Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
Is Emotional Invalidation a Form of Emotional Abuse
This article explores is emotional invalidation a form of emotional abuse and what it means for your mental health and overall wellbeing.
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Trauma
12 min read
Enmeshment Trauma Setting Boundaries Within Enmeshed Families and Relationships
This article explores enmeshment trauma setting boundaries within enmeshed families and relationships and what it means for your mental health…
Depression
5 min read
What is Situational Depression?
Depression can take many different forms. The American Psychiatric Association (APA) publishes a diagnostic tool known as the Diagnostic and…
General Mental Health
12 min read
What Is Hyperfixation What Are the Symptoms and How to Manage It
This article explores what is hyperfixation what are the symptoms and how to manage it and what it means for…
Anxiety
6 min read
How to Deal with Separation Anxiety
This article explores how to deal with separation anxiety and what it means for your mental health and overall wellbeing.
Depression
6 min read
Is a Messy House a Sign of Mental Illness
This article explores is a messy house a sign of mental illness and what it means for your mental health…
Sleep
6 min read
The Best Essential Oils for Sleep
This article explores the best essential oils for sleep and what it means for your mental health and overall wellbeing.
Depression
8 min read
What Causes Chemical Imbalance in the Brain Debunking Myths
This article explores what causes chemical imbalance in the brain debunking myths and what it means for your mental health…
Stress
8 min read
How to Lower Your Cortisol Levels and Reduce Stress
This article explores how to lower your cortisol levels and reduce stress and what it means for your mental health…
Anxiety
8 min read
Nine Grounding Techniques to Calm Panic Attacks
This article explores nine grounding techniques to calm panic attacks and what it means for your mental health and overall…
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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