Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
What Is Orthorexia?
We all know it’s good to eat healthily. But can healthy eating go too far? Orthorexia Nervosa is an eating disorder that most people have never heard of. Experts say…
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General Mental Health
6 min read
How to Help Someone with An Eating Disorder
This article explores how to help someone with an eating disorder and what it means for your mental health and…
General Mental Health
8 min read
What Is ARFID Avoidant Restrictive Food Intake Disorder
This article explores what is arfid avoidant restrictive food intake disorder and what it means for your mental health and…
General Mental Health
12 min read
Rebuilding the Bodys Digestion System After An Eating Disorder
This article explores rebuilding the bodys digestion system after an eating disorder and what it means for your mental health…
Anxiety
6 min read
How to Help Someone with Anxiety
This article explores how to help someone with anxiety and what it means for your mental health and overall wellbeing.
Anxiety
6 min read
Can Anxiety Cause Shortness of Breath
This article explores can anxiety cause shortness of breath and what it means for your mental health and overall wellbeing.
Depression
6 min read
How to Get Motivated When You Are Depressed
This article explores how to get motivated when you are depressed and what it means for your mental health and…
Depression
6 min read
Can Depression Cause Memory Loss
This article explores can depression cause memory loss and what it means for your mental health and overall wellbeing.
Depression
5 min read
Symptoms of Depression
This article explores symptoms of depression and what it means for your mental health and overall wellbeing.
Depression
5 min read
What Is Depression
This article explores what is depression and what it means for your mental health and overall wellbeing.
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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