Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
Reverse Your Anxious Conditioning with Present Moment Awareness
This article explores reverse your anxious conditioning with present moment awareness and what it means for your mental health and overall wellbeing.
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Anxiety
5 min read
What Is Your Anxiety Type
This article explores what is your anxiety type and what it means for your mental health and overall wellbeing.
Anxiety
8 min read
The Whole Person Approach to Depression Treatment
This article explores the whole person approach to depression treatment and what it means for your mental health and overall…
Nutrition
6 min read
Food Quiz Am I Obsessed with Food
This article explores food quiz am i obsessed with food and what it means for your mental health and overall…
General Mental Health
6 min read
Characteristics of OCD Behavior
This article explores characteristics of ocd behavior and what it means for your mental health and overall wellbeing.
General Mental Health
8 min read
What Are the Different Types of Eating Disorders
This article explores what are the different types of eating disorders and what it means for your mental health and…
General Mental Health
6 min read
What Are the Causes of Eating Disorders
This article explores what are the causes of eating disorders and what it means for your mental health and overall…
Anxiety
5 min read
The Different Types of Anxiety
This article explores the different types of anxiety and what it means for your mental health and overall wellbeing.
Anxiety
5 min read
What Are the Causes of Anxiety
This article explores what are the causes of anxiety and what it means for your mental health and overall wellbeing.
Whole Person Care
6 min read
Strengthen Your Willpower By Mindfulness
This article explores strengthen your willpower by mindfulness and what it means for your mental health and overall wellbeing.
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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