Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
The Link between Sleep Patterns and Depression
This article explores the link between sleep patterns and depression and what it means for your mental health and overall wellbeing.
Read article →
Press Release
12 min read
The Center Ranked in the Top 10 in the United States for Depression Treatment
This article explores the center ranked in the top 10 in the united states for depression treatment and what it…
Depression
12 min read
How to Speak to Your Children and Adolescents About the Coronavirus Pandemic
This article explores how to speak to your children and adolescents about the coronavirus pandemic and what it means for…
General Mental Health
12 min read
How to Look After Your Mental Health During the Coronavirus Outbreak
This article explores how to look after your mental health during the coronavirus outbreak and what it means for your…
Stress
5 min read
10 Stress Reducing Tips
This article explores 10 stress reducing tips and what it means for your mental health and overall wellbeing.
General Mental Health
8 min read
Can Marriage Be Better Now Than Before a Crisis
This article explores can marriage be better now than before a crisis and what it means for your mental health…
Recovery
6 min read
Beware the Uncomplaining Spouse
This article explores beware the uncomplaining spouse and what it means for your mental health and overall wellbeing.
Trauma
6 min read
Learning to Feel Again After Childhood Abuse
This article explores learning to feel again after childhood abuse and what it means for your mental health and overall…
Recovery
5 min read
Break the Addiction Cycle
This article explores break the addiction cycle and what it means for your mental health and overall wellbeing.
Depression
5 min read
What Trauma Is and Is Not
This article explores what trauma is and is not and what it means for your mental health and overall wellbeing.
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
In-network with Premera, Blue Cross Blue Shield, and many other major insurers.
You don't have to figure this out alone.
Talk to our compassionate admissions team. Mon–Fri 8am–7pm PT · Sat 8am–5pm PT.