Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
Crab Mentality Breaking Free From the Psychology of Pulling Others Down
This article explores crab mentality breaking free from the psychology of pulling others down and what it means for your mental health and overall wellbeing.
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Anxiety
12 min read
Driving Anxiety Understanding Fear Behind the Wheel and Practical Steps to Overcome It
This article explores driving anxiety understanding fear behind the wheel and practical steps to overcome it and what it means…
Anxiety
12 min read
Weird Physical Symptoms of Anxiety What Your Body Is Really Telling You
This article explores weird physical symptoms of anxiety what your body is really telling you and what it means for…
Stress
12 min read
The Importance of Stress Management Your Complete Guide to Living Well
This article explores the importance of stress management your complete guide to living well and what it means for your…
General Mental Health
12 min read
The Power of Optimism Hope and Joy a Path to Mental Wellness and Resilience
This article explores the power of optimism hope and joy a path to mental wellness and resilience and what it…
General Mental Health
12 min read
Projection As a Defense Mechanism Understanding How We Attribute Our Unwanted Feelings to Others
This article explores projection as a defense mechanism understanding how we attribute our unwanted feelings to others and what it…
General Mental Health
12 min read
Denial As a Defense Mechanism Understanding Its Impact on Mental Health and Relationships
This article explores denial as a defense mechanism understanding its impact on mental health and relationships and what it means…
General Mental Health
12 min read
Repression As a Defense Mechanism Understanding Its Impact on Mental Health
This article explores repression as a defense mechanism understanding its impact on mental health and what it means for your…
Whole Person Care
8 min read
Why a Whole Person Care Model Is Transforming Mental Health
This article explores why a whole person care model is transforming mental health and what it means for your mental…
Relationships
6 min read
How to Save Your Marriage a Therapists Guide
This article explores how to save your marriage a therapists guide and what it means for your mental health and…
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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