by Dr. Gregg Jantz | Jan 19, 2018 | Abuse, Causes, Childhood Depression, Depression, Depression Recovery, Depression Treatment, Happy for the Rest of Your Life, Mental Health, Parenting, Stress, Teenagers |
This soundtrack you’ve been living with wasn’t recorded overnight. Instead, it’s a compilation of messages you’ve heard, impressions and impacts you’ve assimilated, and conclusions you’ve reached over the course of your life.
by Dr. Gregg Jantz | Oct 31, 2017 | Anger, Counseling, Depression, Depression Recovery |
The source of this pain may be rooted in childhood, meaning you’re so accustomed to feeling this way, you may experience anger, fear, and guilt afresh at dredging up these truths.
by Dr. Gregg Jantz | Jun 6, 2017 | Counseling, Depression, Depression Recovery, Depression Treatment, Uncategorized |
As more people become aware of depression, they recognize its presence in their own lives. The nameless dread, the constant fear, the ever-present weight takes on a name. It has now become a “diagnosis.”
by Dr. Gregg Jantz | Feb 6, 2017 | Christ, Counseling, Depression Recovery, Depression Treatment, Self-Esteem, Stress |
Perhaps you have forgotten who you really are. Maybe you’ve never known. What causes a negative image of yourself? Your life story holds some valuable clues to solving the mystery.
by Dr. Gregg Jantz | Jan 30, 2017 | Anxiety, Depression, Depression Recovery, Depression Treatment, Happiness, Health Articles, Mental Health, Press Release |
Are you getting on with your life with courage and enthusiasm, knowing that somehow you will fulfill your dreams, or have you all but thrown in the towel? Your answers reflect how you see yourself today but they also may suggest that you are still believing and living out too many of the lies your life script may have been feeding you.
by Dr. Gregg Jantz | Dec 22, 2016 | Addictions, Counseling, Depression, Depression Recovery, Depression Treatment, Eating disorders, God, Gotta Have It!, Mental Health |
Now that you may have recognized help is needed in your life, how do you know where to go to get the right help? There needs to be an internal connection (trust) for this to work. Frankly, it can be quite a circuitous path to find the help you need.
by Dr. Gregg Jantz | Nov 25, 2016 | Depression, Depression Recovery, Depression Treatment, Relationships |
A search through your past is not meant to assign blame; it is, rather, a mature look at your family to discover what might contribute to depression. It is so important for you to be able to identify the burdens from past relationships that may be slowing down your rate of recovery.
by Dr. Gregg Jantz | Nov 17, 2016 | Causes, Depression, Depression Recovery, Depression Treatment, Parenting, Self-Esteem, Uncategorized |
Sadly, many of us grow into adulthood with a list of childhood truths that can include many false and incomplete truths. Families, for good or ill, give us our first lessons about ourselves.
by Dr. Gregg Jantz | Oct 7, 2016 | Depression Recovery, Depression Treatment, Exercise, Health Articles, Mental Health, Uncategorized |
Fat is a bad word. Diet is a bad word. Exercise is a bad word. That’s why we need to discuss “physical motion.” The reality is that most people don’t exercise, but everybody moves. Ben came to The Center • A Place of HOPE tired, burned out,...
by Dr. Gregg Jantz | Jul 21, 2016 | Anxiety, Depression, Depression Recovery, Depression Treatment, Health, Nutrition, Stress, Uncategorized, Weight |
Can supplements provide actual sustainable stress and mood support? Stress. The “silent killer” as it is sometimes described. We experience stress to trigger short-term reaction to recognize and fend off danger, kickstart our adrenaline and our fight-or-flight...
by Dr. Gregg Jantz | Jul 14, 2016 | Anxiety, Depression, Depression Recovery, Depression Treatment, Health, Nutrition, Uncategorized, Weight |
Depression will be the #1 disease in the world by 2020 according to the World Health Organization. Anxiety rates continue to rise in our technology-laden, high pressure society. Can nutrition and select supplements help temper depression and anxiety episodes? Today’s...
by Dr. Gregg Jantz | Jun 20, 2016 | Anxiety, Causes, Childhood Depression, Depression, Depression Recovery, Depression Treatment, Happiness, Health Articles, Mental Health |
What’s wrong with me? When his coworkers found out about Mark’s promotion — something he hadn’t even applied for — they slapped his back, shook his hand, and gave him high fives. Mark couldn’t figure out why he didn’t feel...
