Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
What Is Trauma Dumping
This article explores what is trauma dumping and what it means for your mental health and overall wellbeing.
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Trauma
5 min read
What Is a Trauma Bond
This article explores what is a trauma bond and what it means for your mental health and overall wellbeing.
Depression
12 min read
OCD and the Seasons How Seattles Dark Winters Could Be Making Your OCD Worse
This article explores ocd and the seasons how seattles dark winters could be making your ocd worse and what it…
OCD
8 min read
Can Stressful Life Events and Transitions Trigger OCD
This article explores can stressful life events and transitions trigger ocd and what it means for your mental health and…
Self-Esteem
8 min read
Trauma Sexual Dysfunction and Relationship Challenges
This article explores trauma sexual dysfunction and relationship challenges and what it means for your mental health and overall wellbeing.
General Mental Health
8 min read
PTSD and Pandemic Can You Get PTSD From a Pandemic
This article explores ptsd and pandemic can you get ptsd from a pandemic and what it means for your mental…
Trauma
12 min read
Nurturing Resilience the Role of Gardening in Trauma Recovery
This article explores nurturing resilience the role of gardening in trauma recovery and what it means for your mental health…
General Mental Health
12 min read
Healing Spaces Creating Environments That Facilitate Trauma Recovery
This article explores healing spaces creating environments that facilitate trauma recovery and what it means for your mental health and…
Trauma
8 min read
Trauma and Substance Abuse An Intertwined Battle
This article explores trauma and substance abuse an intertwined battle and what it means for your mental health and overall…
Anxiety
6 min read
The Connection between Gut Health and Anxiety
This article explores the connection between gut health and anxiety and what it means for your mental health and overall…
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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