Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
Lanugo in Anorexia Causes Implications and Recovery
This article explores lanugo in anorexia causes implications and recovery and what it means for your mental health and overall wellbeing.
Read article →
Whole Person Care
8 min read
Premera Mental Health Coverage What You Need to Know
This article explores premera mental health coverage what you need to know and what it means for your mental health…
Sleep
12 min read
Fighting Fatigue Strategies to Boost Mental and Physical Energy
This article explores fighting fatigue strategies to boost mental and physical energy and what it means for your mental health…
Mindfulness
6 min read
Digital Minimalism a Path to Mental Clarity
This article explores digital minimalism a path to mental clarity and what it means for your mental health and overall…
Relationships
12 min read
Integrating Mindfulness Into Family Life Strategies for Collective Well Being
This article explores integrating mindfulness into family life strategies for collective well being and what it means for your mental…
Relationships
12 min read
Destigmatizing Mental Health in the Workplace Tips for Executives
This article explores destigmatizing mental health in the workplace tips for executives and what it means for your mental health…
General Mental Health
8 min read
Cultivating Emotional Intelligence for Greater Mental Health
This article explores cultivating emotional intelligence for greater mental health and what it means for your mental health and overall…
General Mental Health
5 min read
The Impact of Influencer Culture on Teen Body Image
The influence of social media permeates every corner of our lives, and its impact can be particularly significant for those…
General Mental Health
12 min read
Understanding and Addressing the Mental Health Crisis Among Entrepreneurs
This article explores understanding and addressing the mental health crisis among entrepreneurs and what it means for your mental health…
General Mental Health
12 min read
Understanding ASMR a Digital Trend with Mental Health Benefits
This article explores understanding asmr a digital trend with mental health benefits and what it means for your mental health…
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
In-network with Premera, Blue Cross Blue Shield, and many other major insurers.
You don't have to figure this out alone.
Talk to our compassionate admissions team. Mon–Fri 8am–7pm PT · Sat 8am–5pm PT.