Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
Panic Attack Hangover: What It Is and How to Recover Faster
A panic attack hangover is the lingering exhaustion and physical discomfort you feel after a panic attack ends. Your body flooded itself with stress hormones during the attack, and now…
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General Mental Health
4 min read
A Message From Gregg Jantz Jr.
Dr. Gregory Jantz, founder of The Center • A Place of HOPE, passed away unexpectedly on July 4, 2025, after…
Whole Person Care
11 min read
What Makes Whole-Person Care Different
Quick Answer Whole-person care treats mental health by addressing every area of your life that affects how you feel, including…
General Mental Health
5 min read
How to Stop Being Codependent
Quick Answer To stop being codependent, start by recognizing patterns where you consistently sacrifice your needs for others. Then, practice…
Relationships
5 min read
The Grey Rock Method
This article explores the grey rock method and what it means for your mental health and overall wellbeing.
Mindfulness
6 min read
Patience Is a Virtue You Can Learn
This article explores patience is a virtue you can learn and what it means for your mental health and overall…
Whole Person Care
12 min read
A Message From Gregg Jantz Jr Meet the Experts Continuing Dr Gregory Jantzs Legacy
This article explores a message from gregg jantz jr meet the experts continuing dr gregory jantzs legacy and what it…
Relationships
5 min read
Emotionally Unavailable
This article explores emotionally unavailable and what it means for your mental health and overall wellbeing.
Relationships
5 min read
Lack of Empathy
This article explores lack of empathy and what it means for your mental health and overall wellbeing.
Anxiety
8 min read
A Comprehensive Guide to Understanding Phobias
This article explores a comprehensive guide to understanding phobias and what it means for your mental health and overall wellbeing.
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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