Is comfort meant to be a universal and immediate panacea for every uneasy thought of interpreted distress?
There are a lot of buzz words these days. “Whole person care” is one of them. But, what does that mean?
Anxiety says worrying is necessary in order to keep track of all of the potential dangers and problems and catastrophes just lurking around the corner.
People respond to stress in two basic but different ways: they’re either go-getters and stay-putters.
Have you ever noticed how relaxed you can feel after you’ve done something physically strenuous? It’s possible to relive a little of this feeling by engaging in progressive muscle relaxation.