What You Think is What You Are: Feeding Your Subconscious Mind
March 18, 2010 • Posted in:The philosopher Jose Ortega y Gassett once wrote, “Tell me to what you pay attention, and I will tell you who you are.”
The subconscious mind never stops working, never gets tired, and never says no to any input it receives from you. It believes everything it hears and trusts everything you say or feel. It even responds to your most innocent thoughts, especially those thoughts which are highly emotionalized with either faith or fear. It is even more susceptible to repetitive thoughts (Remember: “Tell me to what you pay attention, and I will tell you who you are.”)
Your mind cannot distinguish fact from desire. That’s why daily affirmations are so effective. Try these:
1) I can lose all the weight I want, and still keep my cherished values.
2) I now believe that weight loss = power = sexual energy = fear + guilt, BUT emotional health = weight loss = physical vitality.
When you say, “I care about myself, and I am becoming the person I was meant to be; I like what God has created, and I am a person who is losing weight permanently,” then a wonderful world of self-acceptance begins to unfold.
The book of ancient wisdom reminds us that as a person thinks in his heart, so he is.
That’s a very old saying, but no less true today than when it was written. Thank good thoughts of yourself. Never put yourself down. What you think, you are. Your subconscious hears it all and believes it all. Treat it with respect. It is one of the most important parts of something called you.
SOURCE: Chapter 4, “The Dance of Sex and Weight,” in Losing Weight Permanently: Secrets of the 2 Percent Club by Gregory L. Jantz, PhD., founder of The Center for Counseling and Health Resources Inc.
Related Posts
Four Attachment Styles in Relationship Dependency
By: Dr. Gregory Jantz • May 26, 2022
Attachment theory highlights the importance of a strong, healthy attachment in childhood. This important attachment comes at the earliest stages of life to a parent or primary caregiver, usually a mother. This first, fundamental attachment, or relationship, sets the stage for all relationships going forward.
Finding Emotional Balance During Depression
By: Dr. Gregory Jantz • June 20, 2016
What's wrong with me? When his coworkers found out about Mark's promotion -- something he hadn't even applied for -- they slapped his back, shook his hand, and gave him high fives. Mark couldn't figure out why he didn't feel that happy. When told about the new job, he'd agreed...
The Surprising Role of Nutrition in Mental Health
By: Dr. Gregory Jantz • May 7, 2016
The Surprising Role of Nutrition in Mental HealthIs there a link between your diet and your mental health? The rate of mental health issues among our population is on the rise – the World Health Organization forecast depression to be the number one disease on earth by 2020. Historically, our...
Get Started Now
"*" indicates required fields
Whole Person Care
The whole person approach to treatment integrates all aspects of a person’s life:
- Emotional well-being
- Physical health
- Spiritual peace
- Relational happiness
- Intellectual growth
- Nutritional vitality