Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
Generational Trauma: Understanding, Recognizing, and Breaking the Cycle
Have you ever wondered why specific behavioral patterns repeat across your family history? Perhaps it’s anxiety that appears in multiple generations, complex parent-child relationships that echo through time, or particular…
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Trauma
5 min read
The 17 Symptoms of PTSD
This article explores the 17 symptoms of ptsd and what it means for your mental health and overall wellbeing.
Trauma
6 min read
The Role of Sleep in PTSD and Trauma Recovery
This article explores the role of sleep in ptsd and trauma recovery and what it means for your mental health…
Trauma
6 min read
How to Heal From Emotional Trauma
This article explores how to heal from emotional trauma and what it means for your mental health and overall wellbeing.
Trauma
8 min read
The Impact of Trauma on Brain Function and Behavior
This article explores the impact of trauma on brain function and behavior and what it means for your mental health…
Trauma
5 min read
How to Break a Trauma Bond
This article explores how to break a trauma bond and what it means for your mental health and overall wellbeing.
Trauma
5 min read
What Is Trauma Dumping
This article explores what is trauma dumping and what it means for your mental health and overall wellbeing.
Trauma
5 min read
What Is a Trauma Bond
This article explores what is a trauma bond and what it means for your mental health and overall wellbeing.
Trauma
12 min read
Nurturing Resilience the Role of Gardening in Trauma Recovery
This article explores nurturing resilience the role of gardening in trauma recovery and what it means for your mental health…
Trauma
8 min read
Trauma and Substance Abuse An Intertwined Battle
This article explores trauma and substance abuse an intertwined battle and what it means for your mental health and overall…
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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