by Dr. Gregg Jantz | June 30, 2019
When you were growing up, you may have been told over and over, in a variety of ways, that you weren’t good enough, smart enough fast enough, thin enough, or just plain not enough of anything to please your parents. In order to numb this crushing sense of failure and the guilt that inspired, you …
by Dr. Gregg Jantz | January 31, 2019
Once you have acknowledged the truth of your pain, you must decide to forgive. What if you understand all the pluses but still don’t feel like forgiving? The first step is to state your truth aloud, even if it’s only to yourself. Put into words how you are feeling and what has been done to …
by Dr. Gregg Jantz | October 28, 2018
If the parenting model you grew up with was fundamentally flawed, you may be at a loss to determine what is normal and what is not, what is helpful and what is harmful.
by Dr. Gregg Jantz | September 27, 2018
With perfectionism, there is no standing down, no acceptable periods of relaxation. Perfectionism is, therefore, both exhausting and unattainable.
by Dr. Gregg Jantz | May 30, 2018
If you struggle with dependency issues in relationships, you may jump to dire conclusions when a relationship hits a rough patch. A forgotten activity becomes a metaphoric slap in the face. An offhand comment becomes the prelude to a breakup.
Do You Struggle With Dependency Issues in Relationships?Read More
by Dr. Gregg Jantz | January 28, 2018
Resilient as children are, childhood abuse, in its various forms, can decimate a child’s sense of self. Here are ten questions to consider when processing the struggles associated with childhood abuse.
by Dr. Gregg Jantz | October 25, 2016
Of all the ways we can respond to each other, you can choose love, mercy, and forgiveness. These will first enrich your life, then bless the lives of others.
by Dr. Gregg Jantz | February 28, 2016
The effects of emotional abuse on your sense of self are significant. Yet often these effects are not linked to the emotional abuse you have suffered. Because this connection has not been made, you may find yourself suffering from one or several of these effects without really understanding why. Here is a list of effects …
by Dr. Gregg Jantz | January 29, 2016
“Bill is such a great guy!” Carly smiled and made some sort of neutral comment. It did absolutely no good to dispute the evidence of Bill’s obvious charm. He was engaging, witty, energetic, and charismatic. People liked him. She knew the feeling. When Carly first met Bill, she was overwhelmed by his outgoing nature. His …
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