by Dr. Gregg Jantz | February 19, 2021
Depression is a common and serious illness that can affect the way you feel, you think, and how you act every single day. If you or a loved one are suffering from depression, you are not alone. Over 350 million people worldwide suffer from depression each year. But the good news is that depression can …
by Dr. Gregg Jantz | August 6, 2018
When you take the risk of opening up to others and begin to share who you are with someone you learn to trust, you are on your way to emotional wholeness.
by Dr. Gregg Jantz | April 27, 2018
Healthy people are growing people, and people do not grow healthy in isolation. The following questions can help you recognize if you are creating and maintaining healthy relationships.
Healthy Relationships Mean Becoming Emotionally Healthy YourselfRead More
by Dr. Gregg Jantz | October 31, 2017
The source of this pain may be rooted in childhood, meaning you’re so accustomed to feeling this way, you may experience anger, fear, and guilt afresh at dredging up these truths.
by Dr. Gregg Jantz | February 6, 2017
Perhaps you have forgotten who you really are. Maybe you’ve never known. What causes a negative image of yourself? Your life story holds some valuable clues to solving the mystery.
by Dr. Gregg Jantz | January 30, 2017
Over 30 years ago, mental health expert Dr. Gregory Jantz pioneered whole person care to treat those suffering from depression, anxiety, eating disorders and addictions. Today, his dually-licensed mental health and addiction treatment facility, The Center • A Place of HOPE, is recognized as a Top 10 Facility for the treatment of depression and has successfully treated …
Dr. Jantz and The Center Partner with Dr. Michael GurianRead More
by Dr. Gregg Jantz | October 7, 2016
Fat is a bad word. Diet is a bad word. Exercise is a bad word. That’s why we need to discuss “physical motion.” The reality is that most people don’t exercise, but everybody moves. Ben came to The Center • A Place of HOPE tired, burned out, and overweight. His depressive state was producing negative …
by Dr. Gregg Jantz | July 21, 2016
Can supplements provide actual sustainable stress and mood support? Stress. The “silent killer” as it is sometimes described. We experience stress to trigger short-term reaction to recognize and fend off danger, kickstart our adrenaline and our fight-or-flight instincts. But consistent, long-term stress over time can be not just emotionally and physically draining, it can be …
How the Body’s Stress Receptors React to Natural Herbal or Mineral InputsRead More
by Dr. Gregg Jantz | July 14, 2016
Depression will be the #1 disease in the world by 2020 according to the World Health Organization. Anxiety rates continue to rise in our technology-laden, high-pressure society. Can nutrition and select supplements help temper depression and anxiety episodes? Today’s article was written by Therese Borchard and appeared on everydayhealth.com in October 2014. Ms. Borchard is …
Supplements For Depression: An Expert Tells Her StoryRead More
by Dr. Gregg Jantz | June 20, 2016
What’s wrong with me? When his coworkers found out about Mark’s promotion — something he hadn’t even applied for — they slapped his back, shook his hand, and gave him high fives. Mark couldn’t figure out why he didn’t feel that happy. When told about the new job, he’d agreed out of shock. Now he …
by Dr. Gregg Jantz | May 6, 2016
The Surprising Role of Nutrition in Mental Health Is there a link between your diet and your mental health? The rate of mental health issues among our population is on the rise – the World Health Organization forecast depression to be the number one disease on earth by 2020. Historically, our approach to mental health …
by Dr. Gregg Jantz | February 22, 2016
There is a wide difference between control and self-control. Many of us would admit to a desire for control in our lives and in fact have developed patterns and behaviors to attempt to achieve it. We’re not as diligent, however, when it comes to incubating an environment as amenable to self-control. One of the reasons …
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