Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
The Role of Pets in Mental Health Recovery
This article explores the role of pets in mental health recovery and what it means for your mental health and overall wellbeing.
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General Mental Health
6 min read
The Psychological Impact of Financial Stress
This article explores the psychological impact of financial stress and what it means for your mental health and overall wellbeing.
Depression
8 min read
Exploring the Mental Health Benefits of Journaling
This article explores exploring the mental health benefits of journaling and what it means for your mental health and overall…
Anxiety
12 min read
The Role of Economic Recession on Public Mental Health Lessons Learned From Past Crises
This article explores the role of economic recession on public mental health lessons learned from past crises and what it…
Depression
6 min read
Workplace Burnout and Mental Health
This article explores workplace burnout and mental health and what it means for your mental health and overall wellbeing.
Anxiety
8 min read
The Impact of Sleep Deprivation on Mental Health
This article explores the impact of sleep deprivation on mental health and what it means for your mental health and…
Anxiety
12 min read
Mindfulness Meditation and Its Impact on Depression and Anxiety
This article explores mindfulness meditation and its impact on depression and anxiety and what it means for your mental health…
General Mental Health
6 min read
Benefits of Tech Detox for Mental Well Being
This article explores benefits of tech detox for mental well being and what it means for your mental health and…
Nutrition
6 min read
Nutrition and Depression Whats the Link
This article explores nutrition and depression whats the link and what it means for your mental health and overall wellbeing.
Anxiety
12 min read
What Is Climate Change Anxiety and How Does It Impact Mental Health
This article explores what is climate change anxiety and how does it impact mental health and what it means for…
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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