Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
A Therapists Guide to Fixing a Broken Relationship
This article explores a therapists guide to fixing a broken relationship and what it means for your mental health and overall wellbeing.
Read article →When Adhd And Depression Collide Understanding The Complex Relationship
“The hardest thing about ADHD and depression is that I’m simultaneously unable to focus on anything while also ruminating obsessively…
General Mental Health
8 min read
Male Anorexia Breaking the Silence on a Hidden Struggle
This article explores male anorexia breaking the silence on a hidden struggle and what it means for your mental health…
General Mental Health
6 min read
A Guide to Eating Disorder Recovery
This article explores a guide to eating disorder recovery and what it means for your mental health and overall wellbeing.
Trauma
5 min read
Generational Trauma: Understanding, Recognizing, and Breaking the Cycle
Have you ever wondered why specific behavioral patterns repeat across your family history? Perhaps it’s anxiety that appears in multiple…
Anxiety
6 min read
What Role Does Breathwork Play in Anxiety
This article explores what role does breathwork play in anxiety and what it means for your mental health and overall…
Mindfulness
6 min read
How Journaling Can Help with Grief and Loss
This article explores how journaling can help with grief and loss and what it means for your mental health and…
Relationships
8 min read
Navigating Relationship Dynamics in the Virtual Age
This article explores navigating relationship dynamics in the virtual age and what it means for your mental health and overall…
General Mental Health
12 min read
The Impact of Urbanization on Mental Health Finding Peace in the Concrete Jungle
This article explores the impact of urbanization on mental health finding peace in the concrete jungle and what it means…
General Mental Health
12 min read
Unlocking Creativity for Mental Well Being Beyond Art Therapy
This article explores unlocking creativity for mental well being beyond art therapy and what it means for your mental health…
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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