Treatment Approaches — Evidence-Based Therapy | The Center • A Place of HOPE

Whole Person Care,
in practice.

Every therapy, every service, every provider at The Center works together as part of one coordinated treatment plan — because lasting recovery means addressing the whole person.

4 Individual sessions per week More than most programs
6+ Evidence-based modalities Tailored to each client
6 Dimensions of care Emotional, physical, spiritual, relational, intellectual, nutritional
1 Coordinated team Every provider aligned

One-on-one sessions, four times a week.

Every client at The Center meets individually with licensed counselors four times per week. These sessions are the core of the clinical work, providing dedicated one-on-one time to explore the underlying causes of each client’s struggles and build a path toward lasting recovery.

Individual counseling may draw from a range of evidence-based therapeutic approaches, selected based on each client’s unique needs, history, and goals.

Ta Individual Therapy
Evidence-based modalities

Therapies tailored to your needs

Dialectical Behavior Therapy (DBT)

Teaches practical skills for managing emotions, practicing mindfulness, tolerating distress, and improving relationships.

Radically Open DBT (RO-DBT)

Designed for individuals who tend toward overcontrol, helping them develop greater openness and social connectedness.

Cognitive Behavioral Therapy (CBT)

Helps identify and shift unhelpful thought patterns and behaviors that contribute to emotional distress.

Internal Family Systems (IFS)

Explores the different parts of a person’s inner world to promote greater self-understanding and healing.

Lifespan Integration (LI)

A gentle, body-based approach that helps the nervous system heal from past experiences and trauma.

EMDR

An evidence-based therapy for processing traumatic memories and reducing their emotional impact.

The therapeutic modalities used in individual sessions are determined at the discretion of the treating clinician, based on each client's clinical needs and treatment goals.

Lasting recovery means addressing the whole person — not just the diagnosis.
— Dr. Gregory Jantz, Founder

Daily groups that build skills and connection.

Group therapy is a core part of treatment at The Center. Every client participates in daily group sessions, providing a structured and supportive environment to build skills, process experiences, and connect with others on a similar journey.

Ta Group Therapy
Core Groups
Dialectical Behavior Therapy (DBT) — held daily
Anxiety and Stress
Overcoming Depression
Relationships
Nutrition
Boundaries
Triumph Over Trauma
Emotional Abuse
Specialty Groups
Eating Disorder Focused Groups
Addiction Focused Groups
Radically Open DBT (RO-DBT)
Optional Classes
Cooking Classes
Faith Classes
CBT Movement

Coordinated psychiatric support throughout your program.

All clients at The Center have the opportunity to meet with a psychiatric provider during their program. Psychiatric care here is not separate from treatment — it is one part of a coordinated Whole Person Care approach, working alongside the full clinical team to support every dimension of a client’s wellbeing.

Psychiatric Care
Included in your program

What psychiatric support looks like here

Psychiatric Evaluation

Comprehensive assessment to understand the full clinical picture from day one.

Medication Management

Careful prescribing, monitoring, and adjustment throughout your stay.

Team Coordination

Your psychiatric provider works in lockstep with your counselors, dietitian, and full care team.

Ongoing Support

Regular check-ins and adjustments as your treatment progresses week by week.

Aftercare Planning

Transition support and coordination with your outpatient providers for continuity of care.

Supporting the body alongside the mind.

Physical health and mental health are deeply connected. At The Center, clients have the option to meet with a naturopathic doctor during their program to explore how to support their body holistically alongside their mental health treatment.

Physical Wellness
Available services

Naturopathic and physical wellness support

These services are optional and tailored to each client’s individual needs and health goals.

Wellness Education

Learning how your body and mind are connected, and what supports both.

Botanical Medicine

Holistic supplement review and botanical medicine guidance from a naturopathic doctor.

Craniosacral Therapy

A gentle, hands-on approach that supports the body’s natural healing processes.

Hydrotherapy

Water-based therapies that promote relaxation and physical restoration.

Spinal Adjustments

Gentle chiropractic care to support alignment and overall physical wellbeing.

Complementary Fitness Club Membership

Clients receive a complimentary fitness membership to a local Edmonds gym during treatment.

Food as part of healing.

Every client at The Center has the opportunity to work with a registered dietitian during their program, learning how food can support the body through the healing process and play an active role in mental health recovery.

Clients also have the opportunity to participate in hands-on cooking classes, where they learn to prepare meals that nourish both the body and the mind. These classes are designed to build practical skills and confidence in the kitchen, so the connection between food and wellbeing continues long after treatment ends.

Cooking Center
Nutrition services

How we support nutrition

Individual Consultations

One-on-one time with a registered dietitian tailored to your needs and goals.

Food & Mental Health

Education on how nutrition directly supports mood, energy, sleep, and recovery.

Healthier Relationship

Guidance on rebuilding a positive, nourishing relationship with food.

Practical Tools

Skills and strategies for sustaining healthy nourishment beyond treatment.

Red Twig Bakery and Café

Daily lunches provided by Red Twig Bakery and Café, made with whole-person nutrition in mind.

Dr. Jantz Whole Person Care thumbnail
1 minute
Dr. Jantz Discusses Whole Person Care

What does Whole Person Care look like?

Dr. Gregory Jantz, founder of The Center, explains the philosophy behind addressing every dimension of who you are — and why it leads to lasting recovery.

Watch the testimonial
In-network coverage

In-network with Premera, Blue Cross Blue Shield, and many other major insurers.

See financing options →

You don't have to figure this out alone.

Talk to our compassionate admissions team. Mon–Fri 8am–7pm PT · Sat 9am–7pm PT.