Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
The 10 Most Common Types of Depression
This article explores the 10 most common types of depression and what it means for your mental health and overall wellbeing.
Read article →
Eating Disorders
6 min read
What Is a Binge Eating Disorder
This article explores what is a binge eating disorder and what it means for your mental health and overall wellbeing.
Anxiety
8 min read
Can Anxiety Cause Headaches or a Heavy Head Feeling
This article explores can anxiety cause headaches or a heavy head feeling and what it means for your mental health…
Anxiety
6 min read
Anxiety Vs Depression What Is the Difference
This article explores anxiety vs depression what is the difference and what it means for your mental health and overall…
Depression
6 min read
What Are the Causes of Depression
This article explores what are the causes of depression and what it means for your mental health and overall wellbeing.
Depression
6 min read
Seasonal Affective Disorder SAD
This article explores seasonal affective disorder sad and what it means for your mental health and overall wellbeing.
Anxiety
12 min read
How to Calm Anxiety At Night 14 Tips for Sleeping Better with Anxiety
This article explores how to calm anxiety at night 14 tips for sleeping better with anxiety and what it means…
Anxiety
8 min read
What Is Social Anxiety and What Can You Do About It
This article explores what is social anxiety and what can you do about it and what it means for your…
Depression
6 min read
How to Help Someone Who Is Depressed
This article explores how to help someone who is depressed and what it means for your mental health and overall…
Depression
8 min read
Reasons to Consider Inpatient Treatment for Depression
This article explores reasons to consider inpatient treatment for depression and what it means for your mental health and overall…
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
In-network with Premera, Blue Cross Blue Shield, and many other major insurers.
You don't have to figure this out alone.
Talk to our compassionate admissions team. Mon–Fri 8am–7pm PT · Sat 8am–5pm PT.