Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
OCD and the Seasons How Seattles Dark Winters Could Be Making Your OCD Worse
This article explores ocd and the seasons how seattles dark winters could be making your ocd worse and what it means for your mental health and overall wellbeing.
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Depression
6 min read
The Role of Pets in Mental Health Recovery
This article explores the role of pets in mental health recovery and what it means for your mental health and…
Depression
8 min read
Exploring the Mental Health Benefits of Journaling
This article explores exploring the mental health benefits of journaling and what it means for your mental health and overall…
Depression
6 min read
Workplace Burnout and Mental Health
This article explores workplace burnout and mental health and what it means for your mental health and overall wellbeing.
Depression
6 min read
Understanding the Depression Stage of Grief
This article explores understanding the depression stage of grief and what it means for your mental health and overall wellbeing.
Depression
6 min read
How to Cope with Feeling Emptiness
This article explores how to cope with feeling emptiness and what it means for your mental health and overall wellbeing.
Depression
5 min read
What is Situational Depression?
Depression can take many different forms. The American Psychiatric Association (APA) publishes a diagnostic tool known as the Diagnostic and…
Depression
6 min read
Is a Messy House a Sign of Mental Illness
This article explores is a messy house a sign of mental illness and what it means for your mental health…
Depression
8 min read
What Causes Chemical Imbalance in the Brain Debunking Myths
This article explores what causes chemical imbalance in the brain debunking myths and what it means for your mental health…
Depression
6 min read
10 Coping Mechanisms for Depression
This article explores 10 coping mechanisms for depression and what it means for your mental health and overall wellbeing.
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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