Are you getting on with your life with courage and enthusiasm, knowing that somehow you will fulfill your dreams, or have you all but thrown in the towel? Your answers reflect how you see yourself today but they also may suggest that you are still believing and living out too many of the lies your life script may have been feeding you.
Anger is a natural emotion, but it is harmful when it becomes our focus or a continual part of our personality. Some anger is obvious, but there is also an inordinate amount of hidden anger lurking in the hearts, souls, and spirits of people.
Even though the holidays can be a difficult time for people with eating disorders, you play a vital role in their eating disorder recovery. Providing unconditional love and support for someone battling an eating disorder can transform the process into an empowering experience.
The only path to peace is forgiveness — turning bitterness into kindness and resentment into compassion. By doing so, you claim victory over your enemies by refusing to participate in the war. By claiming victory, you establish your own peace.
Big fears are a complex connection of smaller components. Fears generally have a timeline – a when. They have a reason – a why. They have a pattern – a what. They have an outlet, a venue for expression – a how.
GAD isn’t a single bad day or even a bad week; it’s an ongoing state of worry, concern, and heightened anxiety over everyday events for six months or more. It’s constant worry about what if, what could with no discernible solution, no end, and no peace.
To learn to relax, you need to take back charge of your own life. That’s the only way you’ll be able to create a place in your life for relaxation. You need to be in charge in order to assign relaxation its proper value and priority in your life. You need to start saying no to fear and yes to relaxation.
Imagine being involved in a terrifying incident where you were physically harmed or threatened. Then imagine reliving that awful memory over and over again, each time as fresh and horrific as when it happened. This is the essence of PTSD.