Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
Sleep Disorders and Anxiety
This article explores sleep disorders and anxiety and what it means for your mental health and overall wellbeing.
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Anxiety
8 min read
Insomnia and Anxiety Navigating the Vicious Cycle
This article explores insomnia and anxiety navigating the vicious cycle and what it means for your mental health and overall…
Anxiety
8 min read
Cognitive Behavioral Therapy How It Works Who Can Benefit
This article explores cognitive behavioral therapy how it works who can benefit and what it means for your mental health…
Anxiety
6 min read
The Connection between Gut Health and Anxiety
This article explores the connection between gut health and anxiety and what it means for your mental health and overall…
Anxiety
6 min read
The Mental Health Impacts of Chronic Illness
This article explores the mental health impacts of chronic illness and what it means for your mental health and overall…
Anxiety
8 min read
Imposter Syndrome the Silent Struggle of High Achievers
This article explores imposter syndrome the silent struggle of high achievers and what it means for your mental health and…
Anxiety
12 min read
Job Security and Its Psychological Implications the Impact on Mental Health
This article explores job security and its psychological implications the impact on mental health and what it means for your…
Anxiety
12 min read
The Role of Economic Recession on Public Mental Health Lessons Learned From Past Crises
This article explores the role of economic recession on public mental health lessons learned from past crises and what it…
Anxiety
8 min read
The Impact of Sleep Deprivation on Mental Health
This article explores the impact of sleep deprivation on mental health and what it means for your mental health and…
Anxiety
12 min read
Mindfulness Meditation and Its Impact on Depression and Anxiety
This article explores mindfulness meditation and its impact on depression and anxiety and what it means for your mental health…
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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