      • Resources
    • Anxiety Treatment
      • Anxiety Symptoms
      • The Causes Of Anxiety
      • Types of Anxiety
      • Anxiety With Depression
      • Anger Management
      • Anxiety FAQs
    • Eating Disorder Treatment
      • Anorexia Treatment
      • Bulimia Treatment
      • Binge Eating Treatment
      • Male Eating Disorders
      • The Causes Of Eating Disorders
      • Eating Disorder FAQs
      • Eating Disorder Resources
      • Eating Disorder Books
      • Assessment
    • PTSD Treatment
      • PTSD Symptoms
      • PTSD FAQs
    • OCD
      • Types of OCD
      • OCD Behaviors
      • OCD Treatment
      • OCD FAQs
      • OCD Evaluation
    • Addiction
      • Internet Addiction
      • Digital Addiction
      • Gambling Addiction Treatment
      • Prescription Drugs
      • Sexual Addiction
      • Treatment Programs
      • Alcohol Addiction
      • Chemical Addiction
    • Other
      • Abusive Relationships
      • Spiritual Renewal
      • Relationship Healing
      • Stress Reduction
      • High Profile Privacy Program
      • Professional Health and Wellness Program
      • Canadian Program
  • Depression Test
  • About Us
    • Center Information
      • Our Founder
      • The Center Facts
      • Facilities & Amenities
      • Location
      • What To Bring
      • Financing
    • Testimonials
      • Video Testimonials
      • Client Testimonials
      • Professional Endorsements
      • Testimonial Snippets
      • Testimonial Archives
    • Helpful Resources
      • FAQs
      • Video Library
      • We are a top 10 mental health treatment facility in the United States
      • Information For Depression Hotlines
    • Contact
      • Newsletter Sign-Up
      • Employment Opportunities
  • Get Help Now!
    • Depression Help
    • Get Started Now
    • Referrals
      • I Would Like to Admit a Client or Patient
      • Checking on a Referred Patient
      • Professional Visit and Tour
  • Alumni
    • Alumni Portal
  • Blog & News
    • Depression
    • Anger
    • Anxiety
    • Eating disorders
    • Mental Health
    • Stress
    • Relationships
    • Addictions
Menu
  • Who We Help
    • Depression Treatment
      • Causes & Symptoms of Depression
      • Cognitive Behavioral Therapy (CBT) for depression
      • Bipolar Disorder
      • Resources
    • Anxiety Treatment
      • Anxiety Symptoms
      • The Causes Of Anxiety
      • Types of Anxiety
      • Anxiety With Depression
      • Anger Management
      • Anxiety FAQs
    • Eating Disorder Treatment
      • Anorexia Treatment
      • Bulimia Treatment
      • Binge Eating Treatment
      • Male Eating Disorders
      • The Causes Of Eating Disorders
      • Eating Disorder FAQs
      • Eating Disorder Resources
      • Eating Disorder Books
      • Assessment
    • PTSD Treatment
      • PTSD Symptoms
      • PTSD FAQs
    • OCD
      • Types of OCD
      • OCD Behaviors
      • OCD Treatment
      • OCD FAQs
      • OCD Evaluation
    • Addiction
      • Internet Addiction
      • Digital Addiction
      • Gambling Addiction Treatment
      • Prescription Drugs
      • Sexual Addiction
      • Treatment Programs
      • Alcohol Addiction
      • Chemical Addiction
    • Other
      • Abusive Relationships
      • Spiritual Renewal
      • Relationship Healing
      • Stress Reduction
      • High Profile Privacy Program
      • Professional Health and Wellness Program
      • Canadian Program
  • Depression Test
  • About Us
    • Center Information
      • Our Founder
      • The Center Facts
      • Facilities & Amenities
      • Location
      • What To Bring
      • Financing
    • Testimonials
      • Video Testimonials
      • Client Testimonials
      • Professional Endorsements
      • Testimonial Snippets
      • Testimonial Archives
    • Helpful Resources
      • FAQs
      • Video Library
      • We are a top 10 mental health treatment facility in the United States
      • Information For Depression Hotlines
    • Contact
      • Newsletter Sign-Up
      • Employment Opportunities
  • Get Help Now!
    • Depression Help
    • Get Started Now
    • Referrals
      • I Would Like to Admit a Client or Patient
      • Checking on a Referred Patient
      • Professional Visit and Tour
  • Alumni
    • Alumni Portal
  • Blog & News
    • Depression
    • Anger
    • Anxiety
    • Eating disorders
    • Mental Health
    • Stress
    • Relationships
    • Addictions

Depression Recovery

Woman controlling her thoughts, smiling and happy sitting on a wall

Healing Begins in Your Head

by Dr. Gregg Jantz | July 20, 2020

  • Anxiety
  • Depression
  • Depression Recovery
  • Happiness
  • Health
  • Mental Health
  • Uncategorized

If you’ve been living on planet earth for any length of time, you know many things are out of your control. The economy. The weather. Job layoffs. What other people say, think, or how they behave. Not to mention a plethora of other circumstances that impact your life every day. Most of us spend an …

Healing Begins in Your HeadRead More

Woman Eliminating Toxins Affecting Her Health

Eliminating Toxins Affecting Your Health

by Dr. Gregg Jantz | January 30, 2020

  • Depression
  • Depression Recovery
  • Health

When creating your personal action plan to recover from depression, I recommend eliminating problem-causing toxins that are affecting health and mood.  All the knowledge in the world about ridding your body of debilitating toxins won’t do you a bit of good unless you first begin by taking control of what you put in your body.   …

Eliminating Toxins Affecting Your HealthRead More

Mature Man Finding Validation and Self-Worth

Finding Validation and Self-Worth Within Ourselves

by Dr. Gregg Jantz | January 15, 2020

  • Depression
  • Depression Recovery
  • Recovery
  • Self-Esteem

Randy grew up poor, with a chaotic family.  His father drank too much and his mother ate too much.  Both of them were so enmeshed in their own comfort behaviors they had very little time, energy, or money left for their four children, who tended to fend for themselves.   Randy was ashamed of his family; …

Finding Validation and Self-Worth Within OurselvesRead More

DBT Series: What Really Happened?

by Hannah Smith | July 4, 2019

  • Counseling
  • DBT
  • Depression Recovery
  • Depression Treatment
  • Happiness
  • Self-Esteem

“Stupid. Just plain stupid. Ugh! Why does this always happen?!” Standing in front of the mirror, Jennilee looked at herself from every conceivable angle. No matter which way she stood, which dress she wore, or how she did her hair, nothing worked. There was nothing she could do about it now, he would be there …

DBT Series: What Really Happened?Read More

Depression and Forgiveness

The Road to Forgiveness Leads to Joy

by Dr. Gregg Jantz | January 1, 2019

  • Anger
  • Counseling
  • Depression
  • Depression Recovery
  • Happiness
  • Relationships
  • Whole Person Care

Anger, fear, shame, and guilt, which are debilitating emotions, get in the way of being able to experience forgiveness.  These emotions have been your companions until now. They will not want to be left behind. As you come to acknowledge the truth about the pain you’ve been feeling, you will re-experience the anger you’ve been …

The Road to Forgiveness Leads to JoyRead More

Can Discomfort Foster Resiliency?

by Dr. Gregg Jantz | November 11, 2018

  • Anxiety
  • Causes
  • Depression
  • Depression Recovery
  • Happiness
  • Stress

Is comfort meant to be a universal and immediate panacea for every uneasy thought of interpreted distress?

Can Discomfort Foster Resiliency?Read More

past relationships, depression, anger, past abuse, negative relationships, childhood, family, parenting, depression treatment, feeling helpless, worthless

Identifying the Burdens of Past Relationships

by Dr. Gregg Jantz | September 13, 2018

  • Abuse
  • Childhood Depression
  • Depression
  • Depression Recovery
  • Parenting
  • Perfection
  • Relationships
  • Stress

It is so important for you to be able to identify the burdens from past relationships that may be slowing down your rate of recovery.

Identifying the Burdens of Past RelationshipsRead More

Getting Stuck in Hurt and Isolation

by Dr. Gregg Jantz | August 6, 2018

  • Anger
  • Counseling
  • Depression Recovery
  • Depression Treatment
  • Relationships

When you take the risk of opening up to others and begin to share who you are with someone you learn to trust, you are on your way to emotional wholeness.

Getting Stuck in Hurt and IsolationRead More

Turning Failure Into Confidence

by Dr. Gregg Jantz | May 11, 2018

  • Causes
  • Counseling
  • Depression
  • Depression Recovery
  • Depression Treatment
  • Happiness
  • Mental Health
  • Recovery

We should not be ashamed of failure. What may appear as failure could actually mean we had the courage to try something different.

Turning Failure Into ConfidenceRead More

Healthy Relationships Mean Becoming Emotionally Healthy Yourself

by Dr. Gregg Jantz | April 27, 2018

  • Addictions
  • Anxiety
  • Causes
  • Counseling
  • Depression
  • Depression Recovery
  • Depression Treatment
  • Happiness
  • Mental Health
  • Relationships

Healthy people are growing people, and people do not grow healthy in isolation. The following questions can help you recognize if you are creating and maintaining healthy relationships.

Healthy Relationships Mean Becoming Emotionally Healthy YourselfRead More

mangpor_2004

Conquering Negativity That Shapes Our Self-Dialogue

by Dr. Gregg Jantz | January 19, 2018

  • Abuse
  • Causes
  • Childhood Depression
  • Depression
  • Depression Recovery
  • Depression Treatment
  • Happy for the Rest of Your Life
  • Mental Health
  • Parenting
  • Stress
  • Teenagers

This soundtrack you’ve been living with wasn’t recorded overnight. Instead, it’s a compilation of messages you’ve heard, impressions and impacts you’ve assimilated, and conclusions you’ve reached over the course of your life.

Conquering Negativity That Shapes Our Self-DialogueRead More

A Confident beauty. Cheerful mature woman studio

Finding Courage to Face Depression

by Dr. Gregg Jantz | October 31, 2017

  • Anger
  • Counseling
  • Depression
  • Depression Recovery

The source of this pain may be rooted in childhood, meaning you’re so accustomed to feeling this way, you may experience anger, fear, and guilt afresh at dredging up these truths.

Finding Courage to Face DepressionRead More

Read More Blogs

Footer

Newsletter signup

Get recent news and updates from a place of hope

 
 

Mailing Address

The Center • A Place of HOPE
547 Dayton Street Edmonds, WA 98020
www.aplaceofhope.com
www.drgregoryjantz.com

Store

  • Books
  • Best Sellers
  • Special Deals
  • DVDs
  • Supplements

Recent Posts

  • Looking for Self Improvement? Try Self-Compassion
  • Strengthen Your Willpower by Mindfulness
  • The Link Between Sleep Patterns and Depression
  • Do You Struggle to Feel Content?
  • Healing Begins in Your Head
  • facebook
  • twitter
  • youtube
  • instagram

Get Help Now

Call 1-888-771-5166

Copyright © 2021 · The Center • A Place of HOPE | All Rights Reserved | Employment Opportunities | Notice of Privacy Practices