Can Discomfort Foster Resiliency?
Is comfort meant to be a universal and immediate panacea for every uneasy thought of interpreted distress?
Identifying the Burdens of Past Relationships
It is so important for you to be able to identify the burdens from past relationships that may be slowing down your rate of recovery.
Getting Stuck in Hurt and Isolation
When you take the risk of opening up to others and begin to share who you are with someone you learn to trust, you are on your way to emotional wholeness.
Turning Failure Into Confidence
We should not be ashamed of failure. What may appear as failure could actually mean we had the courage to try something different.
Healthy Relationships Mean Becoming Emotionally Healthy Yourself
Healthy people are growing people, and people do not grow healthy in isolation. The following questions can help you recognize if you are creating and maintaining healthy relationships.
Conquering Negativity That Shapes Our Self-Dialogue
This soundtrack you’ve been living with wasn’t recorded overnight. Instead, it’s a compilation of messages you’ve heard, impressions and impacts you’ve assimilated, and conclusions you’ve reached over the course of your life.
Finding Courage to Face Depression
The source of this pain may be rooted in childhood, meaning you’re so accustomed to feeling this way, you may experience anger, fear, and guilt afresh at dredging up these truths.
Depression is on the Rise
As more people become aware of depression, they recognize its presence in their own lives. The nameless dread, the constant fear, the ever-present weight takes on a name. It has now become a “diagnosis.”
What Causes a Negative Image of Yourself?
Perhaps you have forgotten who you really are. Maybe you’ve never known. What causes a negative image of yourself? Your life story holds some valuable clues to solving the mystery.
Dr. Jantz and The Center Partner with Dr. Michael Gurian
Are you getting on with your life with courage and enthusiasm, knowing that somehow you will fulfill your dreams, or have you all but thrown in the towel? Your answers reflect how you see yourself today but they also may suggest that you are still believing and living out too many of the lies your life script may have been feeding you.
Finding and Accepting Help – (Part 2)
Now that you may have recognized help is needed in your life, how do you know where to go to get the right help? There needs to be an internal connection (trust) for this to work. Frankly, it can be quite a circuitous path to find the help you need.
Examining Your Relationships in Depression Recovery
A search through your past is not meant to assign blame; it is, rather, a mature look at your family to discover what might contribute to depression. It is so important for you to be able to identify the burdens from past relationships that may be slowing down your rate of recovery.