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The simple act of writing down the things for which we’re grateful can create a vibration of positive energy within you that can have many, long-lasting benefits. Give it a try for a week and note how you are feeling on the 7th day. Are you feeling a little lighter? That’s your happiness vibration!
We’ve made it easy for you to get jumpstarted on gratitude journaling. Click on the image below and download our free journaling sheet. Make as many copies as you need.
Progressive Exposure: Conquering Fear and Anxiety