Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
Can Anxiety Cause Headaches or a Heavy Head Feeling
This article explores can anxiety cause headaches or a heavy head feeling and what it means for your mental health and overall wellbeing.
Read article →
Anxiety
6 min read
Anxiety Vs Depression What Is the Difference
This article explores anxiety vs depression what is the difference and what it means for your mental health and overall…
Anxiety
12 min read
How to Calm Anxiety At Night 14 Tips for Sleeping Better with Anxiety
This article explores how to calm anxiety at night 14 tips for sleeping better with anxiety and what it means…
Anxiety
8 min read
What Is Social Anxiety and What Can You Do About It
This article explores what is social anxiety and what can you do about it and what it means for your…
Anxiety
12 min read
Reverse Your Anxious Conditioning with Present Moment Awareness
This article explores reverse your anxious conditioning with present moment awareness and what it means for your mental health and…
Anxiety
5 min read
What Is Your Anxiety Type
This article explores what is your anxiety type and what it means for your mental health and overall wellbeing.
Anxiety
8 min read
The Whole Person Approach to Depression Treatment
This article explores the whole person approach to depression treatment and what it means for your mental health and overall…
Anxiety
5 min read
The Different Types of Anxiety
This article explores the different types of anxiety and what it means for your mental health and overall wellbeing.
Anxiety
5 min read
What Are the Causes of Anxiety
This article explores what are the causes of anxiety and what it means for your mental health and overall wellbeing.
Anxiety
6 min read
Anxiety Increases in the Spring
This article explores anxiety increases in the spring and what it means for your mental health and overall wellbeing.
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
In-network with Premera, Blue Cross Blue Shield, and many other major insurers.
You don't have to figure this out alone.
Talk to our compassionate admissions team. Mon–Fri 8am–7pm PT · Sat 8am–5pm PT.