by Dr. Gregg Jantz | June 30, 2021
While physical cravings can often diminish over time during addiction recovery, I have been surprised by the resiliency of psychological urgings. The physical self may have adjusted to life without the addiction, but the emotional self can feel the pull of the addiction much longer. Urgings and cravings are unwanted physical and psychological companions along …
Addiction Recovery: Coping Skills for Urgings and CravingsRead More
by John Williams | January 10, 2020
“Things were going well all week with my wife and me, and I thought the tensions were behind us,” a client told me recently. “But no, last night, she got all upset again over nothing.” If your marriage has been disrupted by your spouse exploding over their discovery of your behavior—like drug abuse, cybersex or …
by Dr. Gregg Jantz | May 25, 2019
How can you put your life back together after addiction? Healing happens when you reintegrate healthy connections with yourself and others. Once you admit you’re broken, you must agree to look at reconnecting the pieces of your life that addiction has torn apart. Your relationships may be strained, estranged, or severed. Your health may be …
5 Areas You Can Work On Today To Put Your Life Back Together From AddictionRead More
by Dr. Gregg Jantz | February 18, 2019
The term narcotics covers a broad spectrum of substances that affect mood or behavior. They include both naturally occurring opioids and opiates, such as opium, morphine, and heroin, as well as those synthetically produced, such as Oxycontin and its generic, oxycodone, hydrocodone, Demerol, Percodan, or any number of branded or generic pharmaceuticals. These narcotics can …
by Dr. Gregg Jantz | October 22, 2018
I encourage you to consider your truth. Are you able to recognize it? Has it become obscured by denial, shrouded in secrecy, deflated by minimization,or inflated by maximization?
by Dr. Gregg Jantz | September 6, 2018
People respond to stress in two basic but different ways: they’re either go-getters and stay-putters.
by Dr. Gregg Jantz | August 20, 2018
PRESS RELEASE August 20, 2018 Dr. Gregory Jantz Publishes Seminal Book Healing The Scars of Addiction Media Contacts: Adam Taff, 913.484.1140, adamt@aplaceofhope.com, Dr. Jantz Media Representative (Edmonds, WA) August 20, 2018 – Dr. Gregory Jantz, founder of The Center • A Place of HOPE (www.aplaceofhope.com) in Edmonds, Washington, announced today the release of his 38th …
Dr. Gregory Jantz Publishes Seminal Book Healing The Scars of AddictionRead More
by Hannah Smith | July 6, 2018
Boundaries are an important part of life. They help us see where we end and others begin. They define and protect us. They let good things in and keep trouble away. In a way, they are like a fence around someone’s house or property. Sound pretty good, don’t they? Think about every person you care about. Do you want them to have boundaries?
by Dr. Gregg Jantz | June 12, 2018
Generally, when people talk about caffeine, they’re talking about caffeinated drinks, such as coffee, tea, and soda. But caffeine is also found in chocolate and foods that use chocolate or coffee as flavorings, including ice cream and yogurt. People aren’t always aware of the amount of caffeine in some of these products. Then there are …
by Dr. Gregg Jantz | April 27, 2018
Healthy people are growing people, and people do not grow healthy in isolation. The following questions can help you recognize if you are creating and maintaining healthy relationships.
Healthy Relationships Mean Becoming Emotionally Healthy YourselfRead More
by Dr. Gregg Jantz | April 25, 2017
Addictions are compulsive behaviors that take over your life. They can come through behaviors that charge up the body’s own feel-good responses. They are meant, initially, to bring relief, comfort, excitement, or pleasure. They do not provide control; they take control.
by Dr. Gregg Jantz | April 17, 2017
To help you understand if food has moved out of its God-given realm and into an inappropriate place in your life, answer the following questions, and be sure to explain why you answer the way you do.
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