The simple act of writing down the things for which we’re grateful can create a vibration of positive energy within you that can have many, long-lasting benefits. Give it a try for a week and note how you are feeling on the 7th day. Are you feeling a little lighter? That’s your happiness vibration!
We’ve made it easy for you to get jumpstarted on gratitude journaling. Click on the image below and download our free journaling sheet. Make as many copies as you need.
Related Posts
Can Understanding Your Partner's Love Language Improve Your Relationship?
By: Dr. Gregory Jantz • September 10, 2023
When it comes to relationships, understanding how your partner gives and receives love is paramount for fostering deeper connections and nurturing emotional well-being. In his 1992 book, The Five Love Languages: How to Express Heartfelt Commitment to Your Mate[1], Gary Chapman, renowned marriage counselor and author, introduced the concept of...
Accepting Truths in Life
By: Dr. Gregory Jantz • August 31, 2015
Accepting the truth in your life means you must come to accept the truth, the whole truth, and nothing but the truth. First, there comes an acceptance of the truth in your life that is causing you pain and is the source of your anger. This is the first step...
What You Think is What You Are: Feeding Your Subconscious Mind
By: Dr. Gregory Jantz • March 18, 2010
If you tell yourself you're fat, you'll never lose weight and that these "facts" cannot be changed, the subconscious mind will hear and respond to make it true.
Get Started Now
"*" indicates required fields
Whole Person Care
The whole person approach to treatment integrates all aspects of a person’s life:
- Emotional well-being
- Physical health
- Spiritual peace
- Relational happiness
- Intellectual growth
- Nutritional vitality