Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
10 Vitamins and Supplements for Anxiety
This article explores 10 vitamins and supplements for anxiety and what it means for your mental health and overall wellbeing.
Read article →
OCD
8 min read
What Does Mild OCD Look Like and How Can It Affect Your Life
This article explores what does mild ocd look like and how can it affect your life and what it means…
Trauma
6 min read
How to Help Someone Suffering From PTSD
This article explores how to help someone suffering from ptsd and what it means for your mental health and overall…
Trauma
6 min read
What Are the Best Treatments for PTSD
This article explores what are the best treatments for ptsd and what it means for your mental health and overall…
General Mental Health
6 min read
20 Ways to Get Out of a Bad Mood
This article explores 20 ways to get out of a bad mood and what it means for your mental health…
General Mental Health
8 min read
Whats the Difference between OCD and Perfectionism
This article explores whats the difference between ocd and perfectionism and what it means for your mental health and overall…
General Mental Health
12 min read
What Are the Five Types of Narcissism and How Do They Affect Different Types of Relationships
This article explores what are the five types of narcissism and how do they affect different types of relationships and…
Trauma
8 min read
What Is Complex Post Traumatic Stress Disorder
This article explores what is complex post traumatic stress disorder and what it means for your mental health and overall…
Anxiety
8 min read
What Are the Long and Short Term Effects of Anxiety
This article explores what are the long and short term effects of anxiety and what it means for your mental…
Trauma
8 min read
Narcissistic Abuse and Codependency Whats the Link
This article explores narcissistic abuse and codependency whats the link and what it means for your mental health and overall…
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
In-network with Premera, Blue Cross Blue Shield, and many other major insurers.
You don't have to figure this out alone.
Talk to our compassionate admissions team. Mon–Fri 8am–7pm PT · Sat 8am–5pm PT.