Mental health, explained.
Articles, guides, and news from The Center • A Place of HOPE — written by our editorial team and reviewed by our licensed clinicians.
The Role of Genetics in Mental Health What We Know So Far
This article explores the role of genetics in mental health what we know so far and what it means for your mental health and overall wellbeing.
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Trauma
6 min read
How to Heal From Emotional Trauma
This article explores how to heal from emotional trauma and what it means for your mental health and overall wellbeing.
Trauma
8 min read
The Impact of Trauma on Brain Function and Behavior
This article explores the impact of trauma on brain function and behavior and what it means for your mental health…
Stress
8 min read
Understanding and Managing Stress Related Memory Issues
This article explores understanding and managing stress related memory issues and what it means for your mental health and overall…
Nutrition
12 min read
Stress and Digestive Troubles Why Your Stomach Reacts and How to Soothe It
This article explores stress and digestive troubles why your stomach reacts and how to soothe it and what it means…
Stress
12 min read
Managing Stress Induced Hair Loss Understanding and Overcoming the Condition
This article explores managing stress induced hair loss understanding and overcoming the condition and what it means for your mental…
General Mental Health
12 min read
The Psychological Impact of Chronic Stress Understanding and Managing Its Impacts
This article explores the psychological impact of chronic stress understanding and managing its impacts and what it means for your…
Trauma
5 min read
How to Break a Trauma Bond
This article explores how to break a trauma bond and what it means for your mental health and overall wellbeing.
General Mental Health
12 min read
Recognizing and Addressing Burnout Signs Symptoms and Recovery
This article explores recognizing and addressing burnout signs symptoms and recovery and what it means for your mental health and…
Stress
5 min read
How Stress Affects Women’s Health
Between the packed schedule, the mental load of remembering everything for everyone, and the pressure to hold it all together…
Every article reviewed by a licensed clinician.
Our writing team translates clinical practice into accessible guidance. Before publication, every article is reviewed by a member of our Mental Health Content Review Board for accuracy and safety.
Meet our review board →Led by Ann McMurray, a 30-year collaborator on Dr. Jantz's books.
Every piece is reviewed by a licensed mental-health counselor before publication.
We revisit and re-review articles as research evolves and best practices change.
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